west41sidepheens west41sidepheens

1528 posts   704 followers   916 followings

Phenom  Dad/Model/Artist/n54 jb4 enthusiast/CrossFit L1/85kg Weightlifter. Weightlifting Coach and owner of CLE Barbell Club.



It's lit
#Repost @b_lofromthefup (@get_repost)
This is @west41sidepheens in the kitchen making new music. I'm telling you all the new shit he has played for me is 🔥.... I need everyone to tell him to get this shit done so he can work on my shit and so he can put out another classic lol ..... oh where the fuck is @_primeminister_ @ ..... - #west41gawd

When you fail to increase your 10rm and everything is owning you, do a 30RM. Here's the last reps leading up to 30 at 100kg. Fml tomorrow #BackSquat #WeightLifting #ItsLit #MyLegs #FuckIt #Barbell #Whatever #Gainz?

#Repost @partynextdoor (@get_repost)
out now… link in bio

107/130 from last weekend @1513.fitness #JTKALNAY Memorial Meet. A 2kg "ever" #PR in the #snatch and an 8kg meet #PR in the #CleanAndJerk for a 10kg meet pr. In January I added 9kg to my total so things are heading in the right direction fast. Thanks to the folks that I coach and love at @clebarbellclub @caitz_rae @bacon.and.burpees @ohio_is_for_food_lovers @pachycephalosaurs and all the love to everyone who supports this journey. It's quickly transforming into something I want to pour more and more of me into, and I need all the help I can get. So special thanks to @scurvia for watching the kiddos when I'm working 13 hour days. Special thanks to my parents. Stick around, and lift some heavy shit with us #WeightLifting #USAW @caffeineandkilos @kilosnotpounds @masheliteperformance @theoutlawway @powerandgraceperformance @powerathletehq

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