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Will Gordon  Athlete, coach, gym owner, and one bad man! will@mountainstrongtraining.com

400m Run, then,
10-1 Power Snatches, 115#
1-10 Burpees
then 400m Run
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Beat my time of 14:16 you rascals!
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#crossfit #workout #wod #fitness #fit #fitspo #everydamnday #snatch #burpees #olympiclifting #getsome #ISYMFS

Some of you might be worried about me. You might be thinking I’m getting soft...after all, I did move to the suburbs and I did buy a minivan (it’s pretty sick though, trust me). But you know what? I still train every single day without exception, I still train harder and smarter than 99.9% of you, and I’m still a fucking savage animal who consumes large amounts of grilled chicken just as a true savage would. By hand...and I even ate the tin foil with it this time to make a statement to myself about being tough.
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Don’t just talk about it, be about it. 🍗🐓🦍🦈🤘🏼
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#savage #savageaf #getsome #everydamnday #hardertokill #beaboutit #mountainstrong #strength #power #confidence #ISYMFS

Can you beat my 232 calories in 10 minutes on a @roguefitness Echo bike? Or my 304 in 10 on a @schwinnairdyne? Let it rip and let me know how it goes!! #ISYMFS!!
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#crossfit #climbing #climbingtraining #airdyne #conditioning #everydamnday #embracethepain #pain #bike #getsome #hardertokill

Aftermath of a 7:04 2000m ski. Almost puked. Couldn’t get up. Couldn’t find my way to the water bottle next to me. Almost died. 🔥💦⛷
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Never felt better 5 minutes later, even if I missed my goal by 5 seconds. You can’t win them all.
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No access to a skierg right now so who knows where I’ll be once I’m back on one! 🤷🏼‍♂️
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#crossfit #climbing #climbingtraining #skierg #skitraining #2k #worstraceever #bestraceever #bettereveryday #nodaysoff #hardertokill #ISYMFS

I take vitamins for like 3 days before I get off track so I figured I’d try out these @patchmd multivitamin patches and I’m finally being consistent! They don’t break the bank, are easy to use, and do the trick! #patchmd #takeyourvitamins
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And remember, you can’t build muscle with a shirt on. It’s #science!
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#crossfit #climbing #climbingtraining #bettereveryday #turkishgetup #muscle #hardertokill #ISYMFS

Boy oh boy has a lot changed since this picture 4 months ago! Pretty much the only thing the same is that I still don’t have hair. .
Thanks @mlloyd8 for keeping shitty workouts fun!!
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#sledpull #sled #power #crossfit #everydamnday #hardertokill #trainingwithpurpose #ISYMFS

If you’re in a hotel gym, every day is arm day! Don’t for a second think I’m taking a day off!!
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#everydayisarmday #getsome #bouldershoulders #biceps #fun

Chasing the pump brought me to a “globo gym” today!!
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#crossfit #bodybuilding #pump #hardertokill #everydamnday #getsome!

Cool wall art @crossfitsting! Great workout today too! They found a way to make me run hard!
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3 Rounds:
-200m Run
-10 Front Squats
-10 Dynamic Pushups
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#crossfit #climbing #climbingtraining #workout #everydamnday #trainingwithpurpose #bettereveryday #hardertokill #ISYMFS

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