wendyjohanna_ wendyjohanna_

852 posts   2372 followers   558 followings

Wendy B  Mommy of 3 BodyBuilder Co-Owner of @DfineBodies Gym @Pumpdnutrition Athlete Personal Trainer TRAINING INQUIRIES πŸ‘‡πŸ½ wendyjo1885@gmail.com

http://www.dfinebodies.com/

Would like to welcome our newest client Erika! I'm not going to give away her age, all I'm going to say is I want to be like her when I grow up!! Excited to get her back on a consistent schedule, her endurance back up, and reach some new goals! πŸ’ͺ🏽
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
Help with nutrition and training
@sourpatchcass
@dfinebodies
www.dfinebodies.com
(Link in bio)
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
#dfinebodies #fitfam #strong #gains #legday #muscles #strongwomen #athlete #trainer #squats #quads #fitspo #fitnessaddict #shredded #health #focus #fitness #goals #abs #igfit #fitmom #aesthetics #bodybuilding #transformation #contestprep #pumpdnutrition

#Repost @dfinebodies
・・・
Would like to welcome our new client Janet! 2 weeks into her training and this mommy of 3 is already killing it! We can't wait to see her transformation! β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
Tag Your Workout Partner!
@dfinebodies
@wendyjohanna_
www.dfinebodies.com
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
#dfinebodies #fitfam #strong #gains #nike #fitmom #muscles #legday #athlete #squats #abs #fitspo #goals #gymrat #shredded #trainer #transformation #motivationmonday #fitness #tattoos #fitnessaddict #health #weightlossjourney #girlswithmuscle #bodybuilding #contestprep #nsl #provethemwrong

Had a great time today for @pumpdnutrition calendar photoshoot!! So many great ppl all in one place... thank you @victoriaurrego_ can't never go wrong with your face/hair slays! Making me feel all pretty πŸ’ƒπŸ½πŸ’„
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
Help with nutrition and training
@sourpatchcass
@dfinebodies
www.dfinebodies.com
(Link in bio)
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
#dfinebodies #fitfam #strong #gains #legday #muscles #sundayfunday #athlete #trainer #squats #quads #fitspo #fitnessaddict #shredded #health #focus #fitness #goals #abs #igfit #fitmom #aesthetics #bodybuilding #transformation #contestprep #pumpdnutrition

All of our clients get 20% at the Texas Running Company today (except electronics) until close! Stop by and grab some gear!! β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
Help with nutrition and training
@sourpatchcass
@dfinebodies
www.dfinebodies.com
(Link in bio)
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
#dfinebodies #fitfam #strong #gains #legday #muscles #flexfriday #athlete #trainer #squats #quads #fitspo #fitnessaddict #shredded #health #focus #fitness #goals #abs #igfit #fitmom #npc #bodybuilding #transformation #contestprep #womenempowerment

Always be proud of your victories, cause few will understand what it took to accomplish them! β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
Help with nutrition and training
@sourpatchcass
@dfinebodies
www.dfinebodies.com
(Link in bio)
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
#dfinebodies #fitfam #strong #gains #legday #muscles #strongwomen #athlete #trainer #squats #quads #fitspo #fitnessaddict #shredded #health #glutes #fitness #goals #abs #igfit #fitmom #aesthetics #bodybuilding #transformation #contestprep #humpday

Love being surrounded by these positive amazing strong women!! @sourpatchcass @ztillis always motivating one another, even if one isn't feeling it (which is often 🀣) we have a way of pushing each other through! Come try a session with us πŸ™‹πŸ½
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
Help with nutrition and training
@sourpatchcass
@dfinebodies
www.dfinebodies.com
(Link in bio)
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
#dfinebodies #fitfam #strong #gains #legday #muscles #motivationmonday #athlete #trainer #squats #quads #fitspo #fitnessaddict #shredded #health #focus #fitness #goals #abs #igfit #fitmom #npc #bodybuilding #transformation #contestprep #womenempowerment

So excited about these classes in particular! Such a great time for mommies to interact with one another, while making some time for themselves and staying active and healthy! Join us!! This week is FREE! Call or email us for more info
#Repost @sourpatchcass
・・・
So excited that we are starting up this new avenue of fitness for mothers! Your one hour away from everything else to focus on you and your health! To work on yourself and catch up with your kids faster!!! This week will be free! We just need y'all to call or email us and reserve your spot! β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
Help with nutrition and training
@sourpatchcass
@dfinebodies
www.dfinebodies.com
(Link in bio)
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
#dfinebodies #fitfam #strong #gains #legday #muscles #motivationmonday #athlete #trainer #squats #quads #fitspo #fitnessaddict #shredded #health #focus #fitness #goals #abs #igfit #fitmom #sundayfunday #bodybuilding #transformation #contestprep #strongwomen

Earlier today at @soulcycle A lil bit of spinning a lil bit of head banging, don't mind if I do lol haven't had such a good time doing cardio in a bit! Drencheddddddd πŸ’¦ β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
Help with nutrition and training
@sourpatchcass
@dfinebodies
www.dfinebodies.com
(Link in bio)
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
#dfinebodies #fitfam #strong #gains #legday #muscles #motivationmonday #athlete #trainer #squats #quads #fitspo #fitnessaddict #shredded #health #focus #fitness #goals #abs #igfit #fitmom #sundayfunday #bodybuilding #transformation #contestprep #spinning

Happy engagement my T @tera1984 love you!! And these girls!! .. always a great time together πŸ’œ
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
Help with nutrition and training
@sourpatchcass
@dfinebodies
www.dfinebodies.com
(Link in bio)
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
#dfinebodies #fitfam #strong #gains #legday #muscles #lovemygirls #athlete #trainer #squats #quads #fitspo #fitnessaddict #shredded #engagementparty #loveyourself #fitness #goals #abs #igfit #fitmom #aesthetics #bodybuilding #transformation #contestprep #saturday

Getting some needed recovery done by our amazing trainer @ztillis my legs are gone by the end of the week and this always makes me feel so much better! Contact us for more info on her myofasical treaments and more! β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
Help with nutrition and training
@sourpatchcass
@dfinebodies
www.dfinebodies.com
(Link in bio)
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
#dfinebodies #fitfam #strong #gains #legday #muscles #strongwomen #athlete #trainer #squats #quads #fitspo #fitnessaddict #shredded #flexfriday #health #fitness #goals #abs #igfit #fitmom #aesthetics #bodybuilding #transformation #contestprep #pumpdnutrition #recovery

Haven't done heavy squats in a while and it felt good, hit 225lbs x 4 last set... not perfect but I'm trying! I've come a long way in my squat game ...used to be so scared of them! β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
Help with nutrition and training
@sourpatchcass
@dfinebodies
www.dfinebodies.com
(Link in bio)
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
#dfinebodies #fitfam #strong #gains #legday #muscles #glutes #athlete #trainer #squats #quads #fitspo #fitnessaddict #shredded #houstonfitness #health #fitness #goals #abs #igfit #fitmom #aesthetics #bodybuilding #transformation #contestprep #pumpdnutrition

One of my meals and 2 weeks without meats, not missing them at all as I thought I might be. Still a learning process but I like the way I'm feeling and how my body is working with it! β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
Help with nutrition and training
@sourpatchcass
@dfinebodies
www.dfinebodies.com
(Link in bio)
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
#dfinebodies #fitfam #strong #gains #legday #muscles #motivationmonday #athlete #trainer #squats #cleaneating #fitspo #fitnessaddict #shredded #health #focus #fitness #goals #abs #igfit #fitmom #aesthetics #bodybuilding #transformation #contestprep #pumpdnutrition

Most Popular Instagram Hashtags