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Choon Sao. Simple and easy block to use when the punch is towards the outside of your hand.
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From @wingchuncombatcyprus
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Sifu Mark Phillips from @londonwingchun explains where to strike to inflict pain 👊
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Video from @salvia_maak
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Chi sao is a great tool to learn close range techniques. You can develop the right reactions as well as refine your structure and techniques. It is essential to develop the techniques and reactions necessary for wing chun. But at the same time, it doesn't encompass all aspects of fighting... for example closing the distance or dealing with non-wing chun opponents. So utilize it, but don't end up doing only chi sao.
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Chi sao video from @berlinsiulamwingchunpai
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Quick tip for practicing: train just outside of your comfort zone. Drills and sparring sessions should feel difficult and challenging, yet doesn't completely overwhelm you. This will give you enough pressure to improve your techniques but won't overwhelm you and make you ditch techniques altogether. Go just above the level you're at... Stay in that sweet spot.
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Training video from @wingtsunakademi
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Blocking or dodging?👇Which do you prefer?👇
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In general, dodging is more elusive. It makes you a hard target to hit, and easily makes the opponent irritated. However it requires superior reflex and athleticism... Blocking requires less movement, and there are strategies to make reacting easier. But, if you only block, you'll be an easier target... what do you think?
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Always be hitting, from @brandonjamesice
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When you move, try to eliminate any transition or unnecessary movements. Instead, try to attack or counter with every motion. When you're good at wing chun, almost every move would be an attack .
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Cool little rooftop training video from @sifu_martin . Hope everyone have an awesome weekend! 👊🙏
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Sifu Bogdan from @wing_chun_bogdan making a point about having power behind your strikes
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It might seem obvious, but a lot of practitioners fall to the trap of just trying to tap the other person in chi sao or sparring. If you're doing touch sparring, you still need to land each strike with technique and intent behind it. Speed is important, but so is power
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Moving in with pak dar or pak sao, from @khanthavongsay
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Stepping in while being able to block is one of the most important skills in wing chun. The moment they engage usually it's a good idea to block and step in at the same time because usually you won't be close enough to hit yet. In fact, you'll never be able to get into the range you need to hit unless you can do this
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