Happy humpday, here's a little peach transformation - may the glutes get bigger & your tan get darker 🙌🏼💅🏻
From weighing 58kg last June to a whopping 65kg this year and if I'm being honest, the past few months I have sort of fallen off the gym train so I've only managed to get to the gym 3/4 times a week if even which for me was a huge change as I used to go sometimes twice a day last year- lesson learnt. Don't over do anything even if it's your biggest hobby as you will learn to slowly dislike it 😅
However I've noticed the biggest change in my body when I took a step back, stopped counting macros obsessively (I still count them roughly but I don't travel around with a scales)
I think the biggest problem with people & their fitness journeys is that results are expected immediately - and I've definitely found that the more you expect something the less likely it is to happen. Not just with the gym 🍑 I always get asked for tips on how to get in shape; how to see results immediately etc. Here's a few 💅🏻
1️⃣ Unless you're training for a competition there's no need to go to the gym everyday. I'd take 3 or 4 amazing sessions over 6 mediocre ones 🙌🏼
2️⃣ Progress pictures are key, but don't obsess over them. Don't do it for the before & after photos, do it for your own mindset & happiness.
3️⃣ This brings me to my last point - ENJOY THE BLEEDIN' PROCESS😍 Good things come to those who wait (and those who eat & hip thrust) Once you change your priorities and stop focusing on the results they will come faster than you ever expected them to🍑🔥