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whatwendydid whatwendydid

783 posts   1231 followers   328 followings

Wendy  Wife. Mother. Fitness. Vegetarian. 👨‍👩‍👧‍👧🌱I don’t take anything personally. ✌🏼

I’m super excited this starts tomorrow! It’ll be my first time doing a video challenge. 😊
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Anyone that loves headstands please join!🎄 @vals_going_down @_wild_runner_
#Repost @bowlingandyoga (@get_repost)
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Challenge announcement!
🎁🤶🎄
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#SantasHeadstandHelpers
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Santa needs some extra help in his Workshop this year 🎅📦📮 and we are ready for some inversion fun to help him out!
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Join us for 7 Days of dynamic movement in bound and tripod headstand, as we act out classic holiday toys and other fun aspects of the holiday season! 🔔🚀🎁⚽🎺🎄
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All levels welcome! Modify or use the wall! Santa needs your help to fill the sleigh - so what better way to work on your control and confidence in headstand and get into the holiday spirit? Festive attire and decorations are encouraged! 😉🤶🎄
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🥁 To play:
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Share this flyer and tag some friends to join! Follow all hosts and sponsors, and tag us in your videos. Ho ho hope you'll join us!!
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🤶 Santa's Helper Hosts:
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@bethanysmithyoga
@bowlingandyoga
@stretchylexi
@throwin.shapes
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🎁🎄 Presents under the tree provided by:
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@buddhibox
@giraffeathletic
@violetloveheadbands
@virasun
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#yogachallenge #christmasyogachallenge #headstand #sirsasana #decemberyogachallenge #headstandchallenge #yogafun #inversion #yogainversion #yogamom

Hello there! ✌🏼
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2 things:
✖️Teags has been sick for days. I’m starting to feel sick as well.
✖️Doorway backbends may not be the cure, but I had to try! 🤷🏼‍♀️🤣
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Have a great day everyone! 💫
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#yogalove #backbend #doorwayyoga #whatwendydo

Day 13
Warrior Dance
#beyoutifulu
@cuchira
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I’m so sad the challenge is ending early, I’m not a quitter and this feels kind of like quitting. I’m still going to follow through with my 28 day cleanse, and I have to thank you so much for getting me started on that, I would have probably never did it on my own. Also I really love the meditation and journaling time so I’m going to try to continue those as well. This challenge was fun, and at times got me out of my comfort zone, which I loved-isn’t that what makes it a challenge?
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Enjoy my carefree dancing, it was nice to just dance. My warrior might be a ballerina. #no🦊given

Day 12
Toxic Relationships
#beyoutifulu
@cuchira
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It’s been a while since I was in a toxic relationship/friendship, I keep my circle small. Quality over quantity.
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My cleanse is going well 8 days in and no alcohol. We went to dinner for my husband’s birthday the other day and I would have normally had drinks but I abstained. He wanted to go to a bar after dinner, but we went to Dave & Buster’s instead so I wasn’t just sitting there with water. And it was fun. 20 days to go. 😊✌🏼

Day 11
Primal Scream
#beyoutifulu
@cuchira
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When’s the last time you let out a deep scream? A scream that starts from the bottom of your gut and explodes out of your mouth?
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For today’s exercise we’re letting out primal screams to unblock our throat chakras.
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I did my primal screams post workout with my 20 month old in the same room, so maybe it wasn’t the best time. First I warmed up my throat with light humming and breathing, then I eased into screaming. It was pretty fun to let loose and just scream. Maybe it has the same effect as breaking stuff? My throat is kind of sore now though. 🙃

When you’re practicing #hollowback and you just keep handstanding. 😊🦄
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Have a beautiful evening guys! ✌🏼❤️
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#inversion #handstand #yoga #yogatastic #sundayfunday #whatwendydo #forfun

Day 10
Death to Toxic Habits
#beyoutifulu
@cuchira -
Indifference has served me for so long. It’s allowed me to go with the flow, never putting in my own opinion, putting other people’s choices before my own. But this habit is toxic because it makes me apathetic to a lot of things, and just plain boring.
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Today I say thank you to my old friend indifference, and then bury it in the ground. I’m replacing it with preference and opinion, because I’m a person and I deserve to have some. ✌🏼

Day 9
The Purge
#beyoutifulu
@cuchira
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I don’t know when I became so focussed on impressing people or caring about my looks so much, but for today’s challenge we had to record ourselves for at least ten minutes with no clear objective just whatever came to mind-purging ourselves of random thoughts.
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I spoke of my day, my dinner tonight with my husband, being vegetarian and other stuffs. But this clip is what stood out most to me.
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I close my eyes several times, shake my head at my own absurdity, I even throw up my hands at one point.

Day 8
Warrior Biography
#beyoutifulu
@cuchira -
Towendy
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She’s the kind of woman who...
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When she was 5 years old ran into her sister’s room brandishing a butter knife because because they wouldn’t let her play with them.
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When her sister was getting yelled at by their father yelled back at him and got a slap to the face.
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When she was 15 started drinking wine coolers at the local park while telling her parents they were going bowling.
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Yelled “I hate you” to her mother several times and immediately regretted it.
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Went to Cancun after graduating high school- by herself-because her Vietnamese born friend that was supposed to go with her couldn’t board the plane.
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Used to job hop only working a job 2 or 3 months at a time because she had learned everything about that job and wanted to try something different.
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Used to manage a big box retail store where everyone hated her, then came back as an hourly employee where everyone hated her less.
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Once ran a half marathon.
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Always dreamed of owning her own business.
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Goes through phases of interest, from once having a hair braiding phase to soap making to now health and fitness-though I really love this phase, so maybe it’s not a phase.
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Got married in Vegas.
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Is so honest, sometimes she’ll hurt your feelings.
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Is so tenacious she never gives up on things she really wants.
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And do many other things. 😊✌🏼

Day 7
#beyoutifulu
@cuchira
Permission
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What does permission mean to you?
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It means not being free to make your own choice, you have to ask if it’s okay instead of just doing it. There are different types of permission and as we get older responsibilities and manners make us seek permission more. I don’t really seek permission very often I usually do what I want, but here are two things I asked permission for in the last 24 hours:
✖️I asked if my parents would watch my kids Saturday night while my husband and I go to dinner.
✖️I asked my husband if he wanted to have sex.

Day 6
The Mind Diet
#beyoutifulu
@cuchira -
I Towendy promise to no longer spend hours looking at my phone. I will feed my mind only high nutritional content. ✌🏼
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I started reading a book last night. I haven’t read a book in months, but it felt nice. It’s a book on Nikola Tesla, I purposely chose a nonfiction book so I could learn something. Our minds are constantly receiving information, and I want that information to be of my choosing.
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I’ve toned it down a lot, but I still lose hours f my day just playing on my phone-scrolling through my Instagram feed or even checking to see how many likes I got. 😕 There are a lot of beautiful pictures and stories that go with those pictures, but at the end of the day it’s not feeding my brain. I’m not really bettering myself. I need to focus more on learning and doing, because I want to be present in my life. 😊💫

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