whitneyysimmons whitneyysimmons

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Whitney Simmons  It’s a beautiful day to be alive 🌸 I run on sarcasm + lifting heavy things but you'll never see me actually running 🏃🏼‍♀️💨 ▪️YouTube ▪️Gymshark

DEMOLISHING upppppper body day 😛😅 don’t forget to double tap❤️ who else loves training upper body 🙋🏼‍♀️ here’s some boobie, bicep and shoulder exercises to toss into your next workout

1️⃣ SUPERSET | 3 sets of 10 incline plate press into 10 standing svend press

2️⃣ 10 plate curls into a 10 second hold. Finish off with 10 more curls! hehe it’s good- I did 2 sets of this

3️⃣ SUPERSET | 3 sets of 10 diamond front raise into 10 around the worlds

Wearing @gymshark energy seamless bra in xs and leggings in small💛 link to shop in bio!! Song is Changed My Mind by Tove Styrke

#workout #workoutmotivation #armworkout #chestday #fitnessmotivation

Over the last few weeks I’ve been in such a weird funk. Life is good, it’s a beautiful day to be alive!! ...and yet, I’ve still been in this unexplainable funk. But today- today I feel good. My creative juices were flowing, my spark felt ignited again. I think it’s important to just keep pushing. Keep going even in the funks. Because today I pushed through it!!!!!! And tomorrow will be even better. Just wanted to tell you how I’ve been feeling. Not every day is sunshine and rainbows but there’s something in everyday that’s good. It’s a beautiful day to be alive!💛🌸

Abbbbbbbbbbbarooooos 👊🏼😅 don’t forget to double tap❤️ feeling pretty exhausted today so kept it short, quick but as always... SO HARD BUT SO GOOD YA KNOW

1️⃣ 10 jackknives each side

2️⃣ 15 tuck ins while holding a hollow the entire time sooo good

3️⃣ 10 single-leg tuck ins

Repeat circuit 3 times!!! Woooohoooo happy Monday! It’s a beautiful day to be alive 💗🌸✨ wearing @gymshark... link in bio to shop! Song is Wish I Never Met You by Loote

#absworkout #abs #workout #workoutmotivation #mondaymotivation

HIGH INTENSITY leg day wooohooooo 😅💦☠️ don’t forget to double tap💙 I’ve been craving a change so I decided to go back to what I know best.... some super hard, sweaty, and challenging supersets!!!! My heart rate was up, I was really pushing myself and I felt so good today... FINALLY! Can’t wait for you to give it a tryyyyyy

1️⃣ 3 sets | 5 sumo pulse squats into 10 jumping sumo squat into RDL

2️⃣ 3 sets | 8 split squats each leg into 10 jumping sumo squat

3️⃣ 3 sets | 8-10 hip thrusts (sorry forgot to get this clip) into 10 single-leg hip ups

By the end of this... I was toast🔥 U WILL LOVE IT!!! Song is The Reason by Chelsea Cutler #bootyfordays #legday #workoutmotivation #legworkout #bootybootybooty

COSTA RICA vlog is now LIVE on my YouTube channel 🌸💦💗🥥☀️ it has 3 GIVEAWAYS hidden in the video hehe, click link in bio to watch

My BFF, my sunshine, the most beautiful babe on the planet @nikkiblackketter 💗😭☀️ v grateful for you

3 moves, 1 circuit for a BOMB leg day burn out 😅💦 this new @gymshark is releasing TODAY + so much more!! All details are on my story 💙✨ thank you for shopping through my link and supporting your girl, ILU ily thank you. Link in bio

1️⃣ 12 weighted sumo squat jumps wooooof

2️⃣ move straight into 10 single-leg jump ups

3️⃣ and finally jump squat, reverse lunge, squat, reverse lunge... repeat! 8 reps

Take a rest and repeat circuit 1 more time! The perfect way to end leg day 🙌🏼 song is Sway by Tove Styrke

#legday #workout #workoutmotivation #bootybootybooty #mondaymotivation

What is 1 reason that makes today a beautiful day to be alive? 🌸🌈💦✨ Today I’m simply grateful for my health and a new day

I’m proud to support an amazing cruelty-free brand💗 Last chance to save 15% off EVERYTHING (hehe including shape tape) at @tartecosmetics using code WHITNEYtarte!! Drenched in the new limited-edition maracuja GOLD oil and my all time fave H2O Glosses 😩💦 #trippinwithtarte

Quick sweat sesh here in Costa Ricaaaaaa #trippinwithtarte 😅💦☀️🌴❤️ all you need is you and maybe a set of stairs for a bomb full body sweat wooohoooo

1️⃣ jumping squats... can also do all of these without the stairs

2️⃣ squat walks

3️⃣ 10 jump in, then out and hit 2 oblique crunches

4️⃣ reverse lunge, 10 each leg

5️⃣ 30 toe taps

Complete each move back to back, rest until you feel good to go again! Wearing @gymshark new new dropping Monday!!!! More details to come. Song is Fantasy by Alina Baraz #hiit #hiitworkout

It’s a beautiful day to be alive ☀️💦🌸🥥 wooooohooooo #trippinwithtarte GIVEAWAY time!!! Win a new @tartecosmetics Love, Trust & Fairy Dust VAULT 😍 here’s what to do

1️⃣ follow me and @tartecosmetics on Instagram

2️⃣ tag 2 besties in the comment section below and like this photo

3️⃣ increase your chances to win by liking and commenting with a 🌸 on all my #trippinwithtarte pics

ILYSM ILY WOOOOHOOOOOO good luck!! And don’t forget, use code WHITNEYtarte until tomorrow to save 15% off at tarte.com 🌸💗🙌🏼

PRETTY FREAKING OVER THE MOON AND FULL OF GRATITUDE to be #trippinwithtarte in Costa Rica 😭💗☀️💦🌴🌸 I used to dream of moments like this and never thought they’d happen for me. So thank YOU for supporting me and making a few dreams of mine come true. ilysm!!!! ty @tartecosmetics 💗 you can save 15% off everything this week using code WHITNEYtarte✨

Last DEMOLISHING legggggg and booty day before heading off to Costa Rica 🌸🌴💦☀️ some of my favorite exercises that will blast your glutes, have you crying... maybe cursing my name??? Lol ily no worries you can curse my name

1️⃣ 4 sets of 5 | 1&3/4th squats! Focus on keeping tension in glutes and pressing through your heels. This is my fave squat variation

2️⃣ 4 sets of 8-10 | straight leg DL! I added a plate under my toes for a bit of an added stretch in my hammies SUPERSET 3️⃣ with 10 ski squats. Keep this movement small

4️⃣ BURN OUT! 2 sets of 10 sumo squats with tap into 10 complete sit

Wearing @gymshark flex leggings in small (shop link in bio) and seamless top (not yet released). Song is Jump by Julia Michaels

#workoutmotivation #bootyfordays #bootybootybooty #legday

ABAROOOSKIS 😩😅😍 don’t forget to double tap❤️ some of my fave and more... unique ab exercises 😂 toss these into your next workout

1️⃣ 3 sets of 12-15 each leg | THE BEST OBLIQUE EXERCISE I promise. I’m using the back extension machine for this and it’s just. It’s wow

2️⃣ BOSU BALL CIRCUIT ! Complete the next 3 exercises back to back started with plank to opposite knee and elbow crunch

3️⃣ 15 up and over

4️⃣ 10-12 v-up to tuck in. Repeat circuit 2-3 times

Wearing @gymshark fit leggings and sports bra, shop link in bio! Song is Enemies by Lauv

#workoutmotivation #abs #absworkout #circuittraining

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