westchesterfitnessclub westchesterfitnessclub

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West Chester Fitness Club  Smart Training

http://www.wcfcfitness.com/

Sled drags and sled pushes πŸ’―#AllEffort
#TrainWCFC

Quality gym gear is said to increase results and gym motivation by up to .03 %
Happy Birthday session tonight for @ema_lou87 πŸ’―

WCFC's small group training with @mrwcfc this morning. πŸ’₯ @derriclb @wiltirado @ema_lou87 πŸ’₯

πŸ’₯ Women only πŸ’₯BOOTCAMP with a drug free bikini champion πŸ’―10AM --> @westchesterfitnessclub

There are no feelings at WCFC only effort πŸ’―No gifts only rewards based off your output. Entitled, inconsistent, excuse makers will always under achieve. WCFC is for the truly passionate. The hungry! ( not just when you feel like it or when it's convenient!) @westchesterfitnessclub will take you to the next level IF YOU're ready to go πŸ’―Only the truly passionate need apply.

H.I.I.T-- Tonight at 6 -- Register below πŸ‘‡πŸ»πŸ‘‡πŸ»πŸ‘‡πŸ»---> Designed specifically for fat loss WCFC's HIIT is 12-15 minutes of high Intensity interval training πŸ’―All fitness levels are welcome.

Results are in: πŸ’―

#Repost @derriclb (@get_repost)
・・・
One of my clients killing it so far πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ». This lovely lady starting training with me 2x per week, added consistency with her nutrition, and puts in the work outside of our sessions. She works 12 hours days and never complains!! So proud and more to come πŸ’― #happy #progress #results #wcfc #trainwcfc #personaltraining #groupfitness #empower #development #strength #correctiveflexibility #hypertrophy #lifestyle #nutrition #health #wellness #diet #macros #flexibledieting #discipline

It's the prepared and motivated that will make progress next week πŸ’― -----> This is not just about your workout(s)

Sunday breakfast anyone?
#Repost @derriclb (@get_repost)
・・・
Lower carb/fat pb&j french toast with cinnamon and stevia egg whites + walden farms pancake syrup of course
...
#nutrition #macros #diet #macrofriendly #flexibledieting #happysunday #health #wellness #consistency #discipline #effort

Reba Thompson staying healthy and strong nearing the arrival of her and @kaleb_thompson41 s third child! πŸ’― An impressive example of a #fit and #strong #pregnancy πŸ’ͺ🏻

BREAKFAST MAKER πŸ’― πŸ‘€

#Repost @derriclb (@get_repost)
・・・
So much yes. What's great about this is that the protein powder base is essentially carb and fat free so you can add as much of each macro as allowed for your day.
...
31g chocolate Quest protein powder
1 cup unsweetened cashew milk
Ice
1/2 chocolate rice cake
30g banana
30g blueberries
20g peanut butter
1/2 sugar free jello pudding
1 TBSP organic icing
...
Macros: 31g protein, 41g carbs, 21g fat
...
#nutrition #macros #flexibledieting #macrofriendly #fuel #food #consistency #discipline #diet #health #wellness

Last nights high Intensity activities at WCFC. -- H.I.I.T πŸ’―
1. Agility into lateral hurdles
2. Frisbee mountain climber
3. Prowler push
4. Tire jumps

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