wholeheart.nutrition wholeheart.nutrition

377 posts   4,158 followers   524 followings

Gillian Young, RHN  🌿Holistic Nutritionist 💪🏻Autoimmune Warrior 🍒Founder of Wholeheart Nutrition

When the sun comes out and you can finally justify having a smoothie bowl for breakfast (not that it ever stopped me 😉). Topped this one with @organictraditions probiotic sorghum cereal in chocolate coconut crunch. Scroll down for the recipe! 💜 @vistamagcanada

1/2 frozen banana
1/2 cup frozen zucchini
1/4 cup frozen blueberries
1/2 cup nut milk
1 tbsp almond butter
1/2 tsp vanilla
Dash of cinnamon
Optional: protein powder

1. Add all ingredients to a high speed blender and combine until smooth.
2. Pour into a bowl and add desired toppings. Enjoy!

#organictraditions #otlifestylers #otsupercereals #vistamagcanada #vistaambassador #smoothiebowl

NEW recipe! 🌸 A clarifying, detoxifying, soothing and softening face mask made with all natural ingredients. Get the 🔗 in profile. #naturalbeauty #charcoalmask

Self-care Sunday rituals 🧖🏻‍♀️✨ Head over to the blog for a DIY Charcoal Face Mask - with activated charcoal, bentonite clay, rosewater and honey! Link in profile. #selfcaresunday

Apple Cookie Rings 🍎🍪 The perfect afternoon snack made with @pb.and.me powdered peanut butter. So quick and simple and you can snag the recipe below!
Apple Cookie Rings

1 apple
2 tablespoons unsweetened PB&Me powder
1.5 tbsp filtered water
Optional toppings: chopped nuts, seeds, coconut flakes, chocolate chips

1. Slice apple into thin rings and remove core.
2. Mix water with PB&Me powder to create a spread. Spread over one side of each ring.
3. Add desired toppings and serve!
@vistamagcanada #pbandme #powderedpeanutbutter #spreadthelove #vistamagcanada #vistaambassador

🥞 STACKS ON STACKS 🥞 Feeling back on my game after nailing this recipe on the first try. Gluten-free, dairy-free, nut-free, sugar-free and paleo approved pancakes. Swipe right to see the toppings in action! Link in profile. #paleo #pancakes #glutenfree

Today’s breakfast inspo courtesy of @choosingchia! 🙌🏻 I’ve been working all week on a coconut yogurt recipe for the blog. It’s been a hard one to nail but I was able to use the “waste” as a base for this delicious chia pudding. Sometimes things don’t go as planned and that’s okay. Just look for the silver lining and trust that everything will work out the way it’s meant to be. Now back to the kitchen for round 4! ✨

Last day in paradise 🌞🌊 #20weeks #babybump #whattan

NEW recipe! BBQ Pulled Pork Stuffed Sweet Potatoes - topped with avocado, tomato, red onion, jalapeño and cilantro. 🍠🌱 Link in profile or head over to www.wholeheartnutrition.ca #paleo #whole30 #glutenfree

Fully loaded baked sweet potatoes coming to the blog next week! 😋 I’m working on a slow cooker and @instantpotofficial method, so more of you can enjoy the recipe. Stay tuned! #paleo #whole30 #glutenfree

Thank you all so much for the love and support on my last post! ❤️ For those of you that know me, it has been quite the journey. I’m sharing all about it on the blog today - link in profile if you’re interested. Have a great Monday everyone! #18weeks

32 and pregnant! 👼🏻🎈

What if I told you that you could turn your leftovers into a delicious, nutritious and Instagram-worthy meal? 👀 That’s right, my friends. Learn how to make your own power bowl + a simple salad dressing recipe on the blog! 🌿 Link in profile. #paleo #whole30

Most Popular Instagram Hashtags