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winklervalerie winklervalerie

54 posts   860 followers   6110 followings

Valerie Winkler  Personal trainer/fitness model/meal planner/rehab coach/spinal issues/neuromuscular issues/God first!

My favorite bicep blaster movement. Get two sets of dumbbells 10 lbs apart .. start with the heavier weight and do 10 reps . . Then immediately grab the lighter set doing 10 more reps. 3 sets πŸ’ͺπŸ‘§πŸ’ͺ #fitover50 #fitforlife #fit #bicepworkout #lovemuscles #bicepvlaster #gunshow #pulsefitness #peakfitness #bt

Burn-out your abdominals with these ball roll-outs! Love emπŸ™„ #abs #abworkout #ufctorrance #fitover50 #fitforlife #fitgirl #lovemuscles #lovetotrain #btstalker #missu

Shoulder workout using a free bar secured at the base. #shoulderexercises #sculpedshoulders #ufc #exercises #lovemuscles #lovetotrain #fitover50 #fitforlife #bt

My absolute favorite shoulder/front-delt exercise ever. #shoulderexercises #bouldershoulders #fitover50 #fitforlife #foreverfit #peakfitness #pulsefitness

One of my favorite exercises working the chest. Use the pec deck/deltoid fly machine one arm at a time.. #chestworkout #fitover50 #fitgirl #peaknutrition #pulsefitness #fitforlife #lovetotrain #lovemuscles

Work your biceps by stabilizing your elbow against a bench. This will allow you proper form to work your bicep peak! Sorry about my blinding HaloπŸ˜‡ #bicepworkout #peaknutrition #workoutgirl #fitover50 #fitgirl #lovetotrain #lovemuscles #makeitcount #justdoit

Go get that BACK!! Work those pull-ups till you can add some weight.. here's my max. πŸ’ͺπŸ–’πŸ–’#backworkouts #pullupqueen #workoutgirl #lovetotrain #lovemuscles #fitover50

If you can do 20 or more abdominal roll-outs, then you should add some weight to your upper back. Start with low plates and increase with time and strength. #peaknutrition #pulsefitness #fitover50 #musclegirls #fitgirl #fitgirl #lovemuscles

Trying to get these abdominal muscles to pop!! Ugh! Will keep trying staying positive! #fitover50 #lovetotrain #abs #workoutgirl #hardwork #fitnessmotivation #fitfam #pulse #pulsefitness #peaknutrition #peakfitness

Love working my abs! Still a ways to go for my personal best! πŸ’ͺ#abworkout #peakfitness #pulsefitness #fitover50 #fitness #ufctorrance

Shoulder day visiting Pulse Fitness in Nevada! Awesome gym! #fitover50 #fitness #godfirst #pulsefitness #peakfitness #peaknutrition #lovetoworkout #shoulderworkout

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