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WHITNEY JONES IFBB FITNESS PRO  Mom ✨4x Fitness Olympian & 12x Arnold ✨Owner Pro Physiques✨Prep Coach, Online Trainer & Choreo πŸ”ΉSurge Athlete πŸ”ΉLululemon Ambassador πŸ”ΉLegend Fitness

http://www.theprophysiques.com/

#Repost @muscular.girls
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Whitney Jones: @whitneyjones_ifbbpro

It's still entertaining. Let's be honest 🀣😝🀣#ThisSumsUpMyMusicalTalent

🀣 Love the still images that we can choose as the thumbnail image. Ha! What an exciting morning.....announcement to follow in a couple weeks. ❀️ Stay tuned!!!!! πŸŽ‰

How focused are you on your goals this week? Get your mind right ~ nothing worthwhile EVER comes easy! πŸ‘ŠπŸΌ make it a great week! Badass equipment from @the_real_legend_fitness & badass pic by @brianclay at the @theprophysiques #TheProPhysiques #MondayMorivation #WhitneyJones #LegendFitness #Goals #mindset

😳🎢 Yikes! I know several of y'all can relate. Eek! 🀣

I could not be more proud of this woman πŸ‘‰πŸΌ @boldly_fiercely_me and how far she's come. She has eliminated all excuses and finally realizes she is worthy of everything she's been wanting for years. It hasn't been easy but for this wife and mother of 2 who juggles a full time job amongst so many other things, there is nothing that's gonna stop her. β€οΈπŸ‘ŠπŸΌ I am so proud of you Liz!!! #LetsKeepThisPartyGoing #Transformation #Goals #BikiniSeason @theprophysiques
#Repost @boldly_fiercely_me
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Someone pinch me! Sometimes I can't believe the woman on the right is me. Some will comment and say I can't believe you posted that pic. You are so brave. Some will put me down for posting these pics for some random reason. But I've made a commitment to share my story. I am hoping that I can show you proof that small changes and consistency can allow you to make giant changes. Listen to your heart and soul. Pursue your passions. Don't let anything hold you back from achieving what you desire. You have to believe everything is possible because it is. Stay tune for my blog post in the next few days...a bold and fierce look at my transformation so far and how it has impacted me physically, mentally and spiritually. I couldn't have made it this far without the help, love and support of so many...too many to name but a huge shout out to my husband who isn't on social media but is the essence of my support and motivation, my coach @whitneyjones_ifbbpro for always leading me down new paths and believing in me, my boss @bobworldwide for his support and my gym membership at @metrofitnessohio. To all of my #ifbb athletes who continue to care about my journey and check in on my progress and send along much needed encouragement. To @deniselhenry13 for sharing stories and her journey with me. To @hotmamagp for being my shrug and soul sister. The journey and transformation is so far from over and I am excited to continue the ride. #bikini #boldlyfiercelyme #rwjustgrind #inspiration #motivation #journey #transformation #keepgoing #goals #pinchme #theprophysiques

Happy Friday! Feeling great and continuing to stay active as rehab post neck surgery πŸŽ‰ I'll be posting some of my favorite lower body exercises until I can get back into working upper body. But I'm taking the time to heal right so focus is on lower body during this phase of my recovery. Try this exercise out if you have a row machine at ur gym. This will get your hams and glutes burning! 😍πŸ”₯πŸ‘ #Glutes @theprophysiques #Hamstrings #Booty #Rehab #NeckFusion #IFBBFitnessPro #WhitneyJones #Recovery #Comeback @surgesupplements #SurgeEliteAthlete #SurgeSupplements

Yep! That's what we're living in right now here in AZ 😳😳😳 #HotAs..... πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯

Yep!!! They're here and they're delicious!! No better way to start the weekend!! 😍 #OreoQueen #HappyMonday. Thanks @happyhandstand

Wishing the Happiest of Father's Day to this amazing man in my life! ❀️ I love you beyond words and I'm so so very lucky to call you my Dad! I'm thankful we live so close and get to see each other regularly. U always make me smile and you are the best person on earth to share my #Oreo obsession with 😍 Love you Dad! πŸ’•β€οΈπŸ’• #MyDaddy #FathersDay

Meet our newest IFBB Fitness Pro @jobie_obie πŸŽ‰πŸŽ‰ So so so excited for her!! Energy, spunk & pizzazz on stage! Congrats baby!! Welcome to the Pros!!! @thepros_ifbb_npc #ThePros #IFBBFitnessPro #FitnessPro

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