wilde_yoga wilde_yoga

777 posts   12,824 followers   867 followings

S A R A H E C K E R S L E Y  🙏🏼 Yoga Teacher ✨ Ambassador @tisseranduk 🐾 Connecting people to their wild through movement & love 💜 #wildEYoga

✨ S L O W D O W N ✨ Recently I’ve been working with my boundaries and ability to say no. Over the last few months I’ve said yes to everything, extra work, extra dinners, extra parties, extra events, extra, extra, extra and honestly, it became way too much. I got sick and then I got scarlet fever and got sicker. I felt like I had very little control over the summer months which caused a downward spiral in my health, wellbeing, ability to do my job and general happiness. SO, with the shift in the external seasons I’ve begun to allow for a shift in my body’s seasons too. I’ve created more space for change, a greater ability to say no and a stronger sense of what is going to best serve me. Saying yes to the things that make me happy and no the the things that don’t. Allowing myself to retreat. This doesn’t come easy to me; I am very sociable and a people pleaser which is a tricky combination but I’ve felt more empowered and more myself than I have in months from working with these boundaries. The Autumn Equinox which occurred a few days ago is a great opportunity to set new intentions, to check in, reassess and set new goals. They can be big, they can be small or maybe it’s just to keep on doing what your doing because that’s working well for you. It doesn’t matter how profound or not, the importance is checking in, allowing for the shift in your body, your thoughts, your feelings, making sure you’re staying grounded and ultimately that you are ok. And if you have ventured off track know that’s ok too, it’s just time to get back to where you want to be ❣️
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#wildEYoga #yoga #yogagirl #rest #slowdown #selfcare #selflove #restandrelaxation #tlc #love #autumn #bed #fairlylights #interiors #snug #happyplace #sayno #senseofself

One week tomorrow I jet off to Croatia where I’ll be working with the wonderful @sardiniayoga for seven days of sun, sea, salty hair and lots of yoga! If you fancy squeezing in some final sunshine before winter sets in then drop me a message. You can come for a week of just a few days and once there the time is yours to spend as you wish. Time to find a little slice of heaven 🌊 .
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#wildEYoga #yogateacher #yogaretreat #vaycay #travel #traveler #traveling #wanderlust #sea #ocean #beach #sand #sandy #nomad #beachlife #islandlife #happyplace #inspo #holiday #travelholic #croatia

I’ve had the most magical weekend @thepig_hotel 🐷 Horse riding, big walks, fresh air, a good book, great food and the best company. Thank you to all the beauties that made it happen 💕 I’m back for the next couple of weeks before jetting off to Croatia to teach with @sardiniayoga ✈️ so make sure you come and join me this week. Schedule as follows:
MON
✨ St. Saviour’s School drop in 8.30-9.30pm
TUE
@hotpodyoga South Wimbledon 6.30-7.30am
✨ Corporate Client 5.30-6.30pm
WED
✨ Private Client 6.45-7.45am
@nuffield.health City 12.45-1.45pm
✨ Private Client 4-5pm
THUR
@hotpodyoga South Wimbledon 6.30-7.30am
@virginactiveuk Wimbledon 9.45-10.45am
@hotpodyoga Brixton 7-8pm
@hotpodyoga Brixton 8.30-9.30pm
FRI
@linkedin 7.45-8.45am
✨ Corporate Client 1-1.45pm .
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#wildEYoga #yoga#yogisofinstagram #yogainspiration #yogapractice #yogi #yogatime #yoga #yogafit #yogateacher #yogaschedule #yogalondon #handstand #newforest #thepig #yogaoutside #yogi #yogini #yogisofig #yogisofinstagram #yogaeverywhere #yogaeveryday #yogaeverydamnday #yogafam #yogaplay

Calling all yogis! I’ll be teaching not one, not two but three classes in Brixton @hotpodyoga tomorrow evening. If you want to escape the cold, move, breath and generally take some time out make sure you book your spot. I’ll be teaching the following times; 5.30-6.30, 7-8 and 8.30-9.30pm 💦 .
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#wildEYoga #yoga #yogastudio #yogateacher #yogalondon #brixton #hotyoga #vinyasa #hotpodyoga #yogafit #yogalife #yogini #yogapractice #yogainspiration #yogatime #yogisofinstagram #yogi

This weekend I made the much needed venture home. I’ve been lucky enough to have the most amazing summer filled with weddings, hen dos, trips abroad and weekends away however it’s taken it toll. In the midst of all the travelling I contracted scarlet fever yet worked through the illness and my immune system is far from recovered. This paired with my regular early starts, late finishes and attempts to see friends in the week has left me totally depleted and run down. Despite having four days at home which has consisted of good food, fresh air and A LOT of sleep I’m still not recharged but I’m definitely on the right path. By taking the time to stop and reflect I realised how I’ve totally lost myself over the last few months. I’ve become increasingly less present with increasing exhaustion. The lesson? Learn to say no. This is something I’m terrible at but there’s only one of me and I can’t be everywhere no matter how much I wish I could be. So as I come back to London I’m focusing on re-establishing my boundaries. I’m going to put myself first when I need to and regain the balance I’ve well and truly lost over the last few months. With the coming change of season comes a refreshed perspective, new goals and attitudes. It’s time to get the magic back ✨
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#wildEYoga #yogagirl #yogateacher #meditate #meditation #stop #reflect #reflection #stillness #slowdown #yogapractice #selfcare #selflove

Boardrooms and beats 🎶 🧘‍♀️ sending a big fat thank you to all my Tuesday evening yogis. Every week you show up and give it your all and tonight you energised me beyond measure. Keep on being superstars 🌟 .
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#wildEYoga #yoga #yogateacher #yogaclass #corporateyoga #yogalondon #yogi #yogis #yogisofinstagram #yogisofig #yogaeverydamnday #yogaeverywhere #yogaeveryday #yogafam #yogapractice #yogafit #yogalife #yogalove #yogatime #yogainspiration #yogini

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