winklervalerie winklervalerie

68 posts   860 followers   6,079 followings

Valerie Winkler  Personal trainer/meal planner/rehab coach/spinal issues/neuromuscular issues/God first! πŸ€—πŸ€—54 years of life 😎

I tried out 2 new products from Peak Nutrition today.. ..A new nitric oxide product as well as a pre-workout..(extreme pumps and super strong)..normally I can only do 5 pull ups with a 45-pound plate. Today rocked!! πŸ’ͺπŸ‘©πŸ’ͺ feeling strong! #peaknutrition #pullupqueen #lovepullups #backworkouts #gogetit #😘😘 #pulsefitness

Come in to Peak Nutrition in Minden today and I would be happy to help you reach your fitness goals. #peaknutrition #pullupqueen #pulsefitness #workoutgirl #fitover50 #lovetotrain #mealplanner #fitnessgoals #😘

The most beneficial pull up is one with correct form. Better to do 1 with great form than 10 incorrectly. Drop all the way down so that you engage your lats! This exercise is incredible for back development with varying hand placement. #pullupqueen #lovetotrain #perfectpull #fitover50 #pulsefitness #peaknutrition #😘

This is my way of developing Cuts in my quads.. 10 sets of 10 reps... 😫! #legworkout #quads #musclegirls #fitover50 #fitover40 #momsthatlift #workoutgirl #lovetotrain #😍 #pulsefitness #pullupqueen #peaknutrition

Awesome way to build your back. Once you can do 10 (STRICT) Pull-Ups; meaning all the way down.. (Lats relaxed!!) ..start adding weight . πŸ˜‰ I learned this from the best!! 😘 #peaknutrition #pulsefitness #fitover50 #musclegirls #musclegirls #pullupqueen #😘

my favorite front delt. exercise ever! palms facing up! squeeze at the top🀀 #peaknutrition #pulsefitness #pullupqueen #musclegirls #fitover50 #fitmom #lovetotrain #lovemuscles #😚

Can you work your abs every day? Yes..yes you can! Eat clean and they will show up😏 #lovetotrain #lovemuscles #fitmom #fitover50 #pulsefitness #abdayeveryday #abs #😚 #peaknutrition #musclegirls #muscle #lovemuscles

My fav. Shoulder exercise! Give em a try.. nice and slowπŸ˜‰ #shoulderexercises #bouldershoulders #lovetotrain #lovemuscles #fitover50 #fitmom #addictedtoweights #😚

After a bicep curl burn-out set I grab my band and static hold for 1 minute for even bigger pumps and muscle gains. #biceptricepday #bicepvlaster #bicepworkout #pulsefitness #peakfitness #peaknutrition #fitover50 #fitmom

Most Popular Instagram Hashtags