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whitneyysimmons whitneyysimmons

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Whitney Simmons  I run on sarcasm + lifting heavy things but you'll never see me actually running 🏃🏼‍♀️💨 ▫️YouTuber ▫️Gymshark Athlete ▫️Snapchat: whitneyysimmons


The gym is my mental escape. I workout because it makes me happy... it’s a lifestyle. It never has and never will be a diet. I want to live a long mentally + physically happy life. That’s what keeps me going day in and day out. Just a friendly reminder to not be so hard on yourself, it’s a lifestyle. There are highs and there will always be lows

New YouTube video is live! Complete leg workout❤️ click the link in my bio to watch and don’t forget to subscribe to your girl. It’s a beautiful day to be alive!!!!

5 moves for an insane abarooooooski circuit 👊🏼🙌🏼 complete each move back to back, rest and repeat for 3 sets! I’m a firm believer in having a strong core, it will help you in so many compound movements so let’s get it

1️⃣ 15 med ball (optional) knee crunch

2️⃣ 10 each side rotating side plank

3️⃣ 15 oblique twists with bicycles

4️⃣ 20 second plank | med ball optional

5️⃣ 10 med ball pass

Wearing @cristinacapron collab and my hot fire baby pink hat | Song: You Could Be by R3hab

#workoutmotivation #abs #circuittraining #workouts

There are very few things that bring me more joy than meeting the women who are full of love, support, kindness and share this journey with me. Thank you for all of the love at the @gymshark Paris pop-up, these are the moments I will never forget. I love this city and now I love the people even more.

Hot Fire Flames leg and booty tri-set I filmed before Paris 👊🏼😅 crunched on time or a want a phenomenal burn? Ooooo girl get ready

1️⃣ 10 straight leg RDL to squat | I first introduced this well over a year ago and it’s still a staple for me. So much stretch, much burn, much happy

2️⃣ 10 reverse lunge with knee up each leg

3️⃣ 15 in-n-out jumps

Repeat for 3 sets with a rest after completing all 3 moves! Platforms can be taken out for beginners ❤️ wearing: @gymshark #gymsharkwomen

Song: Hello Hater | Sam Bruno

#workoutmotivation #bootyfordays #bootybuilding #legday #bootyworkout

I’m just a simple girl who used to daydream about finding my person and traveling the world with them and today I’m in the city of love with my love and isn’t life just crazy and cool and insane??? He’s better than I ever expected but tbh I did expect the food to be better lols

Oh my heck I’m so excited, so giddy and so happy to be in Paris for the Gymshark pop up shop this weekend 😭🎉 I am READY FOR ALL THE HUGS

3 Rue Française 75001 Paris

I’ll be at the shop on Saturday from 10am-2pm and Sunday from 3pm-6pm. Come say hi and meet some of the Gymshark team 👋🏼💜 @jordy_b.photo

High intensity interval training 👊🏼 hot dang it’s my favorite way to get my heart rate up and blast away calories in a short amount of time 🙌🏼 I completed each movement for 30 seconds with a 30 second rest in-between. Repeat circuit 2-3 times

So proud of @cristinacapron and her collaboration on this hot fire workout outfit ❤️🎉 Song: High Without Your Love | Loote #workoutmotivation #workouts #hiit

MERCH RESTOCK IS NOW LIVE at whitneyysimmons.com 🎉😭💜 oh man my heart is filled with so much joy and gratitude, thank you from the bottom of my heart. What did you get your hands on wooo

Also.... NEW YOUTUBE VIDEO is live!! 2 BOMB HIIT circuits. HIIT + weight training has been a power duo in my fitness journey so go watch and don’t forget to subscribe!! Song: Bounce Back | Vanic Remix

Outfit: @gymshark

#gymsharkwomen #workouts #hiit #hiitworkout #workoutmotivation

It’s a beautiful day to be alive!! Had to give you this amazing shoulder circuit perfect to add to your next upper body or arm day! All you need is a bench and dumbbells. Woof, hot fire flames

1️⃣ 10 incline dumbbell bicep curl to front raise with slow controlled release

2️⃣ 10 leaning dumbbell side raise each arm

3️⃣ 8 tricep push-ups to alternating shoulder taps | I use dumbbells for my weak wrists. Take out the bench for a modification, go to knees in push-ups for beginners

4️⃣ 10 cross body, diagonal to side raise each arm

Complete each move, rest and repeat for 3 sets!

Song: Mind Games | BLVK JVCK. Wearing Lululemon

#workoutmotivation #workout #armworkout #shoulders #workouts

woooooweeeeeee my stubborn hamstrings were feeling this one... finally 🙌🏼 my favorite tri-set of the moment and a bomb way to start off leg day

1️⃣ 8 single leg straight leg DL with t-bar | switching up to a t-bar from a dumbbell makes massive difference so give it a try

2️⃣ 8 single leg straight leg DL on other leg

3️⃣ 10 pulsing sumo squat | feet placement is wide, toes pointed outward

Rest 1-2 minutes and repeat for 4 sets 👊🏼 song: Feel It Still by Portugal. The Man | Outfit: @gymshark

#gymsharkwomen #mondaymotivation #bootyfordays #bootybuilding #legday

High intensity interval training 👊🏼 an amazing way to blast calories and fat in a short amount of time... this workout took me 10 minutes! A hot fire flames way to start out your weekend

1️⃣ 5 sets of 5 sprints | 30 seconds on followed by a 30 second rest

2️⃣ 1 minute of walking lunges at the highest incline | my speed is at 1.5mph

3️⃣ increase speed just a bit for grapevines! 30 seconds each side

4️⃣ bring speed back down for 1 minute of incline squat walk | 30 second front, 30 back

5️⃣ finished off with 2 minutes of incline walking

September favorites video went LIVE today on my YouTube! Click the link in my bio to watch if you haven’t yet

Song: You Could Be | R3hab

Outfit: leggings are VSX, top was mentioned and linked in my most recent clothing haul on YouTube! It went up on Wednesday so go catch up on some videos 🎉💖 #hiitworkout #hiit #treadmill #workoutmotivation #workout

ABS 😩 not my favorite activity but how cute are little baby aberoooskis!! A strong core is important so let’s hit it 👊🏼 I did 10 reps of each exercise... these movements can be tossed in while you’re over by the free weights or complete in a circuit like so. I did 3 rounds and called it a day!

Song: Think Before I Talk | Astrid S

Outfit: Gymshark seamless

#gymsharkwomen #abs #absworkout #circuittraining

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