westchesterfitnessclub westchesterfitnessclub

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West Chester Fitness Club  Smart Training

http://www.wcfcfitness.com/

@scuba_bunny_ working the reverse fly @westchesterfitnessclub 💪🏻💯💪🏻💯💪🏻

WCFC Pt @derriclb brings consistent effort in the gym and maintains a disciplined approach outside of the gym all resulting in a bad a$$ physique! 💯

Preparation opportunity 💯#Performance #Indicator #3D #Posing

Wednesday - 6PM - WCFC's Bootcamp - Single class opportunity - 💪🏻

H.I.I.T tomorrow at 6PM

6PM - 15/20 minutes - high Intensity 🔥Fat burning 🔥 Single class opportunity 👆🏻 #Metabolic #fatloss #class #💯 * Most fitness levels are welcome. Anyone that can work at their 'max effort' will benefit from this class 💪🏻

Results are in : 29lbs down while retaining all his muscle! @amber.m.myers (clients pt) and @derriclb (clients nutrition consult) are coaching up some BIG results! #Repost with @repostapp
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Starting point vs. now for one of my nutrition consultation clients. This man has been nothing but consistent and dedicated to the process since we started back in January and it shows!! Down roughly 26lb of fat weight and 29lb total weight while eating a little over 2,000 cals and nearly 200g of carbs per day. This is what I like to see. (For anyone wondering, the lean weight loss could be something as simple as water). #wcfc #trainwcfc #smart #nutrition #accountability #goals #weightloss #lifestyle #consistency #macros #diet #health #wellness #goodhabits #progress #proudcoach #cincinnati --- #Bodpod #results #training #private #personaltrainer #gym #Transformation #flexibledieting #nutrition #consultation

Dueling tracks 💯Improvement day

Staying with our #Results theme today 💯Shown above is a current pt client that seems to be growing motivation daily! We at WCFC look forward to seeing this AWESOME #Transformation continue!
#Repost @derriclb with @repostapp
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My client who is an amazing example of why consistency and patience is so important!! This woman struggled for years through low calorie diets and had been improperly educated about what is healthy and effective. Since joining @westchesterfitnessclub and personal training with me 2x a week, she has lost pounds/inches and gained confidence; as well as the knowledge needed to pursue her goals in an safe and maintainable manner outside of our sessions. This woman NEVER complains and shows up 100% every session. Keep up the excellent work 💪🏻💪🏻❤❤👌🏻👌🏻🏆🏆 #wcfc #trainwcfc #personaltraining #progress #weightloss #goals #results #consistency #priorities #goodhabits #education #knowledgeispower #health #fitness #wellness #lifestyle #accountability #empower #strength #girlswholift @westchesterfitnessclub

While reviewing client history today at lunch we've come across some quality #transformations 💯 Here is one!
#Lean #Transformation #muscle #addition #fatloss #private #science #based #results #iifym #flexibledieting #nutrition #gym #exercise #workout #execution #quality #result --------------- ▶️ wcfcfitness.com

💥WCFC BOOTCAMP💥
------Tonight at 6------

#REPOST --> if you saw the first attempt at our club "check in" it disappeared due to @mrwcfc not following the rules. (Listed below) WCFC members, staff, guests, family, and friends: We dropped our cherry red WCFC backdrop in the hall (building 1) on your way back to the gym. 🛑Stop🛑 Take your best shot and save it. 😀 Next month we will do the same! Just a small form of accountability and a chance to win monthly WCFC prizes! @mrwcfc started us off 💯 (posted above) ----------> 1. Take your entry pic. Save it < and crop out around the backdrop. Extra junk in picture >
2. Repeat this process next month. Same stance. Compare. Post them side by side.
Tag @westchesterfitnessclub #SmartTraining for your chance to win! ♨️Remember♨️ This is a low level before/after - comparison! A monthly reminder to watch for progress. Your WCFC gym "check in" system and some fun for us all! ( and free marketing for our club 😉 ) 💪🏻 ❗️Rules ❗️--> face forward so we have a true comparison. Rule 1 is the only rule.

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