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Jeremy Sexton 

Since I began this journey in March 2016, Grit has been the word I've leaned on because to me it describes everything it's taken for me to turn the ship around, and at the time I was seriously lacking it. I think of it when I need that drive to hang in there but now it's coming with ease. During this time I've changed the way I eat. I'm on day 451 with no alcohol. As hard as that decision was for me, I've never felt better or stronger. At 255lbs I was pre-diabetic, who knows what blood pressure and cholesterol were doing (no way it was good), the aches, the pains, the constantly worrying if I was gonna die, have a disease, and just all the pain being obese brings with it, at least for me. No energy, shame, disappointment, hiding out, regret. I'm happy to say those days have moved on. I appreciate everyone tolerating my my documentation of this journey, IG has become an accountability motivator to keep going and it's fun to try and keep the pics interesting. I'll muster the strength of a before pic soon. And if anyone out there is considering any type of change, know that you can. I really don't plan to do this often but I felt compelled to share some of my journey in more detail. I've documented quite a lot of it and hope to figure out a way to tell it, to possibly inspire others. #ihavegrit

Must stay in Shade!!! #98degrees #runner #texasheat

I'm terrible at #pullups but keeping trying to get them down. I can barely do 3 without taking a break #practicemakesperfect

Fancher and G-Pa #happyfathersday

Dad testing the new @blackoakled on #lakeconroe

Good to be home. #run🏃

Even when I'm not feeling it 100% I just think back to where I was a year ago and it's all the fuel I need. #runhappy

All sick and no run make me a dull boy #runningman

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