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whit.fit1 whit.fit1

901 posts   631 followers   952 followings

Whitney Hopwood  ✨Health & Fitness Coach✨

https://goo.gl/forms/GdtYvuv1JRREnDyB3

The morning before our vacation is pure chaos 🤣
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Am I the only one that gets super anxious, not to fly but to forget something?!?!
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I am not a great packer, I would take 12 bags if I could, just to make sure I had everything I could ever need in any situation 🤷🏼‍♀️
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So I made a to do list and so far I have:
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Worked out ✔️
Pink-a-fied my hair ✔️
Fit everything (I think) I need in a carry on and a back pack ✔️
Ate breakfast ✔️
Ate a snack ✔️🤣😍
Cleaned the fridge (no one likes coming back from vacation to old food in the fridge) ✔️
Finished my laundry ✔️
Made my bed (so it's fluffy when I get back) ✔️
Checked in with my challengers ✔️
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Umm...oh yea...and double checked everything 🤣 #icantstop #travelanxiety #sorrynotsorry 😘
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And...it's only 10:30!! What have you done today??
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Don't forget our next challenge group is open for enrollment right now, message me ASAP to save your spot ❤️👯📲
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#results #travel #inspiration #weightloss #motivation #homeworkouts #pizzaislife #brokenankle #girlytattoos #introvert #girlswithabs #blondehair #ombre #healthy #smalltattoos #simplelife #crutches #cleaneating #fitgirls #doitanyway #anxietywarrior #freespirit #passion #champagnecampaign #happyhour #fitauntie #workfromhome

I am so insanely grateful for every single one of you ❤️
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So many of your reached out because of my post this morning about my brain feeling like it was exploding and I am honestly at a loss for words (and trust me that never happens 🤣)
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But I could not go to bed without telling you how much you all mean to me, I love you, AND I feel so much better!! ❤️😭👯
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THANK YOU ❤️
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#results #travel #inspiration #weightloss #motivation #homeworkouts #pizzaislife #brokenankle #girlytattoos #introvert #girlswithabs #blondehair #ombre #healthy #smalltattoos #simplelife #crutches #cleaneating #fitgirls #doitanyway #anxietywarrior #freespirit #passion #champagnecampaign #happyhour #fitauntie #childspose #newyogi #workfromhome #sahm

Alright ladies & gents, I need your help!
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My head in pounding and I feel like I have tried everything...
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I slept in,
I took Advil,
I cracked my back,
I did some meditation,
I showered,
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But it's still feels like a marching band is in my brain!
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What helps you get rid of your headaches, and fast cause I gotta work!!
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TIA ❤️
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#results #travel #inspiration #weightloss #motivation #homeworkouts #pizzaislife #brokenankle #girlytattoos #introvert #girlswithabs #blondehair #ombre #healthy #smalltattoos #simplelife #crutches #cleaneating #fitgirls #doitanyway #anxietywarrior #freespirit #passion #champagnecampaign #happyhour #fitauntie #migraine #headache #workfromhome #sahm

Do you ever get anxious about how anxious you are 😩🤦🏼‍♀️
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My anxiety has been fierce these past few days 😑 when I get anxious I start trying to organize and control everything in my life, and then to top it off I try to organize my organization and control my control...then I can't sleep, I am on edge, I start to doubt myself, and I just get super frustrated with everything and everyone.
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From a girl who has tried to just shut off all emotions to survive, to now trying to feel my feelings, holy shit, it is fucking hard!
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In an effort to stop this cycle I have watched myself get stuck in over and over and over, I have started a new daily routine.
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1️⃣ Stop fucking hitting snooze
2️⃣ Meditate for 5 minutes
3️⃣ Journal (i.e. Brain dump) for 5 minutes
4️⃣ Focus on gratitude in my journal for 5 minutes
5️⃣ Get my 🍑 up and sweat 💦 ...THEN and only then can I go about my day ❤️
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It sounds like a lot and honestly that's why it has taken me so long to implement any of this on a regular basis, but this only adds 15 minutes to my routine, and 15 minutes of less sleep (when I'm not actually sleeping just thinking about why I don't want to get my ass up) is worth decreasing my anxiety!
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If you can relate, I am always here, let's do this together 👯❤️
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#results #travel #inspiration #weightloss #motivation #homeworkouts #pizzaislife #brokenankle #girlytattoos #introvert #girlswithabs #blondehair #ombre #healthy #smalltattoos #simplelife #crutches #cleaneating #fitgirls #doitanyway #anxietywarrior #freespirit #passion #champagnecampaign #happyhour #fitauntie #childspose #newyogi #workfromhome #sahm

I used to spend 30 minutes driving to the gym, working out (although not having a clue what to do), driving 30 minutes back home, THEN getting ready for work 🤦🏼‍♀️
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Do you know how much time that wasted?! Not to mention I NEVER got results 😳
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Fast forward to now...
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I roll out of bed, put on my workout clothes, workout with my personal trainer, and get ready for work 🤗
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No driving
No judgement
No more being unsure what to do
No more wasting time
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And most importantly...
No pants 🤣 👈🏼for real tho I hate pants! .
Are you ready to stop wasting time and get results?
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Message me today to start 👯❤️
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#results #travel #inspiration #weightloss #motivation #homeworkouts #pizzaislife #brokenankle #girlytattoos #introvert #girlswithabs #blondehair #ombre #healthy #smalltattoos #simplelife #crutches #cleaneating #fitgirls #doitanyway #anxietywarrior #freespirit #passion #champagnecampaign #happyhour #fitauntie #childspose #newyogi #workfromhome #sahm

✨Your body's ability to heal is far greater than you've ever been permitted to believe✨
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Had to take yesterday off from everything! I was not feeling well, today I am moving slowly, but ready to jump back in ✌🏼😘
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#results #travel #inspiration #weightloss #motivation #homeworkouts #pizzaislife #brokenankle #girlytattoos #introvert #girlswithabs #blondehair #ombre #healthy #smalltattoos #simplelife #crutches #cleaneating #fitgirls #doitanyway #anxietywarrior #freespirit #passion #champagnecampaign #happyhour #fitauntie #childspose #newyogi #workfromhome #sahm

I have not set foot in a gym in over 3 years...
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Why?!?!
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1️⃣I never saw results (And I spent WAY to much time there)
2️⃣I had NO CLUE what the hell I was doing (still wouldn't)
3️⃣I felt judged every moment I was there
4️⃣I had to shave my legs before going if I wanted to wear shorts 👈🏼The fucking worst 🤦🏼‍♀️
5️⃣Pants were required .
👉🏼My personal trainer comes to my living room every morning (or whenever the hell I want them too), no one is judging me, I roll out of bed and walk 10 feet to my own personal gym, I don't have to shave my legs, or even wear pants 🤣💁🏼
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Oh yea and... Treadmills are for hamsters 🤣❤️
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Are you ready to get results from the comfort of your own home 🏡?
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Message me or comment below to join our support & accountability group 👯📲❤️
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#results #travel #inspiration #weightloss #motivation #homeworkouts #pizzaislife #brokenankle #girlytattoos #introvert #girlswithabs #blondehair #ombre #healthy #smalltattoos #simplelife #crutches #cleaneating #fitgirls #doitanyway #anxietywarrior #freespirit #passion #champagnecampaign #happyhour #fitauntie #childspose #newyogi #workfromhome #sahm

✨Allow yourself to transform as many times as you need to be fully happy and free✨
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Alright here we go, getting vulnerable over here 🤦🏼‍♀️🤢
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When I put on my bathing suit for this goodbye picture just 4 days ago, I was pissed 😡 at myself, for my epic nosedive off the healthy eating wagon! .
When I broke my ankle I told myself I would keep my nutrition on point, but then life happened and I started binging...again 🤦🏼‍♀️
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Something I don't share much is I struggled with my weight and insecurities with my body since high school, I took diet pills just about every day and would eat 2 chocolate chip cookies for lunch 😳.
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In college, I started binge eating, hiding food in my room, and I thought as long as no one knew or saw me, the calories and fat didn't count. .
When I get emotional I eat and I eat a lot of 💩 and don't stop until I want to puke. I am human and I still struggle with this a lot! .
I know from experience that I can not do this on my own, getting healthy is HARD, and I use these challenge groups to get healthy just as much as I ask you to!
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HONESTLY & TRULY we are in this together 👯❤️
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If you can relate to this, message me today to join our support group 👯📲💕
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What do you have to lose? Weight? Bad habits? 🤷🏼‍♀️
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You have so much more to gain... friends, confidence, and self-love 😘🤗
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#results #travel #inspiration #weightloss #motivation #homeworkouts #pizzaislife #brokenankle #girlytattoos #introvert #girlswithabs #blondehair #ombre #healthy #smalltattoos #simplelife #crutches #cleaneating #fitgirls #doitanyway #anxietywarrior #freespirit #passion #champagnecampaign #happyhour #fitauntie #childspose #newyogi #workfromhome #sahm

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