wjboyes wjboyes

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William James Boyes  6'3" 230lb πŸ’₯ Fitness Coach πŸ€“ Geek. 🏍 BikerπŸ€™πŸ»

http://www.praeterfitness.co.uk/

Training is such a vital part of so many people's lives. The gym is always there for you when you need it. My old man used to say to me "if you train and get fit, no one can ever take that away from you". I'm starting to get it πŸ’ͺ #nevergiveup #gymforlife #lovegym #backday #gymface #personaltrainer #pt #trainer #gym #strength #training #workout #fitness #fit #fitfam #gains #muscle #health #healthy #motivation #trainhard #grind #exercise #determination #flex #gymlife #photooftheday #instafit #pushpullgrind #fight

I've been really ill this past week and haven't been able to hit the gym hard. Going back to basics for a few simple full body workouts using a few simple moves has been surprisingly rewarding, it's good to mix it up sometimes! πŸ‘Ή #noexcuses #keepitsimple #personaltrainer #pt #pullups #backgains #backday #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #gym #train #training #photooftheday #health #instahealth #healthychoices #determination #lifestyle #getfit #exercise #instafit #motivation #fitness #gymlife

From my birthday back session with @tomfootpk over the weekend...tried the stack after watching him do perfect form on it..had to drop the weight πŸ˜‚ quite happy with this video considering Im at 100kgs looking to be around 92! Hitting nutrition harder over the next few months becasue you can't out train a bad diet! #nutrition #personaltrainer #pt #trainer #gym #strength #training #workout #fitness #fit #fitfam #gains #muscle #health #natural #healthy #motivation #trainhard #grind #exercise #determination #flex #gymlife #instafit #pushpullgrind #backday #lats #videooftheday #firstvideo #homegym

What shall we call our biker gang? πŸ˜‚ πŸ€™ being back on the bike has reminded me of the simple pleasures in life. Ride and lift πŸ’ͺ #caferacer #retro #ducati #suzuki #biker #motorbike #summer #personaltrainer #pt #trainer #gym #fitness #photooftheday #health #healthy #motivation #playhard #trainhard #ridehard #grind #determination #gymlife #instafit #pushpullgrind #bandit #randr #timeoff #dorset #countryside #countryboy

Nice training back at the farm over the bank holiday. Still a long way to go until I reach my goals, but really enjoying full body workouts... and lame hero poses 😬πŸ’ͺ #personaltrainer #pt #trainer #health #fitness #fit #fitnessaddict #fitspo #workout #gym #train #training #photooftheday #health #instahealth #healthychoices #determination #lifestyle #getfit #exercise #instafit #motivation #fitness #gymlife #pushpullgrind #grindout #flex #goals #goldsgym #gains

Sometimes when you're training you've gotta look yourself in the eyes and get angry. The person staring back at you is the only one in the world who can hold you back. Think about it πŸ’ͺ 😎#personaltrainer #pt #trainer #gym #strength #training #workout #fitness #fit #fitfam #gains #muscle #health #natural #healthy #motivation #trainhard #grind #exercise #determination #flex #gymlife #instafit #pushpullgrind #fight #dowedynamics #angry #photooftheday #vegeta #supersaiyan

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