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Rita Benavidez  ๐ŸŒต๐ŸŒฒ๐Ÿ‚๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿพ๐Ÿ•๐Ÿœ๐Ÿ๐Ÿ’‹

Letโ€™s do this Wednesday!
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#HUMPDAY #NOTmyFAVE #TheBarAthletics #JUSTFUCKINGDOIT #crossfit #RMFB #Strikeapose #thatfacetho #vullsportbra @vullsport

Hello bud! ๐Ÿบ guess what time it is!!! @805beer #BEEROCLOCK

The face of procrastination! ๐Ÿ–ค

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#Okay #GoDoShit #gettowork #RMFB #iGUSTA #productivity #equalsZERO

Did a 5000m row followed by 10-9-8-7-6-5-4-3-2-1 of OHS (95/65), TTB, and Box jumps (24/20). First and probably only workout this week that will include that much overhead! Feeling it for sure! But Iโ€™m so glad I got to workout with my sweetheart @meechster and buddy @irrrrmaaa !!! Plus we had a celebrity sighting of #Mehdi.
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The bra is @vullsport #crossfit #RMFB #getitdone #loveit #iGUSTA #RITASAYSSO #besttrainingpartners #withmylove #thebarathletics

Oh and I swear I still fitness.... sometimes!!! I have some little baby tears in my rotator cuff, so no snatches, or muscle ups for a while! But I still get after it! Iโ€™m finding things that I can do while trying to rehab my shoulder!!! Todayโ€™s WOD was:
5 rounds
10 HSPU
15 cal Bike
20 Pistols #10
40 Double unders
It was kinda miserable after yesterdayโ€™s back squats ๐Ÿคฎ! But slowly got it done!!! I also ended up taking out the HSPU after the second round just to ease my shoulder back into commission!
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P.s. Iโ€™ll try to post more!
Kthnxbai #RMFB #Crossfit #shoulderpain #healme #iGUSTA #RITASAYSSO @vullsport pants btw

Getting painted in clay by a beautiful woman!

Muito obrigada @fernandacruzbeautycenter for the amazing Brazilian experience!
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#brazilianmassage #claybath #paintmelikeoneofyourfrenchgirls #brasil #RMFB #Adventuretime

I got a Brazilian miracle touch massage/treatment today! Some of it was like a deep tissue smash massage, some was literally having a TENS unit attached to my abs and quads, and then there were lots of tools, and gels! The best was hanging out with all of the beautiful Brazilian women at @fernandacruzbeautycenter !
It was like a party to say the least! Lots of laughs, and surely brought the term, โ€œbeauty is painโ€ a real meaning!
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#beautyispain #scarybrazilianmassage #miracletouch #fernandabeautymassage #hercules #ca #brasil #massage #RMFB #dance

Iโ€™m ready!

๐ŸฆŠ๐ŸŒˆ๐Ÿ’๐Ÿ–ค
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It takes a village! Hahaha @punkcakes_j and @juanit0martinez keeping me looking fresh with these new kicks! Thanks guys! Because of you Iโ€™ll one day Iโ€™ll have a legit wardrobe and maybe dress as nice as @punkcakes_j !! #personalshoppers #fashionistas #lookinFRESH #schwagg #hateuscausetheyaintus #cute

Take me back outside!.... anyone know of any super cool backpacking places I should check out?
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#gooutsideandplay #middlevelmalake #selfie #wildernessselfie #notbadforhiking11miles #vanity #whatever #selfcaresis

Thereโ€™s no one Iโ€™d rather adventure with! Forever! My love!
MUAH!!! @meechster
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#gooutsideandplay #desolationwilderness #middlevelmalake #mylove #fiance #adventurepartnersforlife #cuties #smooch

Day 3!!! Possibly best day! We got up early, packed up camp and hiked back up Dicks Pass, so much easier at the beginning of the hike BTW! After that it was all down hill! The rocks and scree made it a little rough, but we Wreck it Ralphed it down to the Grass Lake trail, then painfully smashed up to Grass Lake (that trail sucked after smashing from Dicks lake) but it was worth the reward! Grass lake is probably the warmest lake weโ€™ve jumped in in Desolation, it was perfect for swimming, playing, and hanging out! The best part was after about 5pm we had the entire lake to ourselves! We somehow dodged a storm and had a beautiful night! We may have heard a pesky bear doing bear ๐Ÿป things nearby, but it never came into our camp!
Iโ€™m so grateful that I have the best adventure partner! Not only is he super sexy, he carries the heavy things ๐Ÿ˜›๐Ÿ’• I love you babe!!! @meechster #myMeechPeach
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#GrassLake #skinnydip #gooutsideandplay #adventuretime #adventurelife #adventurepartnersforlife #meandmyPIC #yonce #roaddawgs #LiveYourBestLife #BeWild #mybestfriend

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