win_the_diet_war win_the_diet_war

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Dr. Nina  Psychoanalyst, author, radio host. Get your free guide to MAKE PEACE WITH FOOD! ↙️

The next time you criticize your body, think about your daughter (or son) saying the same thing about herself/himself. If that makes you cringe, why would you be okay with treating yourself so harshly? If you don't want your kids to hate their bodies, stop hating yours. #winthedietwar #foodforthought #bodyimage

So excited for my friend @ninasisino and her sister Sharon on the anniversary of their fabulous store!! #fashion #piercings #funwithfriends

These two guys are the reason I passed my test, which was the most grueling and difficult physical challenge I've ever done. Thank you @drocklin2 @krav_maga_worldwide #mikeburton

Just passed my Krav Maga level one test! I'm officially a yellow belt!! Thank you to the amazing #mikeburton and @drocklin2. #kravmaga #yellowbelt

So excited to be at the Hollywood Shorts Film Festival celebrating Charlie's Gift, produced by my friends @fredcuellar and Teace Cuellar, starring #deewallace and #teacecuellar. Great job, guys!! I love the movie! @hollyshorts #filmfestival #shortfilm. @lateacetownscuellar @charliesgiftmov

Look who's feeling better!! Zane is back to his normal self! Please consider adopting a rescue dog like Zane. You will bring love into your home!! #rescuedog #rescuedane #rescuedogsofinstagram #greatdane #greatdanesofinstagram #ilovemydog

Don't waste your life chasing perfection, because you'll never catch it. If you're always waiting for the right time, the perfect person, the perfect situation, you will be perpetually in limbo, waiting for something that will not come. When you allow yourself and others to be perfectly imperfect, you will enjoy your life and be in the moment, instead of waiting to live in the future. Embrace the imperfections of life, because that's what makes it interesting! #healthymindset #winthedietwar

That's me as the awesomely evil #cerseilannister with #johnsnow at a Game Of Thrones party! So. Much. Fun. #gameofthrones #enjoylife #tbt

Such a great interview with Fred Cuellar about his bestselling book, The Buffer Zone! If you missed the show, you can download it in the archives of The Dr. Nina Show at or find the show on iTunes! #bufferzone #weightloss

"It's not what you eat, it's when you eat." Join me tomorrow for a conversation with author @fredcuellar about his bestselling book The Buffer Zone. You're going to want to hear what he has to say about the diet myth. #weightloss #peacewithfood @bufferzonediet

Dreams don't have deadlines. As long as you are actively working towards making those dreams into realities, you are on the right path. Don't put pressure on yourself to achieve something within a certain time. Be proud of yourself for everything you're doing to make your dreams come true!

Less than a week until my yellow belt test! I felt like I was going to pass out in today's drill. This is going to be challenging and I can't wait!! #kravmaga

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