whitneyysimmons whitneyysimmons

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Whitney Simmons  I run on sarcasm + lifting heavy things but you'll never see me actually running 🏃🏼‍♀️💨 ▫️YouTuber ▫️Gymshark Athlete ▫️Snapchat: whitneyysimmons


I happen to have some very stubborn hamstrings that don't love me and don't love to grow 🤷🏼‍♀️ By adding small tweaks and changes I'm finally making them cry (much deserved) little baby tears. Give this tri-set a try for some BOMB hamstring and booty work

1️⃣ 10 reps | add a plate under your heels, stay low in the squat... yes this looks awkward I know OK but wait until you feel the stretch in the hammies

2️⃣ 8 reps | close stance... place plate under toes if you have trouble feeling this movement. Keep a small but minor bend in your knees, focus on hinging at hips

3️⃣ 8 reps | toes forward, shoulder width stance

Repeat for 3 sets 😅☠️ Song: Feel It | Jackal

Outfit: @gymshark flex leggings and ribbon crop top #gymsharkwomen #legday #workoutmotivation #mondaymotivation #bootybuilder #bootybuilding #bootyfordays

booooobie and tricep supersets you can do at home or in zeee gym 🤷🏼‍♀️ add this to your next upper body day 😅☠️ Side note: thinking of filming a gym clothing haul on the YouTube with my latest finds like these... let me know if you're down for that

1️⃣ 4 SETS | 10 DB chest around the worlds... keep db's raised and squeeze at bottom of movement ➡️ 10 laying svend press

2️⃣ 4 SETS | 10 laying plate press... keep elbows at side makes your triceps WERRRK ➡️ 5-8 triceps push-ups... go down to knees for beginner modification

Song: Troubled | Elephante

#chestday #workoutvideo #workoutmotivation #triceps #upperbodyworkout

It's a beautiful day to be alive💕

A few things to tell you... VERY IMPORTANT THINGS.

The first being a new YouTube video is LIVE on my channel. Next... I'M GOING ON A FITNESS CRUISE and you can come!!!! 🛳✈️🌴💚 Ahh I have the opportunity to be apart of The Fitness Cruise, a body positive vacation. Feel great about wherever you are on your fitness journey and celebrate it. If you want more details, click that link in my bio *outfit deets on previous post*

HIP HIP HOORAY for new shoulder variations because YOU KNOW YO GIRL loves her shoulder boulder day 🙌🏼 give this tri-set a try

1️⃣ 10 reps | DB front raises... this variation is so bomb for the front delts

2️⃣ 15 reps | underhand slight cross-body front raises burns so good after the first exercise

3️⃣ 8 reps | slow and controlled movement here. I'd suggest lowering your weight

Complete all 3 exercises and repeat for 3 sets

Song: Keep Me Close | Paris & Simo

FYI: if they're lulu's (the pants I'm wearing) they're the Align Pant II ALWAYS lol I just can't change my ways 🤷🏼‍♀️ Top is VSX and shoes are Adidas NMD #shoulders #shoulderworkout #armworkout #workoutmotivation #workoutvideo

The LONG awaited intermittent fasting video is now LIVE on my YouTube 🎉👏🏼 I tried intermittent fasting for 1 week and gave you ALL THE DETAILS. Click the link in my bio to watch 👀

A lot of single-leg work today 😅☠️ it allows me to focus in on the muscles in each leg being used. The peach, hamstrings and quads all being targeted GAINZ AMIRITE

1️⃣ 10 reps reverse lunge left + jump, squat, reverse lunge right + jump & repeat | GET DEEP | take out jump and weight for beginners

2️⃣ 5 barbell reverse lunge to curtsy lunge each leg. Both movements is 1 rep | stay focused, keep core tight, keep movements slow to keep balance

Complete exercises BACK TO BACK, rest and repeat for 3 sets total

Song: Symphony | Clean Bandit

#bootyfordays #bootybuilding #bootybuilder #workoutvideo #workout #legday

On zeee way home after an amazing weekend in NYC with @beautycon💕 I had the opportunity to speak on a panel about self-love and body image. The importance of not comparing ourselves to others... we all are created and built differently and that's a beautiful thing. That's what makes you, YOU 🙌🏼 (and ily and think you're pretty freaking great)
#ThisIsOdd #IDontWearRealClothes #WhereMyAthleisure

For my girls that love a good upper body day 🤷🏼‍♀️🙆🏼 NOTHING SEXIER than some upper body muscles on a woman AMIRITE?! This tri-set hits your back, biceps and shoulders

Hot. Fire. Flames.

1️⃣ LATS | 10 reps each arm, keep arm straight but don't lock out elbow. Hold for 1 second at top, squeeze lats

2️⃣ SHOULDERS | 15 reps. Palms face inward

3️⃣ BICEPS | 20 reps alternating curl, keep elbows pinched to your side

Complete all 3 exercises, rest and repeat for 3 sets

Song: Whatever You Choose | GANZ

Leggings: @gymsharkwomen Top: Lulu🍋

#workoutmotivation #workout #shoulders #bicepworkout #backworkout #gymsharkwomen

If you want to demolish your triceps you will love this... or hate it... and me 🤷🏼‍♀️😈 I struggle with triceps. I don't love training them and I often get bored. BUT TRIED SOMETHING NEW AND IT FELT SO GOOD

1️⃣ 15 reps on each arm

2️⃣ 5 push-ups with 1 arm on dumbbell then switch. This targets the boobies too but opening up the chest

Complete both exercises back to back and repeat for 4 sets. Song: I'm Ok | Manila Killa ‼️💥 in case you missed it... new video is LIVE on my YOUTUBE, link in bio xo ily

#chestday #chestworkout #triceps #tricepsworkout #workout #workoutmotivation

BodyPower 2017 DONEZOOO💙 I won't get TOO emotional but can I just say how amazing the Gymshark team is?! Especially these babes. It was truly a humbling experience to be surrounded by such strong women AYE GIRL POWER! From these babes to every woman I met. This is a beautiful community and I'm so happy to be a part of it.

@nikkiblackketter @robingallantt @gracefituk

Having zeeeee best time at BodyPower 🎉❤️ I apologize in advance, I'm about to blow your feed up with many happy pics but first here's some abs from before I left. AYE LOWER ABS WILL BE CRYING GOOD LUCK REMEMBER ILY!!!! Complete each move for 30 seconds, repeat circuit 2 times. I know you have 3 minutes to spare

Outfit: Lululemon

Song: Bloodstream | Astrid

#abs #abworkout #workoutmotivation

Ahhh I'm so excited to be on my way to the UK to hang with the @gymshark fam at BodyPower ✈️🙌🏼💜 DREAMS REALLY DO COME TRUE!! I'm so ready for all the hugs

Friday 2PM-5PM

Saturday 10AM-1PM

Sunday 2PM-5PM

Hello hi yes thank you for your constant support and love, for making my wildest dreams come true. My heart hurts. Because I'm so overwhelmed with gratitude. Okay sorry I'm so dramatic and emotional LMAO xo

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