wendyjohanna_ wendyjohanna_

818 posts   2153 followers   520 followings

WENDY B  Mom of 3 πŸ‡»πŸ‡ͺ @Pumpdnutrition Athlete Co-owner/Personal Trainer @dfinebodies Gym πŸ‘»wendybe85 TRAINING INQUIRIES πŸ‘‡πŸ½ wendyjo1885@gmail.com

http://www.dfinebodies.com/

Our official hours as of next week, swipe ➑️And we are open Memorial Day! Schedule your appt and/or drop in! πŸ‹πŸ½β€β™€οΈ β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
Help with nutrition and training πŸ‘‡πŸ½
@sourpatchcass
@wendyjohanna_
@dfinebodies
www.dfinebodies.com
(Link in bio)
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
#dfinebodies #fitfam #strong #gains #legday #justdoit #muscles #gymrat #athlete #personaltrainer #squats #htx #fitspo #fitnessaddict #shredded #houstonfitness #saturdaze #fitness #fitmom #weightlossjourney #fitnessmodel #aesthetics #nsl #glutes #bodybuilding #motivation #sugarlandtx #houstontrainer

Don't look for motivation. Find your WHY, then no excuses will come between you and your goals β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
Help with nutrition and training πŸ‘‡πŸ½
@sourpatchcass
@wendyjohanna_
@dfinebodies
www.dfinebodies.com
(Link in bio)
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
#dfinebodies #fitfam #strong #gains #legday #beast #muscles #gymrat #athlete #personaltrainer #squats #htx #fitspo #fitnessaddict #shredded #strongisbeautiful #glutes #fitness #fitmom #sugarlandtx #fitnessmodel #aesthetics #nsl #flexfriday #photoshoot #motivation #pumpdnutrition #quads

My little dancer πŸ’ƒπŸ½ @sandrarodriguez21 came in today to put in some work @dfinebodies no matter how tired she always pushes! β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
Help with nutrition and training πŸ‘‡πŸ½
@sourpatchcass
@wendyjohanna_
@dfinebodies
www.dfinebodies.com
(Link in bio)
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
#dfinebodies #fitfam #strong #gains #legday #beast #muscles #gymrat #athlete #personaltrainer #squats #htx #fitspo #fitnessaddict #shredded #strongisbeautiful #glutes #fitness #fitmom #weightlossjourney #fitnessmodel #aesthetics #nsl #sugarlandtx #flexfriday #motivation #pumpdnutrition

Beautiful Henna done by @victoriaurrego_ 😍 thank you Vicky!! β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
Help with nutrition and training πŸ‘‡πŸ½
@sourpatchcass
@wendyjohanna_
@dfinebodies
www.dfinebodies.com
(Link in bio)
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
#dfinebodies #fitfam #strong #gains #legday #beast #muscles #gymrat #athlete #personaltrainer #squats #htx #fitspo #fitnessaddict #shredded #sugarlandtx #glutes #fitness #fitmom #weightlossjourney #fitnessmodel #aesthetics #nsl #hennatattoo #photoshoot #motivation #pumpdnutrition

Shoulders yesterday at @dfinebodies! I'd train them everyday if I could lol I have spots open starting next week, contact me to schedule your free session or drop by to try out our gym! πŸ’ͺπŸ½πŸ‹πŸ½β€β™€οΈ β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
Help with nutrition and training πŸ‘‡πŸ½
@sourpatchcass
@wendyjohanna_
@dfinebodies
www.dfinebodies.com
(Link in bio)
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
#dfinebodies #fitfam #strong #gains #legday #justdoit #muscles #gymrat #athlete #personaltrainer #squats #htx #fitspo #fitnessaddict #shredded #houstonfitness #sugarlandtx #fitness #fitmom #weightlossjourney #fitnessmodel #aesthetics #nsl #glutes #bodybuilding #motivation #weightlosstransformation #houstontrainer

Strong is beautiful! And @audraodenphotography captured that perfectly as always! Loveeee working with her! β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
Help with nutrition and training πŸ‘‡πŸ½
@sourpatchcass
@wendyjohanna_
@dfinebodies
www.dfinebodies.com
(Link in bio)
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
#dfinebodies #fitfam #strong #gains #legday #beast #muscles #gymrat #athlete #personaltrainer #squats #htx #fitspo #fitnessaddict #shredded #strongisbeautiful #glutes #fitness #fitmom #weightlossjourney #fitnessmodel #aesthetics #nsl #transformationtuesday #photoshoot #motivation #pumpdnutrition

#Repost @sourpatchcass
・・・
Excited our dream has come together! We are still adding some more implements, but we are open to anyone who wants to come check out our new home! We have plenty of systems in place besides personal training to help anyone out!
We are also looking to hire and have been making calls! If you are interested or know someone who is interested in becoming a trainer, we'd love to set up an interview!
Thank you everyone who has supported us and shown us so much love throughout this process! New journeys begin!
DFine Bodies
3527 Hwy 6, Sugar Land, Tx, 77479
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
Tag Your Workout Partner!
@dfinebodies
@wendyjohanna_
www.dfinebodies.com
(Link in bio)
#tntsearch β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
#dfinebodies #fitfam #strong #gains #legday #houstonfitness #muscles #gymrat #athlete #personaltrainer #squats #htx #fitspo #fitnessaddict #shredded #motivationmonday #glutes #fitness #fitmom #weightlossjourney #fitnessmodel #aesthetics #nsl #transformationtuesday #motivation #pumpdnutrition

Leg day & I get to try out all the new toys! πŸ‹πŸ½β€β™€οΈ we are officially running and I'm taking one on one clients once again! But we have plenty of options like bootcamps, group training, and monthly memberships, contact me for more info on any of those! Excited to help!! β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
Help with nutrition and training πŸ‘‡πŸ½
@sourpatchcass
@wendyjohanna_
@dfinebodies
www.dfinebodies.com
(Link in bio)
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
#dfinebodies #fitfam #strong #gains #legday #houstonfitness #muscles #gymrat #athlete #personaltrainer #squats #htx #fitspo #fitnessaddict #shredded #motivationmonday #glutes #fitness #fitmom #weightlossjourney #fitnessmodel #aesthetics #nsl #transformationtuesday #motivation #pumpdnutrition

We'll be watching you! πŸ‘€πŸ˜‚ but on a serious note, we are super excited to be sharing our studio with y'all! Opening real real soon πŸ˜‰
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
Help with nutrition and training πŸ‘‡πŸ½
@sourpatchcass
@wendyjohanna_
@dfinebodies
www.dfinebodies.com
(Link in bio)
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
#dfinebodies #fitfam #strong #gains #legday #beast #muscles #gymrat #athlete #personaltrainer #squats #htx #fitspo #fitnessaddict #shredded #sundayfunday #glutes #fitness #fitmom #weightlossjourney #fitnessmodel #aesthetics #nsl #sundaze #houstonfitness #motivation #pumpdnutrition

Flashback to Fridays shoot! So much fun, I promise I have all the sass until I have to get in front of ppl πŸ˜‚ then I turn until an uncomfortable stiff butt. Thank you @sourpatchcass @audraodenphotography for helping me get comfortable AND @janvelano for showing me all the moves! Haha. Took a nice little break for my bday but time to get back to the grind maΓ±ana! β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
Help with nutrition and training πŸ‘‡πŸ½
@sourpatchcass
@wendyjohanna_
@dfinebodies
www.dfinebodies.com
(Link in bio)
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
#dfinebodies #fitfam #strong #gains #legday #beast #muscles #gymrat #athlete #personaltrainer #squats #htx #fitspo #fitnessaddict #shredded #sundayfunday #glutes #fitness #fitmom #weightlossjourney #fitnessmodel #aesthetics #nsl #sundaze #photoshoot #motivation #pumpdnutrition

No gym clothes here for us last night!πŸ’ƒπŸ½Lol had such a great time celebrating with everyone.. thank you guys for everything!!! β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
Help with nutrition and training πŸ‘‡πŸ½
@sourpatchcass
@wendyjohanna_
@dfinebodies
www.dfinebodies.com
(Link in bio)
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
#dfinebodies #fitfam #strong #gains #legday #beast #muscles #gymrat #athlete #personaltrainer #squats #htx #fitspo #fitnessaddict #shredded #saturdaze #glutes #fitness #fitmom #gno #fitnessmodel #aesthetics #nsl #friends #rosegold #motivation #pumpdnutrition

Some birthday fun #bts from today!πŸŽ‰#Repost @audraodenphotography
・・・
Some of the unedited shots from birthday shoot with @wendyjohanna_ today! Photoshoots are the best way to celebrate! πŸŽ‰πŸ“·πŸŽ‰πŸ“· hair and makeup @janvelano
Have your cupcake and eat it too. 🍰
#houstonphotography #houstonphotographer #fitnessmodel #fitnessphotography #fitness #fitnesslife #fitnessgirl #girlswholift #npctexas #npcbikini #houstonglamourphotography #fitnessmotivation #photography #houstonfitnessphotographer #houstonfitness #glamourphotography #nikon #paulcbuff #shotbyoden #ishootwinners

Most Popular Instagram Hashtags