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Gillian Young, RHN  🌿Holistic Nutritionist 💪🏻Autoimmune Warrior 🍒Founder of Wholeheart Nutrition

No-Bake Ice Cream Sandwich Cookies 🍦🍪 Raw, vegan, gluten-free and refined sugar-free. Oh and they’re also delicious. Happy long weekend Sunday! #linkinprofile

Lovin’ on these raspberry-coconut chia ice pops! What’s your favourite summer treat? 🥥💕#vegan #icepops

1 cup raspberries
1 can full fat coconut milk
1/2 cup filtered water
2 tbsp maple syrup (optional)
2 tbsp chia seeds
1 tbsp lemon juice
1. Combine coconut milk, chia seeds, lemon juice, filtered water and maple syrup.
2. Fill popsicle molds 1/4 of the way and allow to set for 5 minutes in freezer.
3. Pour 1 cup (or more) of remaining coconut milk mixture into a high speed blender. Add raspberries and blend to combine.
4. Fill popsicle molds, leaving about an inch of space at the top. Freeze for another 5 minutes.
5. Top each mold off with any remaining coconut milk mixture. Freeze overnight.

NEW recipe on the blog! Chocolate Hemp Protein Balls made with @manitobaharvest’s new Hemp Yeah! Plant Protein Blend. Packed with fibre, protein, healthy fats and natural sweetness. 😋 Link in profile. #MHHempAmbassador

And we’ve reached full (early?) term! Just waiting for our little bub to decide when he wants to come out now. 👶🏻 Bags are packed, nursery is done and I’m sooo ready to meet him! Thank you @tylerslaneyphoto for the beautiful maternity photos ❤️ #37weekspregnant #cantwaittomeetyou

Stocking up on healthy freezer meals and snacks for baby’s arrival! 🙈🍌These Vegan Chunky Monkey Muffins are adapted from an old banana bread recipe on the blog. I just swapped the buckwheat flour for a blend of cassava and coconut (2:1), then added @enjoylifefoods chocolate chunks and walnuts. Link in profile! #vegan #glutenfree

Grain-free pancakes topped with berry chia jam, coconut yogurt and local berries – such a good combo! 👩🏻‍🌾 🍓 Have a lovely Sunday people! #pancakesunday

Did you know you can make postpartum ice packs to help with pain and swelling after delivery? Otherwise known as “padsicles”, these cooling and healing pads are a lifesaver for new mamas! 🙏🏻 Simply set aside 2 cups of your Postpartum Perineal Healing Brew to make your padsicles. Wet 8-10 overnight pads and stack them in a ziploc bag in the freezer. Use as needed during the first few days following delivery.
Sending all the healing vibes and prayers for a healthy and speedy recovery! ❤️

Less than five weeks away from meeting my sweet baby boy! 👼🏻 In preparation for childbirth, I made this DIY Postpartum Perineal Healing Brew. It contains herbs like comfrey leaf, shepherds purse and calendula petals to help cleanse, soothe and heal the perineal area naturally after delivery. 🌸🌿Whether you have a tear, episiotomy or are simply sore from bringing your precious LO earthside, this recipe is the perfect addition to your postpartum care kit. Link in profile for details! #postpartum #fourthtrimester #naturalmama

Happy Sunday! Working on a postpartum recipe for the blog today. Any guesses what I’m making? 🌼🌿 #thefourthtrimester

Had the BEST time celebrating baby boy! How lucky we are to have such amazing friends and family. Thanks to everyone who made it such a special day. 👼🏻💙 #8months #homestretch #mamatobe

Can’t get enough of these Raw Goji Maca Bars 😋 Full of healthy fats, protein and superfoods like hemp seeds, goji berries, maca and cacao nibs. Recipe link in profile! #vegan #paleo #healthyrecipes

Sharing one of my favourite post-workout snacks from the powered workshop at @plantlab! 🌱💪🏻 Head over to the blog and snag the recipe for these Raw Goji Maca Bars. ❤️ Link in profile. #plantlab #matthewkenney

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