werner.daniel.718 werner.daniel.718

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Werner Daniel  Voice for Superfoods, minimalist trail running, surfing and art plus fathering multiples with pure passion whilst working with love & abundance :)

4m full power swell in Hermanus today. Had some epic rides this weekend, good times! 😎
πŸ„β€β™‚οΈπŸ„β€β™‚οΈπŸ„β€β™‚οΈπŸ„β€β™‚οΈπŸ„β€β™‚οΈπŸ„β€β™‚οΈπŸ„β€β™‚οΈπŸ„β€β™‚οΈπŸ„β€β™‚οΈπŸ„β€β™‚οΈπŸ„β€β™‚οΈπŸ„β€β™‚οΈπŸ„β€β™‚οΈπŸ„β€β™‚οΈπŸ„β€β™‚οΈπŸ„β€β™‚οΈπŸ„β€β™‚οΈ
#surfing #surf #pointbreak #ocean #hermanus #southafrica #bayview #bigswell #soulsurfer #stoked #blessedπŸ™

You are what you eat... I am @soaringfreesuperfoods 😎 Soaring free 45km into The Beast mountain run a few weeks back naturally fuelled on Superfoods, beyond blessed. πŸ’ͺ🌱πŸ’ͺ🌱πŸ’ͺ🌱πŸ’ͺ🌱πŸ’ͺ🌱πŸ’ͺ🌱πŸ’ͺ🌱πŸ’ͺ🌱πŸ’ͺ🌱πŸ’ͺ🌱
#run #trailrunning
#trailrun #mountains #mountainrunnig #runmountains #capetown #tablemountain #southafrica #plantpowered #youarewhatyoueat #youarethetechnology #vff #vibramfivefingers #vibram #borntorun #wellnessrevolution #energydrink #superfoods #barefoot #minimalist @vibramfivefingers #v-trails

Blessed to have spent 5hrs hours on the mountain today in preparation for the PUFfeR Ultra happening next weekend, beyond excited to be running in this iconic race! πŸ‘£πŸ‘£πŸ‘£πŸ‘£πŸ‘£πŸ‘£πŸ‘£πŸ‘£πŸ‘£πŸ‘£πŸ‘£πŸ‘£πŸ‘£πŸ‘£πŸ‘£πŸ‘£
#trailrunning #mountains #run #ultratraining #endurance #mountainrunnig #runmountains #borntorun #vff #vibramfivefingerssa #vibramfivefingers @vibramfivefingers #teamvibram #youarethetechnology #minimalist #plantpowered #runcapetown #tablemountain
Naturally fueled by: @naturally_nourishedsa @soaringfreesuperfoods @trailnuggetsza @harmonic_mycology
@nicozen4

Smooth single tracks often turn into wild rock gardens on the trails. Core strength is important to fly over these tricky sections but mobility also makes a massive difference to reduce injury. @pete_herr , thanks for these inspiring simple moves to stack the odds in your favor. πŸ’ͺπŸ‘£πŸ’ͺπŸ‘£πŸ’ͺπŸ‘£πŸ’ͺπŸ‘£πŸ’ͺπŸ‘£πŸ’ͺπŸ‘£πŸ’ͺπŸ‘£πŸ’ͺπŸ‘£πŸ’ͺπŸ‘£
#trailrun #trailrunning #run #mountainrunnig #vibramfivefingerssa #vff @vibramfivefingers_eu @vibramfivefingers #mobility #strong #runcapetown #tablemountain #barefoot #youarethetechnology

Too blessed to have these two amazing gems in my life 😍. Another magical winter's day in Africa 😎
#happywifehappylife #momlove #tooblessed #love #family #goodtimes

Beach training session... family time... too good! Love this place 😎
#familytime #beachpeace #beachtraining #runonsand #beachrun #run #prouddad #love

Winter bass fishing awesomeness at Fancourt in George #southafrica over the past few days with @nserrao, good times! 🐟🐟🐟🐟🐟🐟🐟🐟🐟🐟🐟🐟🐟🐟🐟🐟🐟🐟🐟🐟
#bassfishing #bass #fish #fishing #catchingfish #fancourt #winterfishing #goodtimes #awesomedays #blessedπŸ™

Winter in Cape Town ?!? Such a fun afternoon connecting with the family on Noodhoek beach. #blessedπŸ™ β€πŸ‘Šβ€πŸ‘Šβ€πŸ‘Šβ€πŸ‘Šβ€πŸ‘Šβ€πŸ‘Šβ€πŸ‘Šβ€πŸ‘Šβ€πŸ‘Š
#twins #prouddad #familytime #love #beach #calmday #windstill #awesomeday #capetown #southafrica

Pure mountain bliss this weekend fuelled by some of the best natural performance boosting wholefood based brands in #southafrica that I absolutely love ❀
@soaringfreesuperfoods Super Chia Vanilla (pre)
@naturally_nourishedsa pre workout energy (during)
@trailnuggetsza (During, all the flavor rocked it!)
@harmonic_mycology Vitality (pre and post)
@nicozen4 master healer to get my ankle ready for the PUFfeR!! Too blessed to have eaten snow, swam in icy mountain pools and flew along insane single tracks surrounded by majestic peaks, get out there! πŸ‘£πŸŒ±πŸ‘£πŸŒ±πŸ‘£πŸŒ±πŸ‘£πŸŒ±πŸ‘£πŸŒ±πŸ‘£πŸŒ±πŸ‘£πŸŒ±πŸ‘£πŸŒ±πŸ‘£πŸŒ±πŸ‘£
#trail #run #running #vff #vibram #vibramfivefingers #teamvibram #trailrun #trailrunning #mountainrunnig #capetown #southafrica #superfoods #superfoodsforathletes #plantpowered #endurance #energy #eatgreens #youarethetechnology #yourarewhatyoueat #wellnessrevolution #blessedπŸ™

What a magnificent day in Africa running day one of the Grootvadersbosch trail running stage race.I unfortunately tweaked my angle after 20km's on a very technical down hill section and had to take it easy, came in just under 4hrs in the end. Regardless it was an EPIC adventure running pristine single tracks, #blessedπŸ™ #bucketlist this one! πŸ‘£πŸ‘£πŸ‘£πŸ‘£πŸ‘£πŸ‘£πŸ‘£πŸ‘£πŸ‘£πŸ‘£πŸ‘£πŸ‘£πŸ‘£πŸ‘£πŸ‘£πŸ‘£πŸ‘£πŸ‘£
#trailrunning #run #running #mountainrunning #borntorun #vff #vibramfivefingerssa #vibram @vibramfivefingers_eu @vibramfivefingers #youarethetechnology #superfoodsforathletes
#superfoods #lovetorun @naturally_nourishedsa @soaringfreesuperfoods @harmonic_mycology @nicozen4 @trailnuggetsza thanks for the support!!!

Epic weather in #capetown this week, had some amazing training runs. Sleeping under the stars and looking forward to the Grootvadersbosch trail running stage race starting tomorrow. Super excited! πŸ‘£πŸŒŸπŸ‘£πŸŒŸπŸ‘£πŸŒŸπŸ‘£πŸŒŸπŸ‘£πŸŒŸπŸ‘£
#trailrunning #mountainrunning #run #running #vff #vibramfivefingerssa #vibram #fivefingers #youarethetechnology #barefoot #minimalist #superfoods #superfoodsforathletes #fit #strong #wellness #energy #endurance #energydrink #love #stoked #blessedπŸ™

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