wishing.u.well_1111 wishing.u.well_1111

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Inspiration-Knowledge-Wellness  A space dedicated to spreading awareness & inspiration for a healthy & conscious lifestyle. ✨sharing self-care, mind, body, & spiritual wellness tips✨

Lavender is known as a calming and relaxing herb and has frequently been used for insomnia, anxiety, depression, and natural stress relief.✔baking soda ( make sure it's ✨aluminum free✨) is an alkalinizing agent and thus helps balance our ph levels to a more healthy alkaline state✔epsom or sea salts are rich in detoxifying minerals that help aid our bodily functions to the cellular level .
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#love#nature#wellness#peace#home#health#skincare#healthy#nutrition#organic#healing#lifestyle#earth#eatclean#instagood#yoga#consciousness#beauty#coach#blessed#luxury#holistic#igers#family#fun#summer#zen#detox#instahealth

We all have angels that watch over us. Angels numbers are one of many ways they talk to us. Here are Meanings for 1111✔Awareness: The first thing to notice when you see a synchronistic number is what you’re doing or thinking at that particular moment (your surroundings like a song that you’re listening to or something as simple as the rays of sunshine coming in through your window)✔Gateway or Portal:  11:11 is the doorway between two worlds – between the 3rd dimensional and the 5thdimensional worlds.✔Angelic Humans:  According to George Barnard, 11:11 is “the calling card for beings that are half angels and half humans✔Angels and Spirit Guides: They're trying to connect with you.
✔Balance:  Your life is either gaining or becoming more in balance when you see 1111✔Edgar Cayce: was quoted as saying, “The first lesson for six months should be One-One-One- One; Oneness of God, oneness of man’s relation, oneness of force, oneness of time, oneness of purpose, Oneness of everything ✔Global Consciousness: When you see 11:11, you feel connected with the Universe and everyone else who is currently experiencing this phenomenon. You completely understand what “we are all one” means.✔Spiritual Purpose: 11:11 presents you an opportunity to reflect on your spiritual purpose for being here.
Synchronicity: Your life has become total balance and the lesson you need to learn will appear before you. “When the pupil is ready, the master appears”.✔Wake Up Call:  11:11 signifies your spiritual awakening, as this number seems to be predominantly noticed by those who have begun their spiritual journeys. It may also be seen as a code to unlock your subconscious mind
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#goals#fun#positive#spirituality#coach#blog#thankful#thirdeye#dream#yoga#awakening#universe#luxury#peace#smile#1111#love#joy#health#beautiful#dream#home#meditation#igers#entrepreneur#blessed#lifestyle#earth#angel

✅Health benefits of stretching are simple but powerful:
➡️Just a few minutes of stretching increases blood flow through your entire body—including your brain. It helps push stagnant blood or poor blood flow from tensed up muscles caused by stress, poor posture, driving for long periods of time, 'text neck' ➡️Stretching can help tame tension both physically and mentally, as it relieves tight muscles while tricking you into feeling more relaxed. Just don't overdo it, especially if you're wound pretty tight: Stretching should never be forced, You should be able to relax into a stretch. If you're in pain, you're doing it wrong.
➡️helps promote movement of lymphatic fluid - the fluid that soaks up and moves toxins out of your system and the fluid that houses your immune cells
➡️ stretching helps with fine-muscle coordination—meaning more balance and less falls risk
➡️boosts joint health as it moves your joints through their full range of motion...increasing the flexibility in your tendons, which connect your muscles to bones
➡️helps you sleep:Static stretching before going to bed will help relieve some tightness or cramping you may feel during the night. Also get up and stretch in the morning- get your blood and life force pumping
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📚prevention.com & fitnessmagazine.com
@wishing.u.well_1111
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#love#wellness#back#peace#health#diet#healthy#pain#driving#healing#stress#anxiety#lifestyle#morning#goals#eatclean#instagood#yoga#picoftheday#office#home#coach#diy#exercise#blog#work#igers#school#motherhood#instahealth

⭐️The old soul refers to how one views & approaches life. They hold within them a highly developed sense of emotional intelligence & an inner wealth of wisdom. They are light & young at heart, but have a sense of depth that goes beyond their years. They enjoy quality over quantity. They bask and recharge in solitude and enjoy the company of few who they feel are healthy for them. They value deep connections & invest in the very few relationships they have whole heartedly. They invite peace and set healthy boundaries with 'drama'. They pursue knowledge, truth, & justice over the latest trend or celebrity gossip. They're not better than anyone else, old fashioned or disconnected from society.. just early to be more in tune & connected with some areas of the self that may take years for some to develop.
Written with love, vin @wishing.u.well_1111
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@wishing.u.well_1111
#selflove#spirituality#goals#peace#success#healthy#love#luxury#earth#blogger#lifestyle#instadaily#nature#diy#dreambig#beauty#coach#positivity#universe#motivation#work#oldsoul#picoftheday#happy#home#dream#beautiful#consciousness#family

🌱you can't build relationships on assumptions and broken communication. How you express yourself is vital. if you feel constrained or are afraid to speak your truth you will lose yourself in any relationship. you have to be willing to be open honest and truthful in how you express yourself And how you listen and respond.Be open. Be nonjudgemental. Be kind. .
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@wishing.u.well_1111
#selflove#goals#peace#success#healthy#love#blog#relationships#lifestyle#meditation#nature#entrepreneur#staypositive#datenight#selfie#diy#dreambig#beauty#bae#luxury#happy#blessed#universe#motivation#home#cute#picoftheday#family

✅this is why you are what you eat. "Food is not just calories, it is information. It talks to your dna and tells it what to do.The most powerful tool to change your health is your diet.
✅the body regenerates itself continuously with what you feed it.Your outer layer of skin replaces itself every 35 days. You are given a new liver every six weeks. Your stomach lining replaces itself every 4 days, and the stomach cells that come into contact with digesting food are replaced every 5 minutes. Our entire skeletal structures are regenerated every 3 months. Your entire brain replaces itself every two months. And the entire human body, right down to the last atom, is replaced every 5-7 years. ✅Your diet has a major impact on how successfully your body is at these regenerations. You have a choice what you're made of. .
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Don't beat yourself up for going off track. You can have days where you indulge. But always in moderation. Never deprive yourself. No one is perfect. 😊❤
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@wishing.u.well_1111 .
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@wishing.u.well_1111
#beautiful#goals#peace#success#healthy#love#health#holistichealth#lifestyle#truth#nature#cleaneating#home#staypositive#recipes#detox#diy#dreambig#fitness#weightloss#healthymeals#diet#luxury#happy#blessed#juicing#motivation#kitchen#picoftheday#family

✅what you carry, nurture and create inside yourself mirrors your outside. You're allowed to feel unsure and insecure at times... but notice when and why you do. Perhaps you are out of sync with who you are, the people your spending time with, or what you're doing. Feelings are messengers. Gut feelings are messengers. Listen to them. Love yourself. Accept yourself- in this space you eliminate all friction. You will be at peace, Confident & exude positive loving energy. ~written with love, vin @wishing.u.well_1111
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@wishing.u.well_1111
#selflove#goals#peace#success#healthy#love#blog#relationships#lifestyle#meditation#nature#entrepreneur#staypositive#positivity#selfie#diy#dreambig#beauty#innerpeace#luxury#happy#blessed#universe#motivation#home#cute#picoftheday#family

✅Trevor Smith, 52 years, was told that he needed all 3 conventional cancer treatments: chemotherapy, radiation/surgery to remove his prostate, bladder and lymph nodes with life expectancy after the surgery to be 2 to 2.5 years.
✅His wife carol said “Our belief system does not have to be locked. We can open up our minds to think for ourselves, inform ourselves and learn to not just accept our ‘fate.’
His situation is still a cautionary tale not to blindly accept every treatment doctors prescribe without weighing all of your options first & making an informed decision.
✅Carol wrote the whole story of Trevor’s and hers journey to recovery in the book ‘Taking Control’.She wrote the book under pseudonym Alyssia Sade and called her husband Perry
✅Remember, everyone is different. There is no “ one size fits all treatment” to diseases such as cancer. This is not to bash conventional mainstream medicine because for some it is the only thing that has cured their cancer. Everyone responds differently to different treatment. Everyone has a right to make an informed choice to what suits their body and resonates with them. You are always in control. Never give your power away. Always inform yourself. Work with your health care providers & remember you are the best healer you have.
✅this post is intended to open the mind to see that there are other ways and avenues we can heal. The way one person heals will not necessarily heal another. We are all unique & different. We need to understand that healing involves the mind, body, and soul. ➡️to those that want more information on cancer. click the link in my bio @thetruthaboutcancerttac it is by far the best resource to alternative cancer care. I am not affiliated with them in any way. Just love their information. Check out their truthaboutcancer documentary .
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@wishing.u.well_1111 .
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@wishing.u.well_1111
#beautiful#goals#peace#success#healthy#love#health#holistichealth#lifestyle#truth#nature#naturopath#home#staypositive#cancer#detox#diy#dreambig#fitness#weightloss#healthymeals#diet#luxury#happy#blessed#juicing#motivation#mindset#picoftheday#family

🌱I wanna go on a roadtrip someday. Alone or with someone I love. I wanna get away. Explore places. Sleep in the car. Stop a lot just to admire the view. Visit museums and try out coffee shops. Listen to my favorite albums while driving. Have a polaroid camera. Take pretty pictures of the sunrise. Take pictures of myself. Run through a forest. Chase fog. Chase the sun. Spend hours on a field making flower crowns. Feel the wind in my hair. Buy souvenirs. Meet people. Take time to observe. I wanna make memories. I wanna feel alive~unknown
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🌍Travel not to escape life...But so life doesn't escape you. .
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@wishing.u.well_1111
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@wishing.u.well_1111
#travelling#goals#peace#success#explore#love#blog#travel#lifestyle#instadaily#nature#entrepreneur#staypositive#roadtrip#selfie#diy#dreambig#beauty#instatravel#luxury#happy#blessed#universe#motivation#home#fun#picoftheday#family

🍉Like chia and flax seeds, watermelon seeds contain nutrients such as vitamin B, potassium, magnesium, and zinc, which studies have linked with various health benefits. They are also a good source of healthy fats and protein.
🍉and not just the seeds, but even the seed oil is replete with benefits. The seed oil is extracted after cold pressing sun dried seeds. The oil enjoys great popularity in Western Africa and works miraculously well for your skin and hair. It has excellent moisturizing properties and a subtle texture, which is why it is quite often used in baby oils. The oil is rich in minerals, vitamins, and other essential fatty acids. One of its important ingredients is linoleic acid – which is great for the skin and even prevents heart disease and stroke.
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@wishing.u.well_1111
#love#home#fitness#watermelon#health#diet#kitchen#healthy#nutrition#blessed#skincare#lifestyle#weightloss#eatclean#instagood#yoga#consciousness#positivity#tea#summer#fun#nature#holistichealth#diy#family#motherhood#instahealth#fruit#cooking#foodie

Not everyone is going to want, accept, or know how to receive your energy. Make peace with that, send them love, and keep on. You know your people by how they make you feel- it should be light, free, honest, loving & happy. Free of judgement but filled with loving support & guidance. Your safe space. .
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@wishing.u.well_1111
#selflove#goals#peace#success#healthy#love#blog#relationships#lifestyle#instadaily#nature#entrepreneur#staypositive#positivity#selfie#diy#dreambig#beauty#humanity#luxury#happy#blessed#universe#motivation#home#cute#picoftheday#family

➡️Emotions directly influence our physical body. When you're angry or stressed your sympathetic nervous system activates causing increased heart rate, rapid breathing, flushed face etc. ➡️emotions that are freely experienced and expressed without judgment or attachment tend to flow fluidly
➡️repressed emotions (especially fearful or negative ones) can zap mental energy and hope and lead to health problems, such as high blood pressure or  digestive disorders.
➡️Your body responds to the way you think, feel and act. This is often called the “mind/body connection.
➡️Scientist Barbara Fredrickson has shown that positive emotions have two important effects: they broaden our perspective of the world (thus inspiring more creativity, wonder, and options), and they build up over time, creating lasting emotional resilience and flourishing.
➡️For example The Stanford Forgiveness Project trained 260 adults in forgiveness in a 6-week course.
* 70% reported a decrease in their feelings of hurt * 13% experienced reduced anger * 27% experienced fewer physical complaints (for example, pain,gastrointestinal upset dizziness, etc. ➡️Brené Brown has found that there is a  relationship between joy and gratitude, but with a surprising twist: it’s not joy that makes us grateful, but gratitude that makes us joyful
@wishing.u.well_1111
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@wishing.u.well_1111
#love#life#peace#work#health#positivity#healthy#mentalhealth#organic#healing#stress#anxiety#lifestyle#earth#eatclean#instagood#yoga#consciousness#home#happy#coach#entrepreneur#school#meditation#igers#family#instahealth#relaxation#diy#fun

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