wilde_yoga wilde_yoga

791 posts   12,841 followers   837 followings

S A R A H E C K E R S L E Y  🙏🏼 Yoga Teacher ✨ Ambassador @tisseranduk 🐾 Connecting people to their wild through movement & love 💜 #wildEYoga

My first and everlasting one true love 💜 Yoga, I love you but my heart will forever belong to these beautiful creatures. Their ability to love and heal astounds me, their intuition inspiring. Horses have been a part of my life since before I could walk. They have been with me in the good times and got me through the bad. Living in London I get to ride far less than I used to but when I am able to get back in the saddle I truly reconnect, I come home. I’ll be riding this wave of gratitude following the weekend where this shot was taken for weeks and weeks 🐴. Nature, in all your forms you are INCREDIBLE. Thank you for all that you provide 🌏 .
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#wildEYoga #yogagirl #horse #horses #horsesofig #horsesofinstagram #backinthesaddle #horseridining #truelove #countrylife #happyplace #nature #gratitude #truelove #instagood #picoftheday #instadaily

I’m going back to school today, sort of...I’m so excited to be supporting @hotpodyoga with their Teacher Training over the next month. Working alongside Hotpod’s Co-Founder, Nick Higgins we’ll be helping to nurture a new wave of inspiring individuals become the best teachers they can be. My teacher training was one of the most inspiring and transitional stages of my life so to have the opportunity to share the same gift with others is beyond amazing 🧘‍♀️💕🧘‍♂️ .
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#wildEYoga #yoga #teachertraining #yogateacher #yogateachertraining #yogapose #yogainspiration #feelinggrateful #essentialoils #stationary #aromatherapy #yogabook

Feeling topped up and ready to teach after a beautiful yoga brunch with @rebeccabradleyyoga and @soph_gordon yesterday. If you’re in need of some mat time then make sure you join me this week 🙏🏼 Full schedule below:
MON
@hotpodyoga South Wimbledon 7-8am
@eveandgrace_ 6.30-7.30pm
✨ St. Saviour’s School, Herne Hill 8.30-9.30pm (£10 drop in)
TUE
@hotpodyoga South Wimbledon 6.30-7.30am
✨ Corporate Client 5.30-6.30pm
WED
@nuffield.health City 12.45-1.45pm
✨ Private Client 4-5pm
THUR
@hotpodyoga South Wimbledon 6.30-7.30am
@virginactiveuk Wimbledon 9.45-10.45am
✨ Corporate Client 1-2pm
@hotpodyoga Brixton 7-8 & 8.30-9.30pm
FRI
@linkedin 7.45-8.45am
✨ Corporate Client 1-1.45pm
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#wildEYoga #yoga #yogaclass #yogateacher #yogalondon #yogapractice #yogaschedule #yogagirl #yogi #yogini #yogisofig #yogisofinstagram #yogaeverydamnday #yogaeveryday #yogaeverywhere #myyogalife #yogafam #yogainspiration #yogastudio #yogatime #yogaplay

It’s a new week and I’m back to my full schedule 🙏🏼 Come and join me on the mat this week. Public classes are as follows... MONDAY
@hotpodyoga South Wimbledon 7-8am
@eveandgrace_ 6.30-7.30pm
✨ St. Saviour’s School 8.30-9.30pm
TUESDAY
@hotpodyoga South Wimbledon 6.30-7.30am
WEDNESDAY
@nuffield.health City 12.45-1.45pm
THURSDAY
@virginactiveuk Wimbledon 9.45-10.45am
@hotpodyoga Brixton 5.30-6.30pm
@hotpodyoga Brixton 7-8pm
@hotpodyoga Brixton 8.30-9.30pm
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#wildEYoga #yoga #yogaeverydamnday #yogaschedule #yogaclasses #yogaclass #yogalondon #yogadaily #yogateacher #fuel #workout #yogapractice #monday #mondaymotivation #letsgo

I am in THE WORST mood. I feel tired, grumpy, short tempered and very irritable. The loveliest lady served me some breakfast this morning and even that annoyed me.
There is absolutely no reason for me to feel like this, nothing has dramatically changed since yesterday, nobody has upset me and generally life is pretty good. Yet here I am feeling super sh*tty.
As you read this you probably think if she feels this way why has she posted a picture that is happy, a picture much more deserving of a ‘Got the Friday Feeling’ kind of caption.

I’ve posted it as a reminder of how backwards social media can be. Yes I use it as part of my business and it’s proved an exceptional tool in establishing and developing my yoga career BUT it can also suck you in. Seeing everyone ‘living their best life’ can create feelings of dissatisfaction, the compare and despair mentality settles in and a general sense of not being good enough washes over you. I’m guilty of posting images that don’t reflect my true state of mind and that is why I’m pulling myself up on it today.
SO here is the reminder, I’m smiling in this picture but behind it I’m not absolutely not smiling. I’m leaning into this bad mood (as much as I don’t like it) waiting for it to pass, as everything good and bad always does.
Breath in. Breath out. Letting Go. .
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#wildEYoga #yoga #notsohappy #yogateacher #letsgetreal #behonest #thisisyoga #yogagirl #yogaeverydamnday #badmood #breathinbreathout #lettinggo

The outside doesn’t always reflect what’s happening on the inside 💔 Nearly a year ago to the day one of my good friends took her own life. She was the strong one, the voice of reason, grounded, logical, had everything together, knew what she wanted and where she was going. Then she was gone. She was the one that supported me through total burnout without showing any of her own vulnerability. I saw her one week before it happened and she was her. Fun, lively, happy, talking about the future and her next steps. One week later she was in the news, reported as missing. Her body was found two days later. Never assume someone is ok. Never think because they smile they are happy. Never be fooled when the make flippant comments about feeling a bit stressed. Never be afraid to ask, really ask if they are ok. Make time for your friends. That night I nearly cancelled and I’m so glad I didn’t because that was the last time I got to see her. Show up, show up for yourself and for others and never take those around you for granted. Saviour every single relationship in your life and be grateful to love and be loved, in whatever capacity that is. And ALWAYS check on your strong friend because maybe they aren’t feeling strong even a little bit, not even at all. .
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#wildEYoga #mentalhealth #suicide #suicideawareness #suicideprevential #worldmentalhealthawarenessday #bethere #strong #friends #relationships #depression #anxiety #notcoping #askforhelp #bebrave #imissyoueverysingleday #suicidewatch #yogagirl #mentalhealthawareness #itsoknottobeok

Yin and tonic 🙏🏼 Making the most of the hour before we board with some juicy juicy yin. Calming my mind (as I’m not a fan of flying) and stretching out the body before a big old flight home. See you on the flip side London ✈️
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#wildEYoga #yoga #yogi #yogini #yogisofig #yogisofinstagram #yogalove #yogabody #yogaposes #yin #yinandtonic #yogaeveryday #yogaeverywhere #yogaeverydamnday #deepstretch #flightprep #yogafam #yogateacher #yogatime #yogapractice #yogagirl #yogalove #yogafun #yogajourney

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