wendyjohanna_ wendyjohanna_

829 posts   2284 followers   543 followings

Wendy B  Mommy of 3 BodyBuilder @Pumpdnutrition Athlete Co-owner @dfinebodies Gym Personal Trainer TRAINING INQUIRIES 👇🏽 wendyjo1885@gmail.com

http://www.dfinebodies.com/

Way tooo much fun & death today!!! Thank so you much Sandra for the amazing class!! •••••••••••••••••••••••••••••
Help with nutrition and training
@sourpatchcass
@dfinebodies
www.dfinebodies.com
(Link in bio)
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#dfinebodies #fitfam #strong #gains #legday #muscles #noexcuses #athlete #personaltrainer #squats #quads #fitspo #fitnessaddict #shredded #houstonfitness #strongwoman #fitness #goals #abs #weightlossjourney #fitmom #aesthetics #bodybuilding #transformation #contestprep

Don't forget, this Saturday Join us for some 🔵Zumba & Henna fun!! 🔵Everyone is welcome, 12-3pm see you guys!! •••••••••••••••••••••••••••••
Help with nutrition and training
@sourpatchcass
@dfinebodies
www.dfinebodies.com
(Link in bio)
••••••••••••••••••••••••••••
#dfinebodies #fitfam #strong #gains #legday #muscles #noexcuses #athlete #personaltrainer #squats #quads #fitspo #fitnessaddict #shredded #flexfriday #strongwoman #fitness #goals #abs #weightlossjourney #fitmom #aesthetics #bodybuilding #transformation #contestprep

And a happy birthday to miss boss lady @sourpatchcass 🎂🎂 25 years young and accomplishing so much!! true definition of strength, beauty, and humbleness. Keep reaching for greatness! Very proud of you 🎉🎂🎉🎂 •••••••••••••••••••••••••••••
Help with nutrition and training
@sourpatchcass
@dfinebodies
www.dfinebodies.com
(Link in bio)
••••••••••••••••••••••••••••
#dfinebodies #fitfam #strong #gains #legday #muscles #noexcuses #athlete #personaltrainer #squats #quads #fitspo #fitnessaddict #shredded #houstonfitness #strongwoman #fitness #goals #abs #weightlossjourney #fitmom #aesthetics #bodybuilding #transformation #contestprep

Just a few of our beasts putting in work! All of them have many other responsibilities to tend to BUT still find a way to make an hour a day for themselves! To feel better and be better, that's motivation!! 💪🏽
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Help with nutrition and training
@sourpatchcass
@dfinebodies
www.dfinebodies.com
(Link in bio)
••••••••••••••••••••••••••••
#dfinebodies #fitfam #strong #gains #legday #muscles #noexcuses #athlete #personaltrainer #squats #quads #fitspo #fitnessaddict #shredded #houstonfitness #mondaymotivation #fitness #goals #abs #weightlossjourney #fitmom #aesthetics #bodybuilding #transformation #contestprep

Slowly but surely🔪🔪 ••••••••••••••••••••••••••••
Help with nutrition and training 👇🏽
@sourpatchcass
@wendyjohanna_
@dfinebodies
www.dfinebodies.com
(Link in bio)
••••••••••••••••••••••••••••
#dfinebodies #fitfam #strong #gains #legday #muscles #gymrat #athlete #personaltrainer #squats #htx #fitspo #fitnessaddict #shredded #contestprep #cardio #fitness #fitmom #weightlossjourney #fitnessmodel #aesthetics #nsl #healthylifestyle #bodybuilding #motivation #pumpdnutrition

Look at those muscles and definition coming through! 😍 you ladies tell us you don't see much changes sometimes but @sourpatchcass and I see em all! 💪🏽 Love seeing y'all progress and getting better in more ways than one! @nomi.12 •••••••••••••••••••••••••••••
Help with nutrition and training
@sourpatchcass
@dfinebodies
www.dfinebodies.com
(Link in bio)
••••••••••••••••••••••••••••
#dfinebodies #fitfam #strong #gains #legday #muscles #sugarlandtx #athlete #personaltrainer #squats #quads #fitspo #fitnessaddict #shredded #houstonfitness #flexfriday #fitness #goals #abs #weightlossjourney #fitmom #aesthetics #bodybuilding #transformation #contestprep

A little fbf to my first competition ever 2 years ago, the branch warren, which is happening this weekend...got to share the stage with this awesome lady and a few more Im still connected to till this day. This is where it all began for me in bodybuilding, I'll be up there again one day! 💃🏽 ••••••••••••••••••••••••••••
Help with nutrition and training 👇🏽
@sourpatchcass
@wendyjohanna_
@dfinebodies
www.dfinebodies.com
(Link in bio)
••••••••••••••••••••••••••••
#dfinebodies #fitfam #strong #gains #legday #muscles #gymrat #athlete #personaltrainer #squats #htx #fitspo #fitnessaddict #shredded #contestprep #cardio #fitness #fitmom #npcbikini #fitnessmodel #aesthetics #nsl #healthylifestyle #bodybuilding #motivation #pumpdnutrition #fbf

Put the girls through a conditioning circuit today! @ztillis @sourpatchcass This was round 3 so we were dead💀💀💀
🎥: @sourpatchcass P.S her bday is Tuesday someone get her a camera or drone! 🤣 •Box Jumps X10
•Cleans x10
•Battle Ropes x50
•Squat Thrusts x10
•Frog Jumps x10
•Tire Flips x10 •••••••••••••••••••••••••••••
Help with nutrition and training
@sourpatchcass
@dfinebodies
www.dfinebodies.com
(Link in bio)
••••••••••••••••••••••••••••
#dfinebodies #fitfam #strong #gains #legday #muscles #sugarlandtx #athlete #personaltrainer #squats #quads #fitspo #fitnessaddict #shredded #houstonfitness #tattoos #fitness #goals #abs #weightlossjourney #fitmom #aesthetics #bodybuilding #transformation #contestprep

Work with your body don't war with it! 79 days📍
•••••••••••••••••••••••••••••
Help with nutrition and training
@sourpatchcass
@dfinebodies
www.dfinebodies.com
(Link in bio)
••••••••••••••••••••••••••••
#dfinebodies #fitfam #strong #gains #legday #muscles #sugarlandtx #athlete #personaltrainer #squats #quads #fitspo #fitnessaddict #shredded #houstonfitness #tattoos #fitness #goals #abs #weightlossjourney #fitmom #aesthetics #bodybuilding #transformation #contestprep

#Repost @dfinebodies
・・・
Our Weight Training Classes are getting started!! Free for first timers!! Monday, Tuesday, and Thursday's at 6 pm!! Sign up, Bring a friend to sign up and get a 50$ discount for the both of y'all on the first month!! Email us to hop in a class. Beginners to Experts! 🤗🤗🤗🤗🤗
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Tag Your Workout Partner!
dfinebodies@gmail.com
@wendyjohanna_
@sourpatchcass
•••••••••••••••••••••••••••• #dfinebodies #fitfam #strong #gains #legday #muscles #sugarlandtx #athlete #personaltrainer #squats #quads #fitspo #fitnessaddict #shredded #houstonfitness #tattoos #fitness #goals #abs #weightlossjourney #fitmom #aesthetics #bodybuilding #transformation #contestprep

I don't know if it was the @boneafide_nutrition pre-workout we had but we kinda killed it today!! @sourpatchcass @ztillis •••••••••••••••••••••••••••••
Help with nutrition and training
@sourpatchcass
@dfinebodies
www.dfinebodies.com
(Link in bio)
••••••••••••••••••••••••••••
#dfinebodies #fitfam #strong #gains #legday #muscles #sugarlandtx #athlete #personaltrainer #squats #quads #fitspo #fitnessaddict #shredded #houstonfitness #tattoos #fitness #goals #abs #weightlossjourney #fitmom #aesthetics #bodybuilding #transformation #contestprep

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