wilddeva wilddeva

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Teegan Jeffs  (ใฃโ—”โ—กโ—”)ใฃ โ™ฅ Open heart, open mind. Plantbased foodie, yoga loving mum to 4 boys โ™ฅ โ™‹๏ธโ˜ฎ๏ธ๐Ÿ•‰

Extra herby ramen noddles with a assortment of wild mushrooms and leek broth ๐ŸŒฟ
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I've been feeling quite anxious and stressed these past couple of weeks so spending extra time on breathing slow and deeply, being extra mindful and being kind to my self has been a top priority ๐Ÿค“ ( after my family of course ) i am generally and extremely happy, excited full of life kind of girl but every now and then i battle with my own lows ๐Ÿ™‡๐Ÿฝโ€โ™€๏ธ we all do.
I Believe in the person i want to become. My past mistakes will guide me and not define me and this moment will pass ๐ŸŒˆ
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#whatveganseat #plantbased #vegan #vegangirl #vegancommunity #veganfoodshare #meditation #anxiety #stress #lovemyself #selfcare #selfworth #yogi #canberrayoga #canberrayogis #homecook #homecooking #plantbasedmum #onmytable #onthetable #heresmyfood

Just thought I'd share the original version of this photo with you ๐Ÿ’š๐ŸŒฟ Stay positive and happy. Work hard and don't give up hope. Be open to criticism and keep learning. Surround yourself with happy, warm and genuine people. Tena Desae ๐Ÿ“š
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#yogi #yogagirls #betruetoyou #plantbasedgirl #plantbasedlife #vegangirl #veganlife #openheart #healthymind #kindnessmatters #canberrayogis #canberrayoga #canberravegan #canberravegans #staypositive #yogamom #yogamum #yogabeginner #yogaaddict #justflow

A big bowl of greens was just what I needed after a busy day ๐Ÿ’š๐ŸŒฟnothing fancy here, just a big bowl full of baby mustard greens, baby beet leaves,Rocket, cabbage, kale, butter lettuce and of course spinach ๐ŸŒฑ made a zesty citrus and mustard grain vinaigrette and a side of avocados with toasted pine nuts, sunflower and sesame seeds ๐Ÿ™‡๐Ÿฝโ€โ™€๏ธ light textural bunny food ๐Ÿฐ just the way I like it ๐Ÿค“๐ŸŒฟ๐Ÿ’š
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#makingfriendswithsalad #youcanmakefriendswithsalad #rawsalad #healthyeating #mindfuleating #sloweating #eatyourgreens #bunnyfood #vegan #plantbased #vegangirl #plantbasedgirl #plantbasedlife #loveyourself #selfcare #selflove #selfworth #wholefoods #whatveganseat #vegancommunity #canberrayogis #herbivore #homecook #canberravegans #greensalad #๐Ÿฅ‘ #๐Ÿฅ—

Kale. Spinach, Matcha, flaxmeal, banana and coconut goodness ๐Ÿ™‡๐Ÿฝโ€โ™€๏ธ๐ŸŒฟ
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Woke up to what most would call a gloomy day, 1 degrees, wet, misty grey skies. All I see is the light beginning to poke its beauty from behind the mountains, the land being nourished with fresh water the trees peacefully sleeping ๐Ÿ˜Œ thankful for another day here on earth, for the air in my lungs, for the incredible inspiration and motivation each of you gives me ๐Ÿ˜˜๐ŸŒˆ ____________________________________________
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#mindfulness #meditation #gratitude #breathing #headspace #herbivore #plantbased #vegangirl #vegan #plantbasedlife #plantbasedgirl #plantbasedeating #canberralife #canberravegans #smoothie #selfcare #selflove #fairyfood #earthlove #yogi #canberrayogis #healthyeating #mindfuleating

Morning mantras really improve my days. Today's was one that I found by #gaia, I'll be using this one all week โค๏ธvery different to my usual style, I'm just playing with my photography ๐Ÿคทโ€โ™€๏ธ๐ŸŒฟ
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I love myself. I am a beautiful, unique spirit. There is no one else quite like me. I am worthy of love. As a creature on this earth, I am worthy of being loved and cherished by others. My worth is untarnished by my imperfections or the way others see me. I am worthy of good things. It is ok to want the best for myself and to pursue the things that bring me joy and happiness. I can choose positive thoughts. I understand the power of my self-talk and choose to select thoughts that are uplifting and positive. I let my happiness be visible to others. My happiness overflows from me. I can use my happiness to bring joy to others. I am strong. I have many strengths that I use to navigate the ups and downs of my life. I am tougher and braver than I look. I am becoming. I am becoming the person I want to be. Each day, I work to make myself more the person I want to be. My life is moving forward perfectly. Each bump in the road is there for a reason. Everything is happening according to a greater plan. I am confident in my decisions. I am the creator of my own destiny. I stand behind the things I do and say. I surround myself with loving people. I can choose the people I allow into my life. I choose to surround myself with people who love and adore me.
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#selfportrait #selflove #selfworth #yogi #yoga #selfcare #openheart #openmind #slowliving #plantbasedmom #plantbasedmum #plantbasedgirl #plantbasedlife #yogapose #vegangirl #herbivore #breath #mantra #mindfulness #meditation #canberravegans #canberrayoga #australiangirl #amateurphotography

We do food every single day! Conscious Eating is a big step toward Conscious Living. Quality and Quantity of Food is directly related to our Health and state of mind. We can use food to help us recover from Stress and Disease. Not taking food seriously will eventually lead to Stress or/and Disease.
~Natasa Pantovic
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#cookwithlove #wholefoods #plantbased #vegangirl #sloweating #mindfuleating #yogi #meditation #wintereats #homecook #whatveganseat #herbivore #heresmyfood #kefir #sauerkraut #resistantstarch #plantbasedeating #plantbasedfoods #plantbasedlife #selfcare #selfworth #selflove #vegancommunity #veganfortheplanet #veganforhumanity #veganforanimals #compassion #kindnessmatters

I must confess years ago I thought "vegans" were crazy! That they couldn't possibly be healthy and that they surely were delusional in thinking they could survive just off "salad"
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Well, well, well look at me now! I was so young and easily influenced by others, that was until of course a bunch of my social circles began transitioning to vegetarian or vegan diets and one special human wrote a simple post on his Facebook page " you all want to know why I'm vegan, well here... this is why" under this caption was a picture of #cowspiracy. Now I was already a huge earth lover, I recycled and was passionate about ocean pollution, poverty and of course I was an animal lover ( who'd yet to connect the dots) I took in so many little living beings loved and nurtured them ( yet ate meat? ) I cried seeing dogs be slaughtered for food ( yet I ate pork?) I protested against rainforest destruction, I signed petitions against culling our native birds and kangaroos? ( but ate poultry and fed my dogs kangaroo meat? ) I tried to save a baby lamb who'd been abandoned by its mother on horse riding trip i was so determined to save its life ( yet I'd eat lamb? ) I never once connected the dots. Till I watched that one documentary with my family and it turned my world upside down, it open my eyes to everything and I could never shut them again, that was it, my moment, all the dots were connected and I thought for my self, I felt nervous to tell my friends I was no longer consuming animal products ... it took me a long time to feel comfortable standing up for what I truly deeply believed in. This story could go on forever ( as I tend to babble ) but in short! I've never felt better than I do on a plantbased diet, I've had lots of blood work and you'd be amazed to see how my health has improved! My iron levels have always been low around 7, 6 months plantbased and they were 15.6 ๐Ÿ’๐Ÿฝ no meat ... no dairy. Any who this is an awesome #plantbased #keto dip made with cashews, macadamias, coriander, basil, green olives, garlic, paprika, olive oil, salt, a pinch of Tuscan spice blend !!! Oh yeah that another thing I've always LOVED cooking but never as much as I do now ๐Ÿ™‡๐Ÿฝโ€โ™€๏ธ๐Ÿคค

โ€œNever be bullied into silence. Never allow yourself to be made a victim. Accept no oneโ€™s definition of your life, but define yourself.โ€
โ€“ Harvey Fierstein

when I was younger (5+) I desperately wanted to have beautiful white skin, blue eyes, sandy blond hair, to look be "beautiful " the girls that I went to primary school all seemed so pretty to me ( I was the minority with dark features and an overly active mind of insecurities even at such a young age ) some kids called me poo skin , I always had to be the yellow power ranger ( when I wanted to be the pink one ) scary spice ( when I wanted to be baby spice and so on....) I disk liked my reflection, even at such a young age. I used to use baby powder ( around 8+ ) and rub it all over my skin before I'd get ready for school so I could be whiter and as I got older I avoided the sun and wore makeup that was 5 shades to light for my skin. I never felt like I was good enough which later lead me to be reckless, dishonest and lost. But don't worry this isn't a sad story this is an honest happy story because it all lead me to who I am today and I like who I am and can look at my self in the mirror and know I'm an honest open book who's found her place in this inconceivably large universe in which earth is just a tiny speck of cosmic dust ๐ŸŒฟ๐Ÿ™‡๐Ÿฝโ€โ™€๏ธ๐ŸŒโญ๏ธ
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Wearing lava and turquoise bracelet hand crafted by the beautiful @lovemyssa who creates beautiful lava pieces and healing jewellery.
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#openjournal #happiness #plantbasedgirl #vegangirl #selfcare #selfacceptance #selfworth #selfawareness #awakening #cosmicdust #universallove #alwaysbealittlekinderthannecessary #thisisme #earthling #anxiety #mindfulness #yogi

Have a berry nice day ..... ๐Ÿ˜‚ I couldn't help my self. Strawberry and kale smoothie for breakfast today how beautiful are these plump bright strawbs ๐Ÿ“๐Ÿ˜
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#strawberry #strawberries #berrynice #sillypun #wholefoods #plantbasedgirl #plantbasedfoods #plantbasedeating #vegangirl #whatveganseat #amateurphotography #veganfoodporn #yogi #rawfood #naturescandy #canberralife #canberravegans #canberraeats #kindnessmatters

I see beauty in everything ๐Ÿ˜just brewed a pot of dandelion and chai spiced tea, my idea of a perfect evening โ˜•๏ธdocumentaries and cuddles with my little ones โค๏ธ
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#amateurphotography #moodyphotography #chai #spices #tea #dandelion #perfectevening #plantbasedgirl #plantbased #vegan #vegangirl #herbivore #onmytable #feedfeed #globbyfood #winterwarmer #canberravegans #canberralife #universallove #foodart #yogi #stilllife #stilllifephotos #stilllife_gallery #teatime #staranise #cinnamon #gingerspice #canberrafoodie #quietnight

If you looked into my eyes, would you see whatโ€™s inside? ๐Ÿ’™
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#eyes #eyesopen #windowtomysoul #openjournal #plantbased #vegangirl #kindnessmatters #compassion #herbivore #universallove #earthlove #earthling #thisisme #vibrations

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