wolf_fit wolf_fit

1,480 posts   9,232 followers   1,033 followings

Greg Woulfe  Health 🌱 Fitness πŸš΄πŸΌβ€β™‚οΈ Growth πŸ“– Certificate IV Fitness πŸ’ͺ🏻 Strength & Conditioning Lv1 πŸ‹οΈπŸ»β€β™‚οΈ Learning & Development Nerd πŸ€“ Brisbane, QLDπŸ“

I love taking off on my bike, podcasts in my ears and no plans in my head. πŸš΄πŸΌβ€β™‚οΈ 1.5 hour spin around the city. Botanic gardens. Kangaroo point. Southbank. ✌🏻#brisbane

πŸ€“πŸ“–πŸŠπŸΌβ€β™‚οΈ

NO (under)STANDING

In 2015, I ran myself into the ground. Hormones were a mess, body was injured and my gut health was terrible. Its been a huge learning curve. I've worked my ass off silently to get healthy again. In the last few weeks, a switch has flicked and I've found my fire in the gym again. πŸ’ͺ🏻
Week two of learning how to fuel the fire correctly with @alphaethos πŸ”₯

Saturday mornings done right. Markets and deadlifts. ✌🏻Now it's time for food..🀀

During high school, I was on the receiving end of some heavy harrassment, this led to a strong period where I questioned if I'd be missed in this world. During that time, I still have some strong memories of two different people contacting me out of the blue and asking if I was ok, I remember thinking.. maybe someone does care. One simple question. It saved my life. Just ask, and if you think they are just being brave. Ask again. #ruok

πŸ™ #brisbane

It's as easy as πŸ‘‡πŸ»πŸ†™ #squat #sqwats

Weekends.. 😍

Endless beaches and Manta Ray spotting. Perfect.

Good morning Brisbane! Saturday is here. ✌🏻 #weekend

Most Popular Instagram Hashtags