whitneyjones_ifbbpro whitneyjones_ifbbpro

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WHITNEY JONES IFBB FITNESS PRO  Mom ✨4x Fitness Olympian & 12x Arnold ✨Owner Pro Physiques✨Prep Coach, Online Trainer & Choreo πŸ”ΉSurge Athlete πŸ”ΉLululemon Ambassador πŸ”ΉLegend Fitness

https://youtu.be/empiJnQ4Od4

Love my badass girls! πŸ’–πŸ’ͺ🏼
#Repost @thepros_ifbb_npc
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Flying into this weekend like these girls! Our fitness girls ROCK πŸ’—#thepros @happyhandstand @ashleyallenfit @danahayfitness

#FBF πŸ’₯ #FlyingFridays πŸ‘ŠπŸΌToe Touches over tractor tires rolling towards ya. ❀️ I love extremes, love challenges and anything that gets my adrenaline pumpin πŸŽ‰ Is it time to get back to this craziness again...almost!! 😝 @theprophysiques @thepros_ifbb_npc #ThePros #TheProPhysiques #WhitneyJones #IFBBFitnessPro #FitnessPro

#BAMMER πŸ‘ŠπŸΌπŸ‘ŠπŸΌπŸ‘ŠπŸΌπŸ‘ŠπŸΌ
#Repost @sarahjean825
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🍿🍿🍿🍿🍿🍿🍿
It's a struggle but remember your worth it! #knowyourworth #dontgiveup #noquitting @theprophysiques @thepros_ifbb_npc #ThePros

This seriously never gets old 🀣🀣🀣🀣 @reneex1 falls for it every time!! #Hilarious #SheWasHappilyReadingAText #%Β₯@$?< @theprophysiques @thepros_ifbb_npc @the_pro_ducer @so_tanacious #ThePros #TheProPhysiques #Shenanigans #Always

🀣🀣 Do I have to die? 😝 #MorningFunnies #CanWeStopAndGetFood lol

Just hanging around waiting for my @surgesupplements #ActivePreworkout πŸ’ͺ🏼πŸ’ͺ🏼 🀣🀣 #alwaysshenanigans Use discount code WHITNEY for 20% off πŸ‘ŠπŸΌπŸ‘ŠπŸΌπŸ‘ŠπŸΌ Enjoy ❀️#SurgeSupplements #SurgeEliteAthlete #Energy #Preworkout

This girl πŸ‘‰πŸΌ @sydneydagosta is pure inspiration & motivation. Read her story! πŸ’•Sydney came to me after her previous coach pulled her 3 weeks out from a show for not being "lean" enough (see photo on left). She was doing 1.5 hours of cardio daily plus weight training 6 days a week and only eating around 1300 calories a day. 😳😳 She may have looked awesome from the outside, but she was physically and mentally drained and was taking in excessive amount of caffeine just to function daily - 8 cups of coffee, energy drinks, diet soda, preworkout drinks AND caffeine pills. 😩😩 Her body was tapped and in a very fragile state and I was so glad when she reached out to me. We've had the pleasure of working together the past 3 months and she is the perfect example of an athlete that sticks to the program. We've done a slow and steady reverse, and she has been able to stay within 2-3 lbs of her initial starting weight. She is eating between 1710-1965 calories PER DAY with a weekly untracked cheat meal. Her cardio has been DECREASED by 75% of what she was doing and as you can see she is looking but more importantly feeling amazing!! ❀️
A proper reverse diet is essential for anyone who is in this sport and completes in a show. Do not torture your body and lose all the hard work you put into getting to the stage. It will be worth it, I promise. Healthy and happy is always a much better look. πŸ’– If you need guidance with reverse dieting or have had trouble rebounding post show then contact me at FitWhitJones@gmail.com ✨ #ThePros @thepros_ifbb_npc #ReverseDieting #FlexibleEating #FlexibleDieting #Healthy #WhitneyJones #TheProPhysiques

#Repost @candyhunting
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The new Apple Pie Oreos are up on Target's website now! They show they're not in stock yet, but that will change later this month.

OMG! ❀️ To say I feel loved is an understatement! Wow, so many incredibly sweet birthday messages, posts and photos from everyone wishing me an amazing day and it definitely had been. πŸ’•I'm blessed everyday to have so many wonderful people in my life. This is just a collection of some of the posts from friends and family reminding me off all the good times and blessings I have in my life. Thanks everyone for making it another absolutely memorable birthday πŸŽ‰ Let's the celebration weekend begin! πŸ’ƒπŸ’ƒπŸ’ƒ #BirthdayFun #VeryLoved #MemoriesDaily #BlessedBeyondBelief

πŸ”ΉNews FlashπŸ”Ή These are legit! I've had a few special deliveries as is obvious 😝 but these don't disappoint on the hype they've been given recently. πŸ‘πŸΌ They get high marks from this #OreoQueen ❀️ and I'm not even a huge fan of peanut butter even though I love everything PB&J (odd I know) and these were a fun #LimitedEdition Oreo to try! As of this morning they were at the Frys on Gilbert & Williams Field in Gilbert ~ I've been getting a lot of messages asking where they're at. These were exclusively released to Kroger brand grocery stores and when they're out out they go fast. So don't pass them up peeps! And seriously @Oreo what is it gonna take to become sponsored by y'all? 😝🀣 #PB&;J #Oreos #FueledByOreos #WhitneyJones

Yay!! πŸŽ‰ Still got some hops after this down time. Ahhhh to be in the air again ☺️ makes me so dang happy. πŸ’•#GetUp #HangTime #NeckSurgery #NextFusion #10WeeksPost #ToeTouch #Fitness #IFBBFitnessPro #WhitneyJones #ThePros @thepros_ifbb_npc @theprophysiques @happyhandstand @ryallfitness

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