wherethestyledthingsare wherethestyledthingsare

5126 posts   12100 followers   1547 followings

Adelle Cousins  Health, wellness & fitness blog *making tomboy trendy* // #sportsluxe style // MGMT: [email protected]

http://www.wherethestyledthingsare.com/

🍄 1-UP 🍄 BOX EXERCISE!
The box jump was the hardest thing for me to do in the gym SO I tried other things to get myself used to it. Such a simple piece of equipment but for me scary! I'll be uploading how to box jump in a few days (and how I overcame the fear of it)
➕10 reps of each (both sides)
➕LOW (1 round)
➕MEDIUM (2 rounds)
➕HIGH (3 rounds)
Let me know if you smash this one out next time you're at the gym!!!!
Wearing @reebokau + @firstbasefit .
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#perthfitfam #perthfitness #perthisok #fitspo #fitness #perthfit #activinperth #fym #easygym #activewear #reebok #firstbase #thisisfirstbase #workout #workouttips #boxjump

You don't get what you wish for. You get what you work for. Sometimes hard work pays off. I've been focusing on upper body strength the last two weeks, practicing boxing skills and lifting a little more weights - upper body strength is something I've never had. So I guess what I'm trying to say is...if you want something bad enough you'll make it work!!!
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#thejunglebody #perthfitfam #burn #fitspo #gainz #gains #perthfitness #fitspo #perthisok #perthblogger #perthfit #perthfitness #perthlife #perthpop #fit #fitspiration #lornajane #runningbare

There's not enough rap songs out there about staying home on a Friday night and saving money. Just one more day 🙌🏻 C'MON! You can do this!!!!
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#friday #friyay #foliage #plants #healthyliving #weekendvibes #perthlife #perthpop #fitspo

Being a pet owner doesn't mean just having a thing that you feed every day. It means having a loyal companion...in fact my animals are my children. So however you feel about your kids is how I feel about my fur kids. NO joke. I am devastated when they are sick or hurt. It's even harder having to make hard decisions on letting them go. At the end of the day...they are my sidekicks and I love them more than I love avocado on toast. And I really love avocado on toast. ❤
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#perthfitfam #perthfitness #sausagedogcentral #sausagedog #dachshundpuppy #dogs #dogsofinsta #dogsofinstagram #activeinperth #lornajane #fitnessdog #workout #fitspo

Friends that workout together are more likely to stick to their fitness goals!!! So...what are you waiting for? Commit to your fitness with your bestie and make every workout count. #FITDATE for the win!!
@missymoo_xx wearing brand new @forevernew_official #activewear
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#girlgang #perthfitness #perthfitfam #activeinperth #thejunglebody #healthyliving #fitfriends #fitspo #dumbbells #burn #forevernewactive

🍄 1-UP 🍄
➕BABY GOT BACK➕
Most of us want that back it up booty, this is a sure fire way to help! Our 1 piece of equipment is our BODY!!
✔️10 reps of each
✔️LOW intensity (one round)
✔️MEDIUM intensity (two rounds)
✔️HIGH intensity (three rounds)
Let me know how you go!!
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#perthfitfam #perthfitness #perthlife #perthpop #perthfit #sydneyfitness #melbournefitness #sydneylife #fitspo #fitfam #workout #fitness #activeinperth

You know you're a crazy dog lady when you get in the bath to wash the dogs! And you know your dogs are basically like real human children when they just HAVE to bring their ball into the bath to play with while they're being washed.
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#dachshund #dachshundsofinstagram #dachshundpuppy #sausagedog #sausagedogcentral #dogs #dogsofinsta #dogsofinstagram

I hope you all stayed hydrated today HOLY HELL I'm glad #summer is back. Who brought the crappy rain recently!?! Perfect conditions for the @sunshinebeachrun for @rednosedayaustralia .
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#sunshinebeachrun #rednose #perth #perthlife #citybeach #perthbeaches #perth #fitfam #perthfitfam #water #weekendstyle #fitnessmotivation #hydration #h20

Some girls will, some girls won't, some girls need a lot of lovin' and some girls don't! Feeling slight 70s tonight and feel it's necessary to listen to "Racey" and shake my hips in the living room. As you do ✔️✔️✔️
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#shake #mystyle #30th #weekendvibes #weekendstyle #perthlife #perthpop #perth #summer #everydaystyle #shimmy #lbd #littleblackdress

Welcome to the weekend...
🍄1-UP🍄 #skateworkout for your Saturday morning!
➕10 reps of each exercise
➕LOW intensity (1 round)
➕MEDIUM intensity (2 rounds)
➕HIGH intensity (3 rounds)
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#skateboard #workout #perthfitfam #perthfitness #weekendstyle #mystyle #fitnessmotivation #fitspo #1up #fitness #perthfit #activeinperth #skater

SEEYA week from hell! So many blows to the emotions but nothin a good weekend session with my favourite four legged friends (and a few fave peeps too) to get me to next week ❤
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#lornajane #dachshund #sausagedog #dogsofinstagram #dachshundsofinstagram #pooch #run #rungirlrun #activewear #perthfitness #perthfitfam #summer #workout #healthyliving #everydaystyle #fitnessmotivation #mystyle #weekendstyle #casualstyle

I picked up this gem from @lornajaneactive #ROCKINGHAM this week. It's so cute! It's a little love book for YOU ❤ head in store to grab one, they're full of some amazing advice and even make a cute little "thinking of you" gift to your gal pals! #lornajane #lornajaneactive .
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#love #perthlife #kwinana #perth #activewear #fitness #perthfitfam #perthfitness #fitspo #lornajane