welzy7 welzy7

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Ryan Wells  CrossFit Cov Coach 🇬🇧 Triumph T100 🏍 ICON nutrition Athlete 🏋 Ares Titan Athlete 'wells10' -10%👕 Team Activ7 💪 Contact Coffee Co 'welzy10' -10%☕

https://www.crossfitcoventry.co.uk/

Nice little recovery WOD this morning. Pre fatigue on the Skierg then work on midline and shoulder stability.
Every 6 mins for 4 sets.
Don't go flat out but move with a purpose. ⭕20 Cal Ski ⭕10 KB cross body lunges (1 arm OH the other in farmers carry position) ⭕10 lunges (opposite arms)
⭕ 10 Double KB Turkish sit ups
@aresreignsupreme @iconnutrition @activ7  @crossfitcoventry @crossfitinvictus @contactcoffeeco
#CrossFit #CrossFituk #ukcf #iconnutrition #Ares #reignsupreme #Titanathlete #teamaxeanddaggers #crossfitcov #invictusathlete #olympiclifting #weightlifting #powerlifting #gym #WOD #contactcoffeeco #royalmarines #functionalbodybuilding

Our first ever time in Ireland. Had a great day at Laura and Kieth's wedding yesterday with @stephaniecook27 🍀👫 #ireland #wedding

So apparently this is going to fly us to Belfast 😕✈ #wedding #ireland #hopewedontcrash

#Repost @contactcoffeeco (@get_repost)
・・・
An absolute fine body of men. Her majesty's finest. 💪🏼🇬🇧
From the 24 WODs in 24 Hours. The event was in support of Musgrove hospital in Taunton. Visit and donate at www.justgiving.com/cfnmc24hrjoe for information. ☕️🏋🏽🇬🇧
#contactcoffeeco
www.contactcoffee.com

Gave the new @dynamic_aptitude vest a run out today. Box jump overs got cheeky.
Every minute, on the minute, for 20 minutes (5 sets of each):
Minute 1 – 10 Calories of Assault Bike
Minute 2 – 15 Kettlebell Swings (32kg)
Minute 3 – 15 Box Jump-Overs (24″)
Minute 4 – 30-Second Front Leaning Rest on Rings

@aresreignsupreme @iconnutrition @activ7  @crossfitcoventry @crossfitinvictus @contactcoffeeco
#CrossFit #CrossFituk #ukcf #iconnutrition #Ares #reignsupreme #Titanathlete #teamaxeanddaggers #crossfitcov #invictusathlete #olympiclifting #weightlifting #powerlifting #gym #WOD #contactcoffeeco #royalmarines

Trip out on the bike yesterday for a mooch around Coombe Abbey Park 🏍🌳👫🌲

What a great day coaching and having fun with these bunch of legends today. Team Axe and Daggers surpasses all expectations. The mixed team getting in the top 50% with 3 of the 4 competing in their first ever comp outside our box.
The guys team getting 5th place and the girls finishing 4th, only being beaten by some top sponsored teams.
Well done crew 💪#proudcoach

@aresreignsupreme @iconnutrition @activ7  @crossfitcoventry @crossfitinvictus @contactcoffeeco
#CrossFit #CrossFituk #ukcf #iconnutrition #Ares #reignsupreme #Titanathlete #teamaxeanddaggers #crossfitcov #invictusathlete #olympiclifting #weightlifting #powerlifting #gym #WOD #contactcoffeeco #royalmarines

Coaching 3 of my @crossfitcoventry teams in Manchester at the @battle.cancer comp today. Great atmosphere and they're all killing it 🏋
#CrossFit #crossfitcov #Coventry #buildingmachines #teamaxeanddaggers #effortearnsrespect #gym #training #ukcf

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