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Sean Green  🏆Powerlifter 🏆Owner of @platformready 🏆Owner/Coach of @bigwillowscoaching 💞@lynette_rice2

Well today was speed work and everything moved very fast until this set which was 180kg plus purples that give around 20kg ish I think, who knows it could also add around 400kg and I’d never know.
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It’s time for some fellas work and I need some scales for bands to review tension loads.
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Oh and still no leg drive 😂😂😂
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#weareplatformready
#teamplatformready
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#platformready #strength #powerliftingmotivation #powerlifting #gymclothes #deadlift #deadlifts #squats #benchpress

Had a chat with @wade_smith_doughnotts the other day about taking a step back, looking at where you’ve come from and enjoying it as well.
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Well that’s one of three bottles of kraken drank (it’s taken months to drink 😂😂)
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How often do you stop and look how far you’ve come?
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#weareplatformready
#teamplatformready
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#platformready #strength #powerliftingmotivation #powerlifting #gymclothes #deadlift #deadlifts #squats #benchpress

Final session of the initial peak which ended with 230kg block press. Soft lock out so no lock out!
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I’m struggling to get my line to blocks when using leg drive and when I concentrate on line I sacrifice leg drive.
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Rather than keep working on this and it not click next week we start heavy band work. Leg drive and bar speed is a must so we bring it together.
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I’m working on 3 week blocks right now for bench whilst my ankle settles back down after a flair up.
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#weareplatformready
#teamplatformready
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#platformready #strength #powerliftingmotivation #powerlifting #gymclothes #deadlift #deadlifts #squats #benchpress

So today we benched with no leg drive... again!!!
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180kg for a triple, no sink and tough.
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Safe hands from @amandakins2
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#weareplatformready
#teamplatformready
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#platformready #strength #powerliftingmotivation #powerlifting #gymclothes #deadlift #deadlifts #squats #benchpress

220kg board press. Board press has been and will always figure in my training as the middle range of the rep is my failure mechanism.
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If I bench from my chest the bar speed carries me through this sticking point a lot of the time due to leg drive and lat activation. Boards really help me maintain the correct path for heavier weights and this transfers over to my standard bench work within the 90-100% areas. I do however struggle to get my legs driving hard on boards.
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One thing I’m doing now more than ever, working hard on areas I’m not good at rather than doing the stuff I’m good at and not progressing.
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#weareplatformready
#teamplatformready
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#platformready #strength #powerliftingmotivation #powerlifting #gymclothes #deadlift #deadlifts #squats #benchpress

200kg for a little single after working with doubles at 180kg
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I’ve been using board work recently to allow me to feel more weight and allow me to regain the triggers for heavier benching. A nice little mental trigger for the straight work.
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#weareplatformready
#teamplatformready
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#platformready #strength #powerliftingmotivation #powerlifting #gymclothes #deadlift #deadlifts #squats #benchpress

Sunday we welcomed this little fella into our world. He is incredible, so loving and a perfect fit for us. Ralphy is am absolute beauty!
#bulldog #bulldoglife #bulldogsofinstagram

Max effort good mornings, but today was with the safety squat bar. Worked up to 180kg today and with a trapped/twinged lat/triceps it didn’t seem too bad. Form didn’t break down in the last couple of inches like last week either. Still lots of work to do!
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#weareplatformready
#teamplatformready
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#platformready #strength #powerliftingmotivation #powerlifting #gymclothes #deadlift #deadlifts #squats #benchpress

Holy shit, does this mean I could be prepping?!?
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Nah just kidding, we ain’t pushing to get to the platform just yet! We’re just pushing!
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#weareplatformready
#teamplatformready
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#platformready #strength #powerliftingmotivation #powerlifting #gymclothes #deadlift #deadlifts #squats #benchpress

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