whitneyjohns whitneyjohns

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Fit with Whit  Personal & Online Training Fitness Model contact@whitneyjohns.com @sixstarpronutrition @omaxhealth @undergroundprep @sugarsweat πŸ‘»whitjohns3

For girls on the go πŸ’ƒπŸ»πŸ’„πŸ’‹ If your schedule is like mine sometimes a quick-change is all you have time for πŸ€·πŸ»β€β™€οΈ @SugarSweat has my back with their β€œGlam n Go” Kit. The products are natural ingredient that last long so you can play strong πŸ’ͺ🏼 I truly love the entire line πŸ–€ #sugarsweat

Gym ootd by @doyouevenwomen

When bae tells you black is your color.. πŸ’€πŸ–€πŸ’« .
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#ootn by @jaycocrocks
#photographer @lewis_media .
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Train and eat like me πŸ’ͺπŸΌπŸ‹πŸ»β€β™€οΈ Download β€˜Fit with Whit App’ available in App Store. Training & diet programs for both men & women πŸ‹πŸ»β€β™‚οΈπŸ‹πŸ»β€β™€οΈ Link in Bio.

Winnnning πŸ† Congratulations to this week’s winner on my app’s 30 Day Fall Challenge! @lauradellaira you killed it on your first week πŸ™ŒπŸΌπŸ’ͺπŸΌπŸ–€ Enjoy these awesome @sixstarpronutrition products and all they do to assist you on your fitness journey πŸƒπŸ»β€β™€οΈπŸ‹πŸ»β€β™€οΈ For all my challengers- be sure to check the email from me on how to enter for next week’s prize! You still have til Sunday to enter.
It’s so fun to see your progress pics coming in. You guys are killing it πŸ™ŒπŸΌπŸ˜πŸ–€ Keep the momentum going- 3 more weeks to go!
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Make your own transformation πŸ’ͺ🏼 Download β€˜Fit with Whit App’ available in App Store. Training & diet programs for both men & women πŸ‹πŸ»β€β™‚οΈπŸ‹πŸ»β€β™€οΈ Link in Bio.
#ootd @wicked.bod @wickedweasel

Freshness matters πŸ’― How fresh is your fish oil? 🎣 🌊
@omaxhealth Omax3 is derived from the richest source of omega-3 in the world, harvested off the coast of Peru with four times more EPA than DHA than your typical omegas toΒ naturally reduce inflammation and support optimal health.

Omega/fish oil is one of the most key dietary and supplementary factors in your health and beauty regimen and one you should not do without! This is in my top two recommendations for supplements to all clients!
But, how *pure* is your omegas source?
Use code WHITNEY 20 for discounts on your order
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For more nutrition and supplement guidance download β€˜Fit with Whit App’ available in App Store. Training & diet programs for both men & women πŸ‹πŸ»β€β™‚οΈπŸ‹πŸ»β€β™€οΈ Link in Bio.
#bikini by @elisabettarogiani

#QuestionoftheDay: What causes Water Weight/Retention/Bloating and how can I avoid it? πŸ’¦ πŸ™…πŸ»β€β™€οΈπŸš«πŸ’§βŒ Water retention is that annoying extra bit of fluff that seems to hang around at the most inconvenient times.
It’s those disheartening weight fluctuations in short amounts of time.
It’s the puffiness we feel in our face, midsection or thighs that can drive us crazy and prevent us looking the way we want, even when you’ve been busting your ass in the gym and on your diet. .
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What is it?
Fluid retention in your tissues that your body is holding on to for one reason or another. .
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Some causes:
Poor circulation due to stagnation, ie. sitting or standing for long periods of time.
Eating too much unhealthy sodium/salt and processed foods.
Hormonal changes.
Diet sodas/Carbonated/Alcoholic Drinks. .
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Are any of these lifestyle factors contributing to you feeling bloated? Evaluate and make changes where necessary! .
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Let me be your coach! πŸ’ͺπŸΌπŸ‹πŸ»β€β™€οΈ Download β€˜Fit with Whit App’ available in App Store. Training & diet programs for both men & women πŸ‹πŸ»β€β™‚οΈπŸ‹πŸ»β€β™€οΈ Link in Bio.

#ootd by @elisabettarogiani

Drinking H20 supporting sobriety last night at @rocktorecovery πŸ–€πŸ’§ We came to support dear friend @tommyvext receiving an award recognizing his sobriety and commitment to serving others. Growing up I’ve been to many Al-Anon meetings and had family members in the AA program, so things like this have always been something very close to my heart. When a person choses to get sober it is an act of great courage and raw authenticity. We all struggle with one thing or another but the biggest combatant to despair is reaching out to help and support one another in whatever capacity that may be. So as we go about our Sunday today just remember that kindness and compassion can truly change lives πŸ–€

The best way to prevent over-doing it on your diet cheats this weekend? πŸ₯˜ 🍰 🍸 Don’t leave the house starving when you go out! Treat yourself to clean foods/meal prep before you go out for the night. That way you won’t over-eat at dinner. Plus you will prevent some of the damaging effects of alcohol/dehydration that drinking on an empty stomach can bring.
I always try to eat some of my @undergroundprep meal prep an hour before I leave to keep it in check. .
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Have you checked out my diet plans on my app? Download β€˜Fit with Whit App’ available in App Store. Training & diet programs for both men & women πŸ‹πŸ»β€β™‚οΈπŸ‹πŸ»β€β™€οΈ Link in Bio.

Above all, be the heroine of your life, not the victim. πŸ’ͺ🏼πŸ₯ŠπŸ’€ You can’t prevent misfortune from happening in your life, or control the cards you were dealt.. but never let that break you. Rise to the challenge and fight for what you know you deserve πŸ–€
#flexfriday #girlpower #strongisbeautiful .
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Train how I train πŸ’ͺπŸΌπŸ‹πŸ»β€β™€οΈ Download β€˜Fit with Whit App’ available in App Store. Training & diet programs for both men & women πŸ‹πŸ»β€β™‚οΈπŸ‹πŸ»β€β™€οΈ Link in Bio.

Complete Guide to Prepping for a Photo Shoot πŸ“· βœ… πŸ’―
If you want to learn EVERYTHING you need to know to dial yourself in for a photo shoot then check out the full version of this video.
A lot of work and preparation goes into a shoot and it takes precision and timing! πŸ’―πŸ’―πŸ’― Everything from water, sodium & carb tricks to what kinds of foods are okay the day before and on the shoot, how to slim down and dehydrate properly, how to fight bloat and water retention etc.
I put everything I’ve learned from years of photoshoots and competing and put them in this two part video series you can view on Collide. Check it out now! https://www.collide.com/whitneyjohns

Whether playing Dress-Up or in Spandex.. Stilettos or Kicks.. Work or Play... @sugarsweat Cosmetics is my choice for striking beauty products that last long no matter what the occasion 🎊 🎩 πŸ’„πŸ’ƒπŸ» I achieved this look with their foundation + bronzer + setting powder + matte lipstick + lipgloss + eyebrow pomade + blush + eyeshadows + mascara + liquid eyeliner ✨
#sugarsweat #lastlongplaystrong

Life is stressful.. why not help calm the body and mind? This therapeutic blend of CBD and vital Omegas facilitates a better stress and inflammation response for the prefect stress remedy by @omaxhealth. Truly love this product πŸ–€
Use code Whitney20 for discounts on your order πŸ™ŒπŸΌπŸ’΅
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For more supplement/diet@guidance check out the β€œNutrition” section of my app. Download β€˜Fit with Whit App’ available in App Store. Training & diet programs for both men & women πŸ‹πŸ»β€β™‚οΈπŸ‹πŸ»β€β™€οΈ Link in Bio.

Flex it like you mean it :) πŸ’ͺ🏼 #strongisbeautiful
Fueled by @sixstarpronutrition .
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Let me be your coach πŸ’ͺπŸΌπŸ‹πŸ»β€β™€οΈ Download β€˜Fit with Whit App’ available in App Store. Training & diet programs for both men & women πŸ‹πŸ»β€β™‚οΈπŸ‹πŸ»β€β™€οΈ Link in Bio.

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