Let's Talk 💛
—W O R D S
Consider how you speak to yourself,
listen to the stories running through your mind
Are they abundant and positive,
or based in fear?
What we T H I N K
becomes the superglue of our life story.
An unmanaged mind
tends to focus on worse case scenario thinking
it protects you, keeps you safe.
But, dear sisters,
you can begin to shape your reality,
develop a calm connection with your thoughts,
and nourish your soul's purpose ✨
WE invite you to join us for the following exercise in Conscious Thinking this week:
✨ Consider any aspects of your life that are connected to unease or pain. It could be relationships, money, career, self-image, etc. How much negative mental space do these take up?
✨ Write down 20-30 feelings or words that come up for you as you consider these aspects of your life.
For us, words like "stuck", "fear", "loss", "failure", "judgement", "sadness", and "I can't breathe" were among the many.
✨ Allow these words to have a true voice on your paper, fully expressed—don't hold back. Then set the paper aside and get a new sheet.
✨ Now, consider the same aspects of your life, but infuse them with how you want to feel: "brave", "loved", "supported", "healthy", "clear", "focused", "excited", "calm". Give these words strength to be fully expressed—and write them down.
You now have a choice, sweet sister.
Which list of words will shape your life?
If you feel called, we invite you to burn your list of negative feelings and words under the light of the Moon with a wish—
I choose to lead with love.
I ask to release old patterns of negative thinking.
I embrace the power of positive thinking
and choose to focus my thoughts
on what brings me joy.
I love myself fully—
in the darkness and the light.
And so it is.
Use this ritual as a daily reminder
to explore, acknowledge and brighten
the unique language of your soul.
Any time you feel those negative words and feelings come up, remember your choice to burn and release those patterns.
This memorable moment of empowerment will guide you back on your path of positive focus and self-talk.
With Love, sweet sister 💞