wiktoriaryczko wiktoriaryczko

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Wiktoria Ryczko  πŸ“Cork, Ireland | 20 πŸ’Œ contact: wiktoriar117@gmail.com 🌟 twitter: @WiktoriaRyczko_

The peach enjoying the beach πŸ‘ Starting to realise I was born to be living in 37 degree heat & I am so much happier with the sun shining. It cures EVERYTHING. Enjoying the holidays & also enjoying staying somewhat healthy as it makes me feel so much better on the inside n outside πŸ™ŒπŸΌ am a happy little gal rn 🌴 #summer #holidays #sundayfunday

There’s nothing better than salty beach hair & getting tanning oil all over your belongings. That’s when you know you’re in paradise 🌴 #Dubai #holidays

Quick booty session considering it's hump day and all, what more could you want on a Wednesday evening?πŸ™ŒπŸΌπŸ’…πŸ» Swipe for the workout ➑️ Implementing 10 x 10 hip thrusts (or other forms of GVT) into my workout routines about once a week literally makes such a difference when it comes to glute growth or muscle maintenance while on a cut. I was always afraid that by losing weight I would lose all the muscle I've built in the past but I've found that switching up your training once in a while will have your muscles growin or at least not deflating while trying to get abs at the same time 😩 And also, your peach will be in absolute BITS but what more could you want really? @gymshark @gymsharkwomen #fitness #weightlifting #summershred #humpday

How often do you see me smile, seriously? πŸ˜‚ Still obsessing over @brighterwhite teeth whitening kit 🌟✨ - if you haven’t tried it it’s a MUST! I've tried a lot of teeth whitening products in the past and no other product has made my teeth so white - Plus it's super quick and easy to use. A must before every night outπŸ™ŒπŸΌβ€ #brighterwhite #ad #smile

Holidays in 4 days & I did the 10,000 calorie challenge a few times at the weekend - balance, right?πŸ˜©πŸ‘ŒπŸΌ But sure as long as you drink water after every meal it makes it all okay, at least that’s what I think πŸ™ƒ Absolutely buzzing to be in the sun & have this tan be 100% natural - SO. EXCITED. @loungeunderwear #holidays #selfie #tan

The most handsome and most definitely the funnest date you could ever ask for... & Ferg πŸ‘πŸ»πŸ–€ #rugbyball #iplayrugby #funfact

Off to the grocery store - nothing too extra you know yourself πŸ’…πŸ» issa day for pizza & Netflix πŸ™ŒπŸΌ #nightout

Third day in a row spent in bed not being able to train is KILLIN’ me BUT listen to your body people. Health gains over booty gains any day πŸ‘πŸ™ŒπŸΌ Thankfully I’ve meal prepped the day before getting ill and it was the best thing ever as its keeping me from eating take away (I may or may not have had 7 cheese toasties between last night & right now but who cares?) Listen to your body. My body wants cheese. I give it cheese πŸ–€ HOW CUTE ARE MY PYJAMAS BTW πŸ¦„#chilldays

Who would have thought that I would be enjoying cardio & cutting so much. Seeing results is honestly the best way to keep your motivation at an all time high πŸ™ŒπŸΌ Welcoming baby abs with open arms & pls stay but I know after the weekend you'll probably be lost under layers of pizza & ginπŸ€¦πŸ½β€β™€οΈ this set though @loungeunderwear πŸ–€

Still a bit fluffy but down 3.5 kg in 12 days & have two more weeks to go until it's time to make this my outfit of the day everyday πŸ™ŒπŸΌπŸŒ΄ Happy with the progress so far - adding cardio after every session is definitely helping A LOT. Falling in love with training all over again 😻bikini is from @peachessports fav swimwear everπŸ‘#holidays #prep #peachessports

Bend n' snap πŸ’…πŸ» Woke up feeling quite sick - still did an ab workout at home. Only had ONE bite out of my Easter egg. Did not have five sugars with my morning tea. I'm a changed person. Am I shredded yet? πŸ™ƒ cutest lil outfit from @myproteinuk πŸ–€#summrshred #cutting #myprotein

Happy humpday, here's a little peach transformation - may the glutes get bigger & your tan get darker πŸ™ŒπŸΌπŸ’…πŸ»
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From weighing 58kg last June to a whopping 65kg this year and if I'm being honest, the past few months I have sort of fallen off the gym train so I've only managed to get to the gym 3/4 times a week if even which for me was a huge change as I used to go sometimes twice a day last year- lesson learnt. Don't over do anything even if it's your biggest hobby as you will learn to slowly dislike it πŸ˜…
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However I've noticed the biggest change in my body when I took a step back, stopped counting macros obsessively (I still count them roughly but I don't travel around with a scales)
I think the biggest problem with people & their fitness journeys is that results are expected immediately - and I've definitely found that the more you expect something the less likely it is to happen. Not just with the gym πŸ‘ I always get asked for tips on how to get in shape; how to see results immediately etc. Here's a few πŸ’…πŸ»
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1️⃣ Unless you're training for a competition there's no need to go to the gym everyday. I'd take 3 or 4 amazing sessions over 6 mediocre ones πŸ™ŒπŸΌ
2️⃣ Progress pictures are key, but don't obsess over them. Don't do it for the before & after photos, do it for your own mindset & happiness.
3️⃣ This brings me to my last point - ENJOY THE BLEEDIN' PROCESS😍 Good things come to those who wait (and those who eat & hip thrust) Once you change your priorities and stop focusing on the results they will come faster than you ever expected them toπŸ‘πŸ”₯
#transformation #humpday

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