whitneyysimmons whitneyysimmons

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Whitney Simmons  It’s a beautiful day to be alive 🌸 I run on sarcasm + lifting heavy things but you'll never see me actually running 🏃🏼‍♀️💨 ▫️YouTube ▫️Gymshark

so excited for another demolishing upper body workout wooohoooo 🥰😅💚 Hitting shoulders, arms, back and chest!! I pieced together a few of my fave upper body movements for a bomb workout 🎉 let’s get it

1️⃣ superset | 3 sets of 10 1 & 1/2 bicep dumbbell curl into 8 lateral raises

2️⃣ tri-set | 2 sets of 8 incline fly into 8 incline chest press into 15 tricep dips

3️⃣ superset | 3 sets of 10 straight arm pull down into 8 single arm lat pull down

4️⃣ superset | 3 sets of 10 single-arm cable tricep press down into 10 rear delt pull

Wearing @gymshark new camo seamless 😩🥰 no release date yet but I always let you know when I know! Song is Without Me @iamhalsey @illeniummusic

#workoutsforwomen #upperbodyworkout #workout #workoutroutine #armworkout

it’s a boooootiful day to be alive💚 the new @gymshark high rise flex 😩😍🥰 hitting you with a hot fire leg and booty day!! Let’s get it

1️⃣ 4 sets of 5-8 deficit sumo deadlifts! Sumo places a bit more emphasis on the glutes and hammies... can also be done with a dumbbell. Hinge at your hips (think of pushing your hips back rather than down like in a squat), back straight

2️⃣ 2 sets of 10-12 side step goblet squat into 10 sumo jumping squats

3️⃣ 3 sets of 8 eccentric sumo box squats. Box squats take a lot of pressure off your knees! Slowwwww (3-5 count) on the way down, pop back up pressing through your heels

4️⃣ superset for a bomb glute burnout! 2-3 sets of 15 cable kickbacks into 20 elevated and banded glute bridges

No release date yet for the new @gymshark flex set but will let you know the moment I know 🎉🤟🏼 WHITMAS DAY 10 is LIVE on my YouTube... only 2 more days left 😭 song is without me @iamhalsey @illeniummusic

#workoutsforwomen #workout #workoutmotivation #bootyworkout #legdayworkout #legworkout

4 years ago today, I was lucky enough to bring Navy home. Despite almost every single person in my life advising against it, I knew how much I needed him. My best friend who helped me through the loneliest times in my life. And for the first time... 4 years ago, I learned to care for someone other than myself. Happy anni to my baby navy 💙

Lol isn’t it crazy how much a pet can change your entire life????????😂 WHITMAS DAY 5 IS live!!!!!!! Hehe another day of giveaways 🥰🎉

I am my own worst critic. I nitpick, over analyze and I catch myself thinking about what more I can do rather than the progress I’ve made. But today... today I am proud.

I’ve spent the majority of this year pushing my weight and increasing my daily food intake with one goal in mind. I want to be strong. I’ve found I feel so empowered at the moment both physically and mentally. Accepting my body as I go through these changes. No drastic measures, no label... bulk, lean bulk, etc.

Just me, pushing myself everyday. I’m proud of the changes I’ve made in my physique. It’s taken me a long time to say that. It’s a beautiful day to be alive because today I have my health.

Day 4 of WHITMAS is live with another hot fireeeeeee flames giveaway❤️🥰 I hope you’re loving 12 days of Whitmas 😩

super excited about this complete UPPER BODY DEMOLISHING WORKOUT HOLY HECK N BOB. Hitting shoulders, chest & triceps, biceps and back 👏🏼😅🥰 let’s get it

1️⃣ SHOULDERS | 3 sets superset 8 lat raises with 10 around the worlds

2️⃣ CHEST & TRICEP | 3 sets superset 10 incline plate press... elbows in into 10 dumbbell incline tri extension

3️⃣ ARMS | 3 sets superset 10 single arm horizontal cable tricep pull into 15 single arm bicep cable curl

4️⃣ BACK | 3 sets superset 12 stretchers into 10 bent over plate rows

WHITMAS DAY 3 is LIVE on my YouTube with another bomb giveaway 🎉❤️ I hope you’ve been loving 12 days of Whitmas!! Song is: Bad Time by @sabrinacarpenter

#upperbodyworkout #armworkout #workout #workoutmotivation #workoutroutine

my wildest dreams have come true... high waisted flex leggings are coming 😭😭😭🎉😩😍 hitting you with another demolishing leg and booty workout today with some beginner modifications 🙌🏼🍑 woohooooo

1️⃣ 1 & 1/2 squats are my FAVE SQUAT variation EVER! I do 3 sets of 8. Complete 1 squat, then a half squat... that’s 1 rep. Lots of time under tension here 👏🏼 second part is for beginners! Use dumbbells instead

2️⃣ 3 sets of 10 sumo straight leg deadlift into a side lunge

3️⃣ WOWZA this reverse lunge complex 😅😩 3 sets of 5 reverse lunges using a slider into 5 pulses. For beginners, use 1 dumbbell and take the slider out

4️⃣ a bomb hamstring and glute burnout 🙌🏼 2 sets of 15 hamstring raise each leg... keep your toes up, heel digging into the box or bench... big hamstring squeeze at the top. Into 25 banded hip thrusts

Wearing new @gymshark high waisted flex leggings and sports bra coming sooooooooon (hopefully 😩) no release info atm!! Song is Emotion by Astrid S

#workoutmotivation #leggings #legworkout #bootyworkout #workoutroutine

back back back again to attack your back 🥵😂 one of my favorite muscle groups to target 🙌🏼 let’s get it

1️⃣ 3 sets of 12 | row complex! Row with your elbows in... then elbows out and high! The bench adds stabilization so you’re not pulling your body with the weight

2️⃣ cable superset | 3 sets of 10 rear delt pull into 10 lat pull down.. I add a bit of a twist and squeeze at the bottom

3️⃣ superset | 3 sets of 10 bent over DB row into 12 ez bar curl

4️⃣ 3 sets of 10 kayak row bringing the center of the bar to your hip, big squeeze at the bottom

NEW MERCH + SAVE 15% today using code CYBER is now live on my site!❤️ Wearing new @gymshark flawless tight coming soooooon! Song is prfct by @sabrinacarpenter

#backworkout #back #workout #workoutroutine #armworkout

It’s a beautiful day to be alive❤️ have you checked out my YouTube channel yet?! I post food videos, healthy meal ideas, complete workouts like this one where I walk and talk you through the entire workout 🙌🏼 my current workout schedule, what’s in my gym bag... SO MANY fit tips with Whit & more 😍

Link in bioooo for all the gooooodies over on YouTube! Subscribe and get ready because WHITMAS is right around the corner 😍 let me know what you want to see 🎅🏽🎄

shoulder day babyyyyy 🔥😅 my fave day of the week 👊🏼 do not neglect your upper body! Remember it’s so important to build a balanced physique... add these to your next shoulder day okay let’s get ittttt

1️⃣ 2 sets of 10 | seated dumbbell press into a y-press... press just outside of shoulder width OWZAA

2️⃣ rear delt complex! 3 sets of 10 delt raise behind, side and up... palms facing down for each exercise

3️⃣ 3 sets of 8-10 lateral plate raise... thumbs leading the raise, palms forward

4️⃣ 3 sets of 8-10 front to side plate or dumbbell raise

GYMSHARK BLACKOUT SALE is still going strong 🙌🏼💗 this set is still in stock in every size!! Link in bio for some of my faves. Song is La Di Da by @lennonstella

#upperbodyworkout #shoulderworkout #workout #workoutmotivation #workoutroutine #circuittraining

It’s a boooootiful day to be alive 💙 hitting you with a cheeky leg workout 😅💦 I opted for a higher rep day to get my heart rate up and a bomb sweat sesh. Let’s get it

1️⃣ superset | 3 sets of 8 reps... focus on hinging at your hips, back flat, slight bend in your front leg... big stretch at the bottom! Straight into 8 split squats placing majority of weight in the front leg

2️⃣ superset | 3 sets of 10 kettlebell (or dumbbell) sumo squat into 10 squat jumps lmao quads were crying

3️⃣ hip thrusts 🙌🏼 I do them every leg day now! 3 sets of 12 banded hip thrusts into 8 single leg

4️⃣ 12-15 side lunge into side lunge with a slight jump off the floor

GYMSHARK BLACKOUT sale is still going! I know a lot sold out yesterday 💔 but this entire outfit is still in stock in almost every size! Leggings, sports bra and crop top. Link in bio to shop. Thank you to anyone who shopped through my link yesterday to support me 😭💕 song is Hold Tight by @sabrinacarpenter

#workoutmotivation #workoutroutine #legdayworkout #legworkout #bootyworkout

2 years ago I went on my first date with this guy and walked away thinking.... this ain’t it fam 😂 May possibly could’ve been my worst first date ever????? Lol come to find out, he felt the exact same way 😂 isn’t it interesting how life works out sometimes? When I think back to the heartbreak I’ve felt, the trials I faced... it all lead me here. To my bestest friend in the entire world. I’m happy we reconvened two months later after that first date lmao. Can’t wait to get home to this one and my puppparrrroooooooos (who like him more it’s honestly rude, hurtful, appalling, shocking) ❤️

DUMBBELL UPPER BODY CIRCUIT 😅💦 the perfect workout if you’re short on time or just in the mood for some bomb upper body work 🙌🏼👏🏼 lets get it

1️⃣ 12 tricep extensions into 10 narrow chest press

2️⃣ 10 single-arm bent over row into 8 alternating bicep curls

3️⃣ ABS! 10 pause L-Holds into 10 without the pause

4️⃣ 12 lateral raise complex... single arm, single arm, both. Into 12 bent over rear delt fly

Repeat the circuit 2-3 times for a bomb sweat sesh

WHO IS READY FOR THE GYMSHARK BLACKOUT SALE?! CraZy deals coming this Monday 😅🤤 I’ll have an entire video with all the details going live on my YouTube this weekend💙 dreamy set will be 20% off

Song is Hold Tight @sabrinacarpenter #upperbodyworkout #workout #workoutmotivation #circuittraining

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