winklervalerie winklervalerie

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Valerie Winkler  Personal trainer/meal planner/rehab coach/spinal issues/neuromuscular issues/God first! Proud mom of twins πŸ€—πŸ€—54 years of life 😎

my favorite front delt. exercise ever! palms facing up! squeeze at the top🀀 #peaknutrition #pulsefitness #pullupqueen #musclegirls #fitover50 #fitmom #lovetotrain #lovemuscles #😚

Can you work your abs every day? Yes..yes you can! Eat clean and they will show up😏 #lovetotrain #lovemuscles #fitmom #fitover50 #pulsefitness #abdayeveryday #abs #😚 #peaknutrition #musclegirls #muscle #lovemuscles

My fav. Shoulder exercise! Give em a try.. nice and slowπŸ˜‰ #shoulderexercises #bouldershoulders #lovetotrain #lovemuscles #fitover50 #fitmom #addictedtoweights #😚

After a bicep curl burn-out set I grab my band and static hold for 1 minute for even bigger pumps and muscle gains. #biceptricepday #bicepvlaster #bicepworkout #pulsefitness #peakfitness #peaknutrition #fitover50 #fitmom

My new favorite ab workout..use a incline bench for your feet and use ab straps for your hands to perform a suspended-weighted ab plank. (Looks easy..but 🀀)..#pulsefitness #abworkout #abs #fitover50 #fitmom #fitnessgirl #peaknutrition #bt

Awesome exercise for the hamstrings..lock in those feet on the lat-pull-down machine..#hamstrings #pulsefitness #ufctorrance #fitover50 #fitover40 #fitmom #peakfitness #peaknutrition #btbaby

Burn-out your abdominals with these ball roll-outs! Love emπŸ™„ #abs #abworkout #ufctorrance #fitover50 #fitforlife #fitgirl #lovemuscles #lovetotrain #btstalker #missu

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