wondergaia wondergaia

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Gaia  PERSONAL TRAINER CROSSFIT TRAINER FITNESS TRAINER Per info rovatigaia@hotmail.it

Pull ups strict with jacket...piano piano la forza aumenta...prima facevo fatica a farli a corpo libero ora con 5kg in più sono riuscita a farne 4 serie da quattro reps....SON SODDISFAZIONI😉😈 #crossfit#me#istagramers#istagirl#istagood#crossfitmode#crossfitcommunity#crossfitgirls#competitionday#wellness#crossfitgorgonzola#healthspo#healthy#nyc#italiangirl#musclegirls#wellness#wellnesscoach#fitness#diet#dieta#trainer#personaltrainer#personaltrainers#palestra#istagram#weight#gymnastics

Il buon giorno dipende da....come mi vengono i pancakes😉..oggi bigusto....impasto con la pesca ...topping yougurt alla mandorla e noce moscata/yougurt greco e cacao😊...!#food #foodporn #yum #instafood #TagsForLikes #yummy#pancakeart#fruits #amazing#pastaproteica#instagood #photooftheday #sweet #dinner #lunch #breakfast #lowcarb #tasty #food #delish #delicious #eating #foodpic #foodpics #eat#healthyfood #hungry#crossfitgirls#muscles

Ciao oggi ho provato a fare il pancake all albicocca ...sofficissimo e il sapore ottimo ...senza lievito ne bicarbonato ma solo con albicocche frullate nell impasto ...l ho farcito con cacao amaro e stelvia....boom😎una bomba!#food #foodporn #yum #instafood #TagsForLikes #yummy#pancakeart#fruits #amazing#pastaproteica#instagood #photooftheday #sweet #dinner #lunch #breakfast #lowcarb #tasty #food #delish #delicious #eating #foodpic #foodpics #eat#healthyfood #hungry#crossfitgirls#muscles#teamspazzini

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