west41sidepheens west41sidepheens

1,586 posts   723 followers   660 followings

Pheens  Dad. Weightlifting Coach and owner of @clebarbellclub

Bron. Wtf.

Everyone go follow my Uncle @unclemorgan_

Great morning #Shamrock

#CrewLove @clebarbellclub #USAW #ARNOLD.
I haven’t been on the platform in months so this weekend was great. Ended 4/6 and a 228 total. Well under my best but I’m ready to train again, get healthy, and still get better. Big ups to @usa_weightlifting @a.phil for throwing a great event and having a great staff to support and work out my kinks. The barbell fam is just that, family. Shoutout to my coach @caitz_rae for slapping me around and using the #Salts. Shoutout to @michaelsandbag for handling weights. Let’s get back to the grind this week. Love you guys!

Good #Company

#TCR2 is out now #FortyOne
#Repost @russhall_ with @get_repost

#Amen .
#Repost @glenn_pendlay with @get_repost
Increase your minimum and let your maximum shine through competition. #Consistency #PendlayWOD #PendlayCamp

Happy Valentine’s Day to my favorite smile.

V I N T A G E .
#1781 @djeso_ #HnS

The #Future

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