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wendyjohanna_ wendyjohanna_

848 posts   2197 followers   531 followings

WENDY B  Mom of 3 πŸ‡»πŸ‡ͺ @Pumpdnutrition Athlete Co-owner/Personal Trainer @dfinebodies Gym πŸ‘»wendybe85 TRAINING INQUIRIES πŸ‘‡πŸ½ wendyjo1885@gmail.com

http://www.dfinebodies.com/

I have a giveaway brewing for you guys!!! πŸ”΅πŸ”΄ stay tune for details later tonight! β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
Help with nutrition and training
@sourpatchcass
@dfinebodies
www.dfinebodies.com
(Link in bio)
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#dfinebodies #fitfam #strong #gains #legday #muscles #sugarlandtx #athlete #personaltrainer #squats #htx #fitspo #fitnessaddict #shredded #houstonfitness #tattoos #fitness #goals #abs #weightlossjourney #fitmom #aesthetics #bodybuilding #transformation #contestprep

Today's πŸ’€πŸ’€πŸ’€ leg workout with @sourpatchcass try it if you dare and let us know how you like it!! ⬇️ watch all video! πŸ‘€ -in circuit mode (heavy load)
β€’Stiff leg deadlifts 10x10
β€’EZ bar lunges 10x10
β€’Glute bridges 10x20
-400 reps total!!! β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
Help with nutrition and training πŸ‘‡πŸ½
@sourpatchcass
@wendyjohanna_
@dfinebodies
www.dfinebodies.com
(Link in bio)
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
#dfinebodies #fitfam #strong #gains #legday #beast #muscles #gymrat #athlete #personaltrainer #squats #htx #fitspo #fitnessaddict #shredded #goals #glutes #fitness #fitmom #weightlossjourney #fitnessmodel #nsl #trainer #humpday #motivation #pumpdnutrition

I thrive off goals & deadlines
100 daysπŸ“
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
Help with nutrition and training πŸ‘‡πŸ½
@sourpatchcass
@wendyjohanna_
@dfinebodies
www.dfinebodies.com
(Link in bio)
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
#dfinebodies #fitfam #strong #gains #legday #wonderwoman #muscles #gymrat #athlete #personaltrainer #htx #fitspo #fitnessaddict #shredded #fitness #fit #goals #wcw #contestprep #nsl #goals #bodybuilding #motivation #pumpdnutrition

Part of today's arm workout, and to think before I wouldn't try things like this cause I was afraid I wouldn't be able to get them done! Progression is key, and we all have to start somewhere β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
Help with nutrition and training πŸ‘‡πŸ½
@sourpatchcass
@wendyjohanna_
@dfinebodies
www.dfinebodies.com
(Link in bio)
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
#dfinebodies #fitfam #strong #gains #legday #beast #muscles #gymrat #athlete #personaltrainer #htx #fitspo #fitnessaddict #shredded #fitness #fitmom #fitchick #summerbody #contestprep #nsl #goals #bodybuilding #motivation #pumpdnutrition

If you really want It you can have it...You just have to be willing to work! #earnednotgiven β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
Help with nutrition and training πŸ‘‡πŸ½
@sourpatchcass
@wendyjohanna_
@dfinebodies
www.dfinebodies.com
(Link in bio)
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
#dfinebodies #fitfam #strong #gains #legday #beast #muscles #gymrat #athlete #personaltrainer #squats #htx #fitspo #fitnessaddict #shredded #transformationtuesday #bodymechanic #fitness #fitmom #fitnessmodel #contestprep #nsl #goals #bodybuilding #motivation #pumpdnutrition

Cause if there's a deadlift competition you know I'm in! 😍 135lb x 45 reps, of course @sourpatchcass had to beat me by 1 πŸ™„πŸ€£
Fueled by @pumpdnutrition β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
Help with nutrition and training πŸ‘‡πŸ½
@sourpatchcass
@wendyjohanna_
@dfinebodies
www.dfinebodies.com
(Link in bio)
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
#dfinebodies #fitfam #strong #gains #legday #beast #muscles #gymrat #athlete #personaltrainer #quads #htx #fitspo #fitnessaddict #shredded #health #fitness #fitmom #weightlossjourney #fitnessmodel #aesthetics #nsl #deadlift #motivationmonday #pumpdnutrition

That's a wrap!! Thank you so much to everyone who came and showed us love, truly blessed! β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
Help with nutrition and training πŸ‘‡πŸ½
@sourpatchcass
@wendyjohanna_
@dfinebodies
www.dfinebodies.com
(Link in bio)
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
#dfinebodies #fitfam #strong #gains #legday #beast #muscles #gymrat #athlete #personaltrainer #squats #htx #fitspo #fitnessaddict #shredded #saturday #bodymechanic #fitness #fitmom #weightlossjourney #fitnessmodel #aesthetics #nsl #girlswithmuscle #bodybuilding #motivation #pumpdnutrition

When the @bodymechanicmvp works on you!! Thanks to everyone that showed us love today at our grand opening.. truly blessed β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
Help with nutrition and training πŸ‘‡πŸ½
@sourpatchcass
@wendyjohanna_
@dfinebodies
www.dfinebodies.com
(Link in bio)
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
#dfinebodies #fitfam #strong #gains #legday #beast #muscles #gymrat #athlete #personaltrainer #squats #htx #fitspo #fitnessaddict #shredded #saturday #bodymechanic #fitness #fitmom #weightlossjourney #fitnessmodel #aesthetics #nsl #girlswithmuscle #bodybuilding #motivation #pumpdnutrition

Tomorrow Saturday!! Come lift with us and this bad ass beast @jade_vasquez ❗️She'll be in the house from 12-2pm!! Stop by say hi, just in time for the deadlift contest πŸ’ͺ🏽
@sourpatchcass .
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. β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
#dfinebodies #fitfam #strong #gains #legday #beast #muscles #gymrat #athlete #personaltrainer #squats #htx #fitspo #fitnessaddict #shredded #goals#fitness #fitmom #weightlossjourney #fitnessmodel #aesthetics #nsl #flexfriday #contestprep #motivation #pumpdnutrition

Allow yourself the chance to see what you're capable of! You'll never know until you do so #tbt @dfinebodies
Fueled by @pumpdnutrition β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
Help with nutrition and training πŸ‘‡πŸ½
@sourpatchcass
@wendyjohanna_
www.dfinebodies.com
(Link in bio)
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
#dfinebodies #fitfam #strong #gains #legday #beast #muscles #gymrat #athlete #personaltrainer #squats #htx #fitspo #fitnessaddict #shredded #glutes #fitness #fitmom #houstonfitness #fitnessmodel #aesthetics #nsl #fitnessmotivation #motivation #pumpdnutrition

Work harder! Your body can always go a little faster, push a little more, be more disciplined, is your mind you have to get right!! Ask us about training! I have a few spots left and amazing trainers ready to help you get to your goals... leggo!
Fueled by @pumpdnutrition β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
Help with nutrition and training πŸ‘‡πŸ½
@sourpatchcass
@wendyjohanna_
@dfinebodies
www.dfinebodies.com
(Link in bio)
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
#dfinebodies #fitfam #strong #gains #legday #beast #muscles #gymrat #athlete #personaltrainer #squats #htx #fitspo #fitnessaddict #shredded #glutes #fitness #fitmom #weightlossjourney #fitnessmodel #aesthetics #nsl #tbt #motivation #pumpdnutrition

Monkey see monkey do! πŸ™ˆπŸ™ŠNeedless to say she's sore today from her fun workout yesterday lol β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
Help with nutrition and training πŸ‘‡πŸ½
@sourpatchcass
@wendyjohanna_
@dfinebodies
www.dfinebodies.com
(Link in bio)
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
#dfinebodies #fitfam #strong #gains #legday #beast #muscles #gymrat #athlete #personaltrainer #squats #htx #fitspo #fitnessaddict #shredded #quads #glutes #fitness #fitmom #fitnessmodel #aesthetics #nsl #houstonfitness #bodybuilding #workoutvideo #pumpdnutrition

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