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Rita Benavidez  πŸŒ΅πŸŒ²πŸ‚πŸ‹πŸ½β€β™€οΈπŸΎπŸ•πŸœπŸπŸ’‹

The SheCanToo Project is a non profit that works with women and children who are victims of domestic violence, and helps empower their lives.
Donations are still needed for this event and they are always looking for volunteers for future events. Please follow @shecantooproject and help make a difference! #SheCanTooProject #DomesticViolence #Survivors #PromoteChange

Our morning today! The oil filter on this beast hadn't been replaced in over 8 years and getting it off was a struggle! @meechster was all in, to say the least! But after wrestling with it for a while, it finally came loose!!! I love this picture! This is my man. He always finds a way. It might not be the best way! But it's his. πŸ˜‚πŸ˜ hehe πŸš˜πŸ”§. What a stud!
#Mechanic #PIC #Mylove #JeepCherokee #newproject #Rustyred #Day1 #adventuretime #adventurecar #climbin #bottomsup

I wuv my sister! Muah!!! We done did it tonight at the Salesian crab feed. Lots and lots of shellfish aka πŸ¦€πŸ¦€πŸ¦€!!! #SalesianCrabFeed #nomnomnom #sistafromanothamista #iloveASH

The plan is to head back up to Canada this year! We won't go as deep in, but we will board πŸ‚ the shit out of @whistlerblackcomb and enjoy the view the whole way! Lots of shenanigans and car camping!
Speaking of which, does anyone know of any public showers out there? πŸ€·πŸ½β€β™€οΈ Otherwise we are going to be stanky!
#ENDofFEBRUARY #Whistler #CaliToCANADA2018 #AdventureTime #withmyPIC #Thunderbuddiesforlife #roadtrip #prayforbigdumps

Competition Training class was awful and awesome today! I love team workouts like this because it really puts the pressure on to work hard. You end up doing little sprints back and forth and there's always a race to the finish. ------------------------------------------
Not to mention I have the cutest partner @meechster , my #PIC #ThunderBuddiesForLife !!! I'm loving the crew! They kill it, and push me. -------------------------------------------
Teams of 2:
10 Rope Climbs - 100 Kb swings (72/53)
8 Rope Climbs - 100 Box jumps (24/20")
6 Rope Climbs - 100 Squat Cleans (95/65)
4 Rope Climbs - 100 Burpees
2 Rope Climbs
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#CompSquad #ThBarAthletics #frands #crossfit #Vullsport
@vullsport Bra @thebarathletics100 gym
---------------------------------------------
Jen+Corey 28:03
Irma+Kishorie 30:01 Rx
Demetrio+Me 27:45 Rx

Part of tonight's crossfit class @thebarathletics100 ! It was 10 minutes on the minute, every EVEN Min: Do 5 Backsquats at 80% ODD min: Do 10 Toes to bar.
It always awesome to jump in with class and push my students! I'm really proud of everyone today!
#TheBarAthletics #WorkitWithTheSquad #CrossFit #squats #getitin #Fleo @fleoshorts @nike

Some of today's training! I've been hitting a bunch of CrossFit but haven't had a chance to record any of it! #VideoOrItDidntHappen πŸ€·πŸ½β€β™€οΈπŸ˜‚! Oh well!!! I'm slowly getting remotivated! Currently slow and weaker than usual! But not for long... hopefully! Thanks to the homies keeping me on it!

#RMFB #iGUSTA #iLOVELiFT #RITASAYSSO #train #lift #fun @thebarathletics100 @thebarbellwod
In my favorite @vullsport bra of course!

A lil snatch cycling this morning with the Comp Training class! It was quite awful but also quite fun...after the fact! Let the awesome fill me πŸ’…πŸΌπŸ’ƒπŸ½!!! Haha actually the better I get at conditioning the better I'll be on the mountain πŸ‚ #cardio!
Getting it in @thebarathletics100 as always! Nap nap time!
#iGUSTA #RMFB #RITASAYSSO #ilovelift #TheBarAthletics #CrossFit

Evening shenanigans with my @thebarathletics100 Barbell class! I haven't been posting because... you know... effort. But here's to the new year, day one with the squad!
Plus! The gym was not as frozen as it has been lately, probably due to the oncoming rain! 😬

#iGUSTA #RMFB #RITASAYYSO #squad #barbell #lifting #nike #frands

Such a perfect snowboarding trip with my love! We drove up to Kirkwood early on friday and boarded the shit out of that place πŸ‚ and then camped πŸ—»β›ΊοΈβ˜ƒοΈ up the road so we could smash the mountain the next morning!
I'm so grateful to have found someone who loves adventuring as much as I do! We will be up at the snow again in two weeks and I really can't wait!!! ❄️ muah!
#ThunderbuddiesForLife #AdventureTime #WithmyPIC #myLOVE #iGUSTA #Meechster @meechster

A lil snatch action!!! I love this complex from @thebarbellwod ! Powers are my worst! Which means I need to work on them more!
These pants are from @vullsport , and give the right amount of ventilation for winter workouts! At least until to you cool off❄️! πŸ˜‚ ice the knees!

#TriangleLife #TheBarbellWOD #TheBarAthletics #RitaSaysso #iGUSTA #ilovelift @nike

AM @thebarbellwod with my numero uno @meechster ! First day back to trying to lift! #stellar ! Getting back into the swing of things can be rough. Better to find a partner in crime!
Now that class is out I have the time to train, I just have to make it happen!
My fitness goals for 2018 are as follows:
___________________________________
βž–Run a 50 miler and FINISH.
βž–Do the CrossFit Open with my students.
βž–Make top 20 as a 63k in USAW.
As long as I stay injury free, all three are possible πŸ’…πŸΌ! #Thebarbellwod #TheBarAthletics #iGUSTA #RITASAYSSO #RMFB #trianglelife

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