[PR] Gain and Get More Likes and Followers on Instagram.

wendyguzmanrosa wendyguzmanrosa

7651 posts   1121 followers   518 followings

Wendy Guzman-Rosa  Happy, passionate about health & fitness, πŸ‡¨πŸ‡΄, wife, mommy of 2 beautiful angels, social worker, & ready to conquer the world! ❀️πŸ’ͺπŸ½πŸ™ŒπŸ½πŸ™πŸ½

The best husbands don’t pull out a chair for you, they pull the heavy ass weights off the rack and help you set your workout station!! My husband surprised me with the best gift a fitness gal could ask for...a new set of heavy weights to step her game up!!! πŸ‘πŸ‹πŸ½β€β™€οΈπŸ’ͺ🏽πŸ’ͺπŸ½πŸ€—πŸ˜˜ #hesakeeper #thebesthusbandever #myrock #goingforstrong #strongisbeautiful #bootygainz #fitcouple #strongertogether #goalgetters #unstoppable #TheRosas

Day 8/80 βœ”οΈπŸ’ͺπŸ½πŸ‘ŠπŸ½ Core exercises are an important part of a well-rounded fitness program and thus I’m loving the fact that this new fitness program I’m doing incorporates a lot of core work.
Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. This leads to better balance and stability, whether on the playing field or in daily activities.
#workyourcore #goals #absfordays #goingforstrong #fearless #strongisbeautiful #fitmomof2 #joinme #youcandothis

You’re only one workout away from a good mood! Get your workout in!
Happy Monday!

#shakeyobooty #smile #fitlifestyle #choosehappiness #healthymindbodyandsoul

This was our lunch!! Even on the go, we stay πŸ’― committed...because we have goals to reach & we want real results!! Happy Sunday!! #timednutrition #decidecommitsucceed #wehavegoals #healthyliving #shreddedasfuck #youareworthit #joinus #fitcouple #TheRosas

Blessed to be able to help others anyway I can...& it feels wonderful when you receive small tokens of appreciation. That being said, LOVE my beautiful handmade bracelet with the hanging weight, β€œLive, lift!! πŸ’ͺ🏽πŸ’ͺ🏽 Thank you so much Velia!! β€οΈπŸ™πŸ½πŸ˜šπŸ˜š #lovewhatido #grateful #blessedbeyondmeasure #smile #healthymindbodyandsoul

Out & about with my crew!! Busy, busy Sunday!! #sundayfunday #outandabout #familytime #mycrew #healthymindbodyandsoul

Day 6/80, Week 1/13 βœ”οΈπŸ’ͺ🏽πŸ’ͺ🏽 FOCUS ON YOUR GOAL.

DO NOT LOOK IN ANY DIRECTION BUT AHEAD.

#trusttheprocess #pushyourself #staycommitted #youcandothis #youareworthit #strongertogether #healthymindbodyandsoul #joinus #fitcouple #unstoppable #TheRosas

It will not be easy but it will definitely be WORTH IT! About to complete day 6/80, week 1/13!! Let’s do it this!! Get your #sweatysaturday workout in!! πŸ˜…πŸ’ͺ🏽πŸ’ͺ🏽 #youcandothis #youareworthit #pushyourself #fitlifestyle #healthymindbodyandsoul #TheRosas

In the midst of darkness, beauty can arise. How beautiful is this water lily? One of the reasons, I love going to the Botanical Gardens...to come across beautiful, meaningful flowers like these... 🌺🌸🌹 Depending on the culture, the beautiful water lily symbolizes beauty, purity, creation, enlightenment.

#beauty #purity #enlightenment #botanicalgardens #livelovelaugh #healthymindbodyandsoul

The smile you get when your hubby orders you your afternoon cafΓ© & makes your FriYay that much better!! Love you babe @rudyrosa26 ❀️ β˜•οΈπŸ™πŸ½πŸ€—πŸ˜šπŸ˜šπŸ˜šπŸ˜šπŸ˜šπŸ˜šπŸ˜š #lovemyhusband #hesthebest #blessedbeyondmeasure #itsthelittlebigthings #gratefulalways #truelove #myman

Meal #3 was deelish!! As I follow this timed nutrition to the T, I’m feeling my body getting fueled & taking it all in. I’m a happy gal! β€οΈπŸ€— #timednutrition #fuelyourbodyright #healthiswealth #healthymindbodyandsoul #foodie #fitmomof2

Most Popular Instagram Hashtags