wholesomecook wholesomecook

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Martyna Angell  Food Content Creator βž• Stylist βž• Photographer βž• Health Coach βž• Mum βž• Author #TheWholesomeCookBook info via link βœ‰οΈ Work with me

http://www.kidspot.com.au/health/family-health/seasonal-health/how-to-use-food-to-protect-your-family-from-colds-and-flu-this-winter

We'v arrived in Warsaw! It's 9C today - we've been to swimming lessons and now back inside, making ourselves cosy with a bowl of nourishing Krupnik (barley soup) and the cutest, tiniest slices of spelt and cranberry sourdough.

We are all packed and ready to go! Heading to Poland means cold weather so we made sure to pack the best stuffy nose essentials for Mialina #fesslittlenoses and #fesslittleeyes - read more of my healthy tips for battling cold and flu season naturally over at @kidspot via link in bio.

Loved visiting what probably is Australia's first #FairFarmersMarket ❀ Mialina and I spent the morning browsing stalls at the brand new @ForGoodnessSakeMarket at Royal Randwick. It's a farmers market with a difference - 10% of the proceeds from the sale of fresh fruit and veg goes to support local community groups. And any leftover produce from the stall is donated to @ozharvest to help feed the needy. Now that's worth supporting ✌🏻Not to mention the fact that pups - Frankie and Bruno pictured here - are welcome along as well. Mia loved socializing and tried her first nectarine - swipe to see more pics. Thumbs up from us. It's on every Sunday 9am - 3pm. #ad

Cookies nourishing enough to have for supper? Yup! I'm taking the night off cooking and doing some #paleo baking instead. The recipe is coming your way in June @nourish_au magazine. You're welcome! I'm going to have another one.

It's the end of March, we are having an Indian Summer heatwave - the time when instant ice cream makes perfect sense! πŸ‘…

Pears and chocolate for Easter? Don't mind if we do! Find a recipe for this scrumptious cake (as featured on @jescoxnutritionist insta stories earlier todayπŸ’₯) in the current issue of @nourish_au magazine! 🐰

Loved sharing a Big Kahuna #pokebowl with @brendajanschek at @pokeaustralia in Coogee today. Not a bad spot to be talking all things health and wellness. Sorry we missed you Candy! All the best for the arrival of your new baby girl!

Yellow tomato gazpacho with the freshest ceviche - just one of the beautiful dishes served for dinner at @nelrestaurant last night to raise awareness of IBS and FODMAP-friendly eating organized by the wonderful @chloe_mcleod_dietitian who runs a 12 week FODMAP Challenge Program. Check out her profile for more info.

Birthday [Bento] Boxing 🍱 with Mum and Mia

Lunch for a bunch: free-range ham, cheese and freeeeshhhh pineapple 🍍 Being an @aussiepineapples #Ambassador definitely has its delicious perks! My take on the Hawaiian. #endlessaussiesummer

Current vibes 🍍 🍍 🍍 Just kidding! Instead I'm currently sitting in a queue to fix something up with Medicare and have been advised this will be the case for the next hour. πŸ“· from last week's shoot for @aussiepineapples recipe coming soon! #endlessaussiesummer #ambassador

Being an @aussiepineapples #Ambassador definitely has its perks: endless post-shoot supply of pineapple au naturel for dessert. Incidentally, did you know that the topless pineapples are sweeter than their crowned cousins? Sooooo good!

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