whitneyysimmons whitneyysimmons

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Whitney Simmons  I run on sarcasm + lifting heavy things but you'll never see me actually running 🏃🏼‍♀️💨 ▫️YouTuber ▫️Gymshark Athlete ▫️Snapchat: whitneyysimmons


yo girl has some stubbbbborn glutes... adding glute activation exercises PRIOR to weight lifting has made the biggest difference. I just uploaded an entire video about this on my YouTube, go click that link in my bioooo 👀 Also posted an entire glute and hamstring workout on Tuesday so there's so much booty goodness to be had!!!! Here's a bit of today's workout

1️⃣ 5 RDL to Bulgarian split squat on each leg these are so good wow just trust me

2️⃣ 10 squat walk to jumping lunges

3️⃣ 10 elevated sumo squat each leg

Repeat for 3 sets!

Song: Better | @verite

#bootybuilding #bootyfordays #legs #legworkout #workoutmotivation

AB CIRCUIT | 3 minutes is all you need so no excuses here... resistance bands are so so so challenging and an awesome way to switch it up.

I'll link this resistance band in my bio for you it's only $8 holla for a dolla. Complete each move for 30 seconds, then repeat. That's 3 minutes of hardcore abs for you and if you're really tough, try repeating it again (I am not really tough lmao)

Song: Calvin Harris | Faking It

Outfit: @gymshark
#workoutmotivation #workfromhome #abs #abworkout #core #gymsharkwomen

realized I haven't hit you with the pose in almost a month... who am I, where the real whitney at? New YouTube video is liiiiiiiiiiiive hooray hooray glute and hamstring emphasized workout! Click that link in my bio to watch have a lovely day remember, ily

top is from the Gymshark x Nikki B collection

All zeee feels for todays arm and shoulder circuit. We all know I love growing the boulder shoulders but yo girls been neglecting arms so here we are, back at it. 3 moves completed back-to-back, rest for 1 minuto, repeat for 3 sets

1️⃣ 10 reps | a new fave... half around the worlds

2️⃣ 10 reps | front raise to bicep curl, allow elbows to drop on curl for full range of motion

3️⃣ 8 reps | tricep push up, to squat with bicep curl to overhead press. This will get your heart rate up girl

Song: Where the love goes | Anjulie

Outfit: @gymshark #gymsharkwomen

#workoutmotivation #workout #mondaymotivation #armworkout #shoulders

still shocked and appalled that I have a boy who is actually a boyfriend how, who am I, how did I snatch this one feeling blessed he's the absolute best

It's a beautiful day to be alive! Q&A is now live on my YouTube. Click that link in my bio to view 👀 I'm over there chatting about hip dips, thoughts on moving to LA and the boy who's more than a friend heyoooooo. Okay back to bed because this sick girl isn't feeling too hot rip me

A loooooot of booty work again and I do apologize but SORRY I HAD TO SHARE THIS because this circuit is insane and gave me all the feels (pain, happiness, etc.) I rarely do landmine exercises (dumbbell will work for most of these btw or you can put a barbell in a corner) but gave it a try and loved, here you go sweet angels

1️⃣ 8 single leg RDL each leg

2️⃣ 10 squats with a lean | this allows so much depth it's insane

3️⃣ 10 sumo (toes pointed outward) RDL

I completed each exercise back to back and repeated the circuit 3 times!

Song: Fragile | Prince Fox

Outfit: @gymshark | I just reviewed and answered your Q's about this set on my story

And lastly... NEW YOUTUBE video is LIVE! Click that link in my bio for a complete arm workout tbh one of my fave videos ever

#gymsharkwomen #legs #bootyfordays #bootybuilding #workout #workoutmotivation

Some leggies from today 👊🏼😅 hurts so good so fire so flames growing the peach and quads. Add this to your next leg day:

1️⃣ 4 SETS: 8 stationary lunges on each leg to 10 pulsing lunges, 10 pulse squats, 10 pulsing lunges other leg

2️⃣ 5 sets of 5 one and 3/4th squats. These are my all time favorite the burn is soooo good

Song: Halsey | Now or Never

Outfit: @gymshark #gymsharkwomen

#workouts #workoutmotivation #workout #bootyfordays #bootybuilding #legs

Ab exercises were made in hell AMIRITE?! I know I'm being dramatic I am a very dramatic person I need to work on it lols. ABS ON THE GO... all you need is you and maybe a towel ok here we goooo

CIRCUIT | complete each movement back to back rest and repeat as many times as you'd like

1️⃣ 10 plank pike ups

2️⃣ 10 plank up downs

3️⃣ 10 left, right then both legs leg lift lmao

4️⃣ 10 left then right oblique in-n-out to in-n-out with both legs

Song: Faking it | Calvin Harris

#workoutmotivation #workout #abs #abworkout #workouts

Ahhhhh feeling so overwhelmed with gratitude and excitement to be in London for the @gymshark pop-up shop 😭💙 I'll be here tomorrow from 10-2pm and Sunday 1:30-4:30pm. Cannot wait for hugs

alsooo new YouTube video is liiiiiiive, click that link in my bio to watch #gymsharkwomen

boooooooobie and tricep day before leaving for London 🙌🏼 I've been trying to step up my upper body days, especially arms. Okay give this guy a try your triceps will cry (lmao aye rhyming)

1️⃣ 1 tricep push-up to 1 up down, 2 triceps push-ups to 2 up down, 3 tricep push-ups to 3 up down. Repeat 2 more times

2️⃣ 3 sets of 20 seated svend press

3️⃣ 3 SETS | 10 laying plate press to 10 rotating db press

Song: Truth or Dare @r3hab

#workoutmotivation #workout #chestday #triceps

Off to London for the Gymshark pop-up this weekend to celebrate their 5th bday! 🎉💙 Much giddiness. Much excitement. Many hugs to be had. I can't wait to see you there with all my Gymshark gals!! This photo has nothing to do with Gymshark lmao but aye what did I tell you about @jordanvoth 🙌🏼

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