wogpt wogpt

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Women of Gleason Performance  This is a site created by the many dedicated and talented women who train @teamgpt. By strong women. For strong women. #WOGPT #TEAMGPT

Shout out to these awesome ladies who were judging today! @shark_bait_cait , @suelifts, @liftlikeleah .
Oh and @no_gainz_ralphie πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ that face!
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#TEAMGPT #wogpt#usapl#usaplct#powerlifting#powerlifter#squat#bench#deadlift#girlswhopowerlift#powerliftingwomen #womenwholift .

Congrats @d_inkedsavage2358 !!
#repost .
Just went 9 for 9 on my second usapl meet 😍 303 deadlift - 160 bench - 243 squat.. 70 pound meet pr I could have done more weight but with my anxiety I didn't lol πŸ€¦πŸ»β€β™€οΈ all the weight felt so easyyyyy like my opener! So excited to see what's next #usapl #powerlifting #chickswholift #gleasons #coachkurt #tattedchick #smokeshow

Congrats @_amandalin_ !!
#repost
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Went 9/9 and PR’d all my lifts!! 258S/159B/325D 😁😁 had my first pee on the platform and had my first experience getting drug tested! How exciting! As always, many thanks to the greatest coach ever, @teamgpt as well as to @brianbellitto for your handling today. I couldn’t do it without you. ❀️ videos will be posted later! πŸ’ͺ🏻
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#usapl #72kg #gwpl #girlswhopowerlift #momswholift #thepumpisreal #teamgpt #powerlifting #powerlifter #womenwhopowerlift #momswhopowerlift #squat #bench #deadlift #sumodeadlift #upliftandliftheavy #wogpt #womenofgpt #thickthighssavelives @usapowerliftingct @girlswhopowerlift @teamgpt @wogpt

Come on down to @teamgpt this Saturday! 38 Commerce st. Derby ct
And check out some great lifting! Lifting starts at 9am
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#usapl#usaplct#teamgpt#powerlifting#powerlifter#squat#bench#deadlift#womenwhopowerlift #powerliftingwomen#girlswhopowerlift

@kelly_fit_ discusses how you can find peace and balance within by becoming more and not less. She shares her own personal story and what she has learned. Click the link in our bio to read the full story.
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#teamgpt#wogpt#squat#benchpress#deadlift#girlswithmuscle#girlswhopowerlift #femaleathlete#powerlifting#powerlifter#womenwholift#sheliftsbro#fitfam#grrrl#femaleathlete#powerliftingwomen#blog#fitnessblog

In her recent article @laurshor talks about watching @teamgpt grow as one of its original members back when it was just a little garage gym. Click the link in our bio to check it out!
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#teamgpt#wogpt#squat#benchpress#deadlift#girlswithmuscle#girlswhopowerlift #femaleathlete#powerlifting#powerlifter#womenwholift#sheliftsbro#fitfam#grrrl#femaleathlete#powerliftingwomen#blog#fitnessblog

#repost @shark_bait_cait .
3,000 bench triples in my ancestral Viking homeland or GPT, not sure which is colder... πŸŒ¬β„οΈβ›„οΈπŸ’€
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#teamgpt #gleasonperformance #powerlifting #usaplct #bench #flexfriday #viking #horns #liftevil #sheildmaiden #girlswhopowerlift #thisisfemalepowerlifting #winter #cold #gotheat #notreally #whentheairhurtsyourface

#repost @catdlifts πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ’―!!
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Many people use a scale of RPE: Rate of Perceived Exertion to gauge how hard they are working for their reps and sets. I use a modified scale with the same initials but different meaning. Really Protruding Eyeballs: the amount of back pressure from my valsalva (breathing holding) that then appears to push my eyeballs out of my skull. Since most of the weights I do seem really heavy to me I had to find a different, more personal scale to use. I am adding Extreme Bitch Face (EBF) as a supplemental scale to help with my gains. Lifting is personal and I clearly am no glam queen while moving weight πŸ€·β€β™€οΈ. Video 1: I went up in weight for SSB to 200lbs. I was suppose to get 5 reps but at rep 3 I felt like my eyes where going to fire out of my head. That would be an RPE of 500.5 on my scale FYI.
Video 2: Some benching. I had 12x3 for bench and I filmed the very last set. I was pretty pooped by this set.
#powerlifting #squats #bench #safetysquatbar #benchpress #facesimake #powerface #RPE #extremebitchface #feltsoheavy #needmorereps #noglamqueen #roadtoabetterface #girlswhopowerlift #teamgpt #blondebrute

#repost @kaybee_13_
What its all about right there.
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I think this is my favorite picture captured by @slpfitnessphotography from World's Strongest Woman. Nothing tops the support and friendships built in this sport. Yes, we're all competitive and have all trained our asses off to win, but it's important to support and build each other up, especially as we try to grow this sport. I have never competed in a Strongman show that wasn't full of welcoming and supportive people, despite most being competitive and wanting to win, and I try my best to contribute to that environment at every show. No matter how this tie breaker ended, I still would have given Laura a giant hug (whether she wanted it or not and was still trapped in her strap on the frame πŸ˜‚) because I was proud of both of us for picking the frame that neither of us was sure we could even lift (and apparently a lot of others weren't sure either, as they told me later lol) @scrawny_beast you are a fierce as hell competitor and I can't wait to compete with you again! πŸ’ͺ❀
#slpfitnessphotography #strongman #worldsstrongestwoman #girlswhostrongman #girlswholift #likeagirl #ladieslifthere #striveformore #workhard #liftheavy #girlswholiftheavy #wogpt #teamgpt #upliftandliftheavy #support #motivation #competitors

#repost @sarahvontraps
Dedication. The end.
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I confess, it took me a day or two to work up the nerve to lift in the cold, but we’ve still got a few months before things start to warm up so I couldn’t procrastinate forever. So I waited until the warmest time of the day (a luxury I have due to taking the week off work) and got to working up to a max squat triple. I opted to use my belt but stick with my light sleeves and managed 300 lbs, followed by three singles at 305 lbs. I’ve been using the light sleeves for the past several weeks and am really pleased with my squats today .
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#TeamGPT#wogpt #TeamNoGainz #tifpl #powerlifting#grownasswomenwholift#girldwhopowerlift#powerliftingwomen#grrrl#fitfam

#repost @ejanss .
2017. YOU WERE A FUCKING SHIT SHOW. β€”β€”β€”β€”β€”β€”β€”-
BUT I am ever grateful. 2017 tested my boundaries, pushed me towards growth, towards academic and monetary success, towards building positive relationships and tearing down toxic ones. 2017 has its fair share of ups and downs- injuries, illness, loss. But with each obstacle came a greater opportunity. From a shitty living situation to an amazing one. From a lack of appreciation to a place where I feel successful and necessary. From confusion, to a clear mindset on where my goals are leading me. 2017 helped me expand my horizons, learn about overcoming tribulations, and I was able to make a difference in peoples LIVES. That’s huge! And I have so many of YOU to thank for that! I’ve been dealt a very crazy hand this year and I came out of it alive. So thankful. So blessed. Forever trusting God’s path for me. May you all have an AWESOME, PEACEFUL, LOVE FILLED 2018 with lots of growth and lots of opportunity. Stay healthy and stay safe everyone. With Love - Ewa! #strength #2018 #nye #jugglife #teamgpt @teamgpt @juggernauttraining @rpstrength @trifectasystem

#repost @spunkycanuck .
I literally lost my shit and started crying as I put this one together.😭 2017 you were one HARD fkn year personally and mentally. But man you were amazing at the same time. I am so thankful. Thankful for my team @teamgpt. Thankful to @grrrl_clothing and @powerliftingwomen and @wogpt . I thought I would be so glad to see 2017 go. But now I can see through all that personal struggle. It taught me so much. I will be forever humbled and grateful. .
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Video one: I would not have been on the platform last may if it wasnt for my team. #teamgpt @teamgpt. This third attempt at 320 will never be forgotten because I was about to quit before this meet. You guys wouldn't let me. The song, the screaming support ..it makes me cry every time. Thank you from the bottom of my heart. I will pull more than this someday but I doubt any lift will ever mean as much.
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Video 2: Nailing 135 on the very last day in my boot from the #frankentoe injury. A 1.5 year goal smashed during a time of extreme depression and personal hardship.
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3: Starting @wogpt. What an amazing project this has been. Again I am so thankful for each and every person who is involved in this project. I am so proud of what we have accomplished since it's launch in July. This colaboration is beautiful and I cant wait to see what happens over the next year. I am honored and humbled to be a part of this amazing group of women
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4: The day that @powerliftingwomen launched the SPUNKY signature shirt. One of those things that took me completely by surprize and I will never forget it. Sharing my story this way and seeing my friends, family and team mates wear this shirt was incredible and again humbling. I am so thankful and speechless still to this day. .
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5. Last but not least the day @kortney_olson told me I was now a @grrrl_clothing ambassador. I am so proud and honored to represent GRRRL and everything it stands for and I cant wait to meet everyone at GRRRL live 2018 this April.
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#teamgpt#wogpt#squat#benchhpress#deadlift #girlswhopowerlift #powerlifting# #powerliftingwomen#powerlifter#womenwholift#shelifrtsbro#grrrl#grrrlarmy

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