whitespaceyoga whitespaceyoga

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White Space Yoga  A beautiful garden boutique studio. Created by mother and daughter, Susan and Clare. Contemporary and uplifting yoga classes suitable for all levels.

Excited to be back in the studios this week ๐Ÿคช
Staying warm by moving and practicing and breathing.....
Tonight- 6 pm Vinyasa and 7.15 gentle.....
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#move #breathe#practice #practicepracticepractice #yoga #yogapractice #vinyasa #gentleyoga #whitespaceyoga #staywarm #winter #winteryoga #stretch #camberwell #yogaincamberwell #gardenstudio

Glorious HONEY ! This is so beautiful ~looks like a piece of art.
Natureโ€™s energy builder, immunity system builder, brain booster, remedy for cuts & infections and perfect fit in lemon juice for colds & sniffles.

There is nothing quite like GREEK honey
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#honey #honeycomb #bees #naturesboost #energy #healing #lovebees #brainbooster #immunity #nature #greece #greekhoney

We live in a culture which is very time based.
How do we spend our time?

Love this. Repost @mcyogi ๐Ÿ‘
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#time #kiss #read #music #write #breathe

Full moon magic at 5.50am

The sweet light illuminating the pre dawn night sky and setting over Hydra as I walk down to meditate and watch the sunrise.
This very special time of day. Not night - not day - and the sun has not yet risen. .
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#fullmoon #hydra #predawn #mornings #morninglight #june #meditate #meditation #moonenergy

Join us to cultivate some heat, build strength and long deep breathing in your Vinyasa at 6 pm today .
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#vinyasa #yoga #camberwell #canterbury #yogaincamberwell #strength #tapas #longdeepbreaths #breathe #breath

Did you know....
Sophia Loren was ahead of her time in terms of self-care and natural beauty treatments. She talked about the benefits of apple cider vinegar, body-brushing, yoga, and eastern medicine decades before they became fads.

Pictured here 1957 Sophia Loren on Hydra. Filming the wonderful โ€œBoy on a Dolphin โ€œ
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#hydra #boyonadolphin #yoga #greece #bodybrushing #selfcare #selfcareritual #sophialoren #whatawoman

About 25 years ago when I studied nutrition & naturopathy the Mediterranean diet was considered one of the healthiest.
Nothing has changed.
Other diets come & go. Paleo, keto, high fat, pritikin, no sugar, low carbs on & on it goes.
simple healthy Mediterranean diet - way to go! ( with wine ๐Ÿท๐Ÿคช)
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#mediterraneandiet #mediterraneanfood #mediterranean #greece #greekfood #hydra #lunch #mediterraneanview #healthyfood #healthy #healthylifestyle #healthylife

Lord Surya going down with Aperol spritz ๐Ÿน

Another day of bliss in heaven
#surya #sunset #hydra #sunsetrestaurant #aperolspritz #whitespaceyoga #home #lovemyjob #lovemylife #lordsurya

Viparita Karani ~legs up the wall
Do it anywhere
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#viparitakarani #legsupthewall #inversion #yogaposes #yoga #greece #whitespaceyoga

WE ARE OPEN this queens birthday weekend.
All classes running as normal schedule Friday 9.30, Saturday 8.15 & 9.30 and Monday 6
See you on the mat yogis. Enjoy the long weekend .
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#longweekend #yoga #yogaeverydamnday #whitespaceyoga #camberwell #canterbury

THANK YOU ๐Ÿ™๐Ÿผ to our amazing group of yogis for a week of unforgettable love, laughter and friendships made...for our time together on and off the mat.... THANK YOU ๐Ÿ™๐Ÿผ to Hydra for your healing clear bluest waters... for your spectacular sunrises and ๐ŸŒ… sunsets

THANK YOU ๐Ÿ™๐Ÿผ ....until we return ...2019 Hydra
#lightspaceretreat #whitespaceyogaretreat
#hydra #meditation #yoga #yogaretreat #healing

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