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Dr. Nina  Psychoanalyst, author, radio host. Get your free guide to MAKE PEACE WITH FOOD! ↙️

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Coffee is my cardio every Monday morning. ☕️☕️☕️Oh let’s face it, coffee is my cardio every morning. And some afternoons. ❤️❤️I’m not a morning person but I get up every morning at 5:45am, which means coffee is a necessity. And that’s how I justify that coffee is fifty percent of my bloodstream at all times. Who can relate? #coffeelover #coffeeismycardio #coffeetime☕️ #mondaymorningcoffee #happymondayall #healthymindset #healthyattitude #foodforthought #radioshowhost #drninashow #makepeacewithfood #kickthediethabit #bingeeatinghelp #bingeeatingsupport #weightlosstips

Such a fun shoot today! Thanks to my dream team, make-up/hair artiste @jennykarlmakeup and amazing photographer @laurenhurtphoto. ❤️❤️❤️With Charlie The Dog! 🐕🐾🐶 #photoshootingday #newheadshots #photographersofinstagram #hairandmakeup

You are not a reflection of those who cannot love you. 😊😊This is such a beautiful and resonant quote, a reminder that just because people treat us badly, that doesn’t mean we deserve it. If people do not love you, that doesn’t mean you are unlovable. Please, please, please remember that you are lovable, you are likable, you are enough, just as you are, instead of putting your self esteem and sense of self into the hands of others, especially people who don’t see you, understand you, get you, or know you. 💙❤️Sometimes the people least capable of seeing us are those who are related to us, parents, sisters, brothers, uncles, aunts and grandparents who ideally are there to make us feel cherished and safe. Find a family of friends who love and appreciate you. When you have that, you will feel good about yourself. Focus on gaining love, instead of losing weight. 👊🏻👍🏻. #foodforthought #mindset #healthyattitude #weightlosstips #winthedietwar #selfawareness #selfacceptance #youdeservelove #makepeacewithfood #loveandhate

In between black and white is a rainbow of color (not only does the term “shades of gray” have a whole new connotation these days, it’s also just not as vivid as the idea of color). When we open our minds to think about what is good, what enriches us, and what makes us happy, we can find the color that is already there. Yes, there is darkness sometimes. And yes, there is also bright and vivid color. What’s going on in your life today, in the space between black and white? #foodforthought #mindset #bodyimage #bodypositivity #selfacceptance #lifequotestoliveby

Today on my radio show we all got to hear incredible wisdom and motivation from Bershan Shaw, a truly inspirational woman who’s out there making a difference in the world. Check out her I Am A Warrior Movement at @iamawarriormvmt and connect with Bershan at @bershanshaw for more info. #iamawarrior #iamawarriortour #bershanshaw #foodforthought #cancersurvivor #inspirational

Losing weight will not make you gain self esteem. That’s an inside job, and comes from a sense of well-being about yourself that has nothing to do with the number on the scale. #foodforthought #weightlossjourney #bingeeatingdisorder #winthedietwar

Work out because you love your body, not because you ate cake. Exercise is not punishment for eating; it’s an act of self love. #foodforthought #bingeeatingdisorder #selfcaresunday #selflove #exercise

Today I had the pleasure of speaking with filmmaker Jeff Witzeman about his documentary, Cancer Can Be Killed. We talked about how his wife and many others have beaten cancer naturally and discussed what the medical establishment doesn’t want you to know - which is that there are scientifically-proven alternatives to chemotherapy and radiation. Check out Jeff’s film on Amazon (free to Prime members). It’s only $1.99 for non-Prime members and it’s truly priceless. @jeffwitzeman #cancercanbekilled #fightcancer #breastcancerawarenessmonth #breastcanceerawareness #bladdercancer #ovariancancer #naturalcureforcancer #radioshow #radioshowhost #foodforthought #drninashow

Tough times never last. Tough people do. Whenever you go through a hard time, remember that it will eventually be in your rear view mirror instead of right in front of you. Whatever or whoever is making life tough, it's temporary! #foodforthought #inspirationalquotes #toughtimesdonotlast #hope

Zane loves his couch (which is to say, he's taken over our living room couch). It's 13 feet long and just his size! #zanethedane #greatdane #greatdanesofinstagram #rescuedog #rescuedane #rescuedogsofinstagram #deafdane #deafdogs #deafdogsofinstagram

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