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wodndone wodndone

1345 posts   17599 followers   3261 followings

wodndone  Ultra thin, single use, self-adhesive athletic grips that feel like wearing nothing at all. 🌎Worldwide Shipping . ⬇️Shop ⬇️

http://wodndone.com/

Don't rip when you grip 👐
Hope you're having a great weekend 😁

Athlete: @keto.kara ・・・
Diet tip 101:

Does all or nothing work? For the average person, no. It’s a mentality and when you struggle with shifting that mentality you’ll find it difficult to stay the course without having setbacks.
The good news is YOU are in the pilots seat and only you can train your brain to celebrate the small victories, forgive yourself for missteps and view setbacks as manageable bumps along the path to success.

Start small, shift your mindset daily (You HAVE to practice this daily), build momentum and the results will follow.
#dietfood #diettip #healthylifestyle #health #wellbeing #healthyeating #healthylifestyle #befit #behealthy #staythecourse #trusttheprocess #results #driven #mindset #goals #practice #ittakestime #pilot #hybrid #nutrition #makenacrossfit #usa #fleoshorts #foodismedicine #ketokara #ketogenic @wodndone Wraps to save your hands!

💥All orders will be upgraded to Priority mail at no additional cost! Get as many as you want and shipping is never more than $5.99 (US Only)
Happy Holidays!!!! Share the joy of the no rip grip with friends and family 👐
👉Athlete: @mila.ags
#wodndone #dontripwhenyougrip #rippedhands #nomorerips #girlsthatlift #crossfit #crossfitgirls #crossfithands #pullups #snatch #cleanandjerk #weightlifting #pinkobsessed #olympicweightlifting #girlswholift #crossfitgames #realpeoplerealresults #toestobar #muscleup #saveyourhands #ismygripinyourbox #ttb #olylifting #deadlift

Got control? Never stop learning! Check out the latest schedule and sign up for a course! You will not regret it! 👐
Repost: @cfgymnastics ・・・
| PULL-UP WEEK|
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▪️Let's finish our week with a complex - working on static to dynamic to static🤔
▪️This complex - which starts AND stops in the "static" hang will let you know if you are controlling your movement thru active shoulders. If you don't have control of "stopping" and starting - then you are using your hips too much to generate power
🔺You can do the portions of the complex that you're able to complete - so if you don't have butterfly pull-ups - omit them from the complex and use kipping PU (sub butterfly for kipping)
------------------------------
🔺COMPLEX:
▪️start in a static active hang
▪️ 1 kip swing
▪️1 kipping pullup
▪️1 kipping ctb
▪️1 butterfly pull-up
▪️1 butterfly ctb
▪️finish in static active swing
🔺complete 5-7 sets. Rest as needed
------------------------------
demo’d by #cfgcoach @pamelagnon @risingcrossfit
wod clothes @reebok
🙌🏼 grips @wodndone
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#cfg #cfgymnastics #cfgseminars #crossfitgymnastics #gymnasty #crossfit #cfgfamily #crossfittraining @crossfittraining @crossfit #cfgcomplex #CFGpullupWeek——————————————————
Want to know more?... come learn scaling/progressions/programming & more when you join us for a weekend course! Click link in bio or training.crossfit.com/gymnastics
#wodndone #dontripwhenyougrip #nomorerips #girlsthatlift #crossfit #crossfitgirls #pullups #olympicweightlifting #girlswholift #crossfitgames #toestobar #muscleup #ttb #deadlift

This👇 (how was YOUR week?)
Athlete: @mjean_xo ・・・
Bowing down to FRIDAY 🙌 ❤️
This week has kicked my ASS in every possible way - mentally, emotionally, physically, barely any sleep - but I ain’t ever one to back down so F all of it. I’m going to have a GOOD freakin day!💥💥💥
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#tgif #crossfit #crossfitgirls #girlswithmuscle #girlswholift #savagebabe #savagebarbell #fitness #fitnessmotivation #wodndone #workhard #fighter #strongwomen #headdowneyesforward #flexfuel #flexfriday #strongnotskinny #positivevibes #fridayfeels #pullups #ttb

Happy Friday!!! 👋😁Save your hands from ripping with our ultra thin self-adhesive single use grips
Athlete : @annacolacioppo ・・・
O treino rolou de manhã mas a foto só consegui postar agora! Rolou wod, rolou 75 burpees do desafio e rolou mobility #NTCSP #mobility #desafioburpeea #arujacrossfit #vemtreinarcomamaripedrosa
#wodndone #dontripwhenyougrip #rippedhands #nomorerips #girlsthatlift #crossfit #crossfitgirls #crossfithands #pullups #snatch #cleanandjerk #weightlifting #pinkobsessed #olympicweightlifting #girlswholift #crossfitgames #realpeoplerealresults #toestobar #muscleup #saveyourhands #ismygripinyourbox #ttb #olylifting #deadlift

For when you need to grip-n-rip (barbell that is 😁) Athlete: @rhip32 ・・・
Throwback to @battleformiddleground and that brutal final! When those SDLHPs made my face look like this emoji ➡️😳

Thank you @petewilliamsonphotography for the snap! ✌🏽

@vullsport bra from @kitboxco code Rhian for 10% off! 🙌🏽
@wodndone protecting my hands, code rhip32 🤗

Don’t forget you can still sign up for @battleformiddleground individual comp! 👊🏽

#ukcf #crossfituk #abs #petewilliamsonphotography #paincave #battleformiddleground #wintersoliders #crossfitchicks #crossfitgirls #girlsthatlift #vullsport #fleoshorts #kitboxco #gotkit #teamactiv7 #vitamynuk #fitnessmotivation #fitnessjourney #inspire #bodyconfidence #diastasisrecti #builtbyshorunke #absbypete

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