win_the_diet_war win_the_diet_war

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Dr. Nina  Psychoanalyst, author, speaker, ice skater, dog lover. Get 100 FREE tips to make peace with food! ↙️

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This, too, shall pass. It may pass like a kidney stone, but it will pass. Tough times don't last. It may be painful, but you will get through this. Always remember you can survive the pain. #foodforthought #thistooshallpass #toughtimes #toughpeople #survivor #surviveandthrive #motivationalquotes

Zane has so much fun at doggie day care, playing with his pals!! Friends are so important. What do you appreciate about your friends? #zanethedane #zanethegreat #greatdanesofinstagram #deafdogsrock #rescuedog #rescuedogsofinstagram #friends #friendship #friendshipquotes

Far is a substance, not a feeling. Translate those times when you "feel fat" into the underlying emotion or conflict. It's not that you're big, it's that you have big emotions: burdened, upset, sad, hopeless, irritated, angry, powerless, and so forth. When you attend to what you're really feeling, you will stop focusing on and attacking your body. #foodforthought #psychoanalyst #dietwar #fatisnotafeeling #peacewithfood #healthylivingtips #healthyattitude #healthymind #emotions

Self doubt keeps you from your goals. Drop the doubt and it will be easier to get to where you want to be. #foodforthought #dropthedoubt #selfdoubt #selfcare #selflove #selfworth #selfesteem #healthymind #healthyattitude #healthylivingtips #believeinyourself

"I ate so much my stomach hurt" - that may be an unconscious way of converting emotional pain to physical pain. What is eating "at" you?? #foodforthought #emotionalpain #perspectiveshift #psychoanalyst #emotionaleating #bingeeating #bingeeatingdisorder #peacewithfood #dietwar #ditchdiets #BED

A mother understands what a child cannot say... not just in those early years before we start talking, but always. A good mother is intuitive and interested. #mothersday2017 #mothersday #loveyourmother #mothersday2017

Biology is the least of what makes someone a mother. #oprahquotes Mothering means nurturing and unconditional love, among other qualities, not about giving birth. #mothersday #loveyourmother #mothersday2017 #adoption #adoptionrocks #adoptionislove #bornintheheart

Happy Mother's Day to all the mothers out there! #mothersday2017 #mothersday #loveyourmother #moms

Stop exercising so you can eat. Start eating so you can exercise. Fuel your body and take care of yourself, so you can be the healthiest version of yourself. #foodforthought #healthymind #healthyattitude #healthylivingtips #exercisemotivation #exeercisetips #bodyimage #bodypositive #bodypositivity #bodyconfidence #peacewithfood #dietwar

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