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welzy7 welzy7

1083 posts   2147 followers   1129 followings

Ryan Wells  CrossFit Cov Coach πŸ‡¬πŸ‡§ Triumph T100 🏍 ICON nutrition Athlete πŸ‹ Ares Titan Athlete 'wells10' -10%πŸ‘• Team Activ7 πŸ’ͺ Contact Coffee Co 'welzy10' -10%β˜•

https://www.crossfitcoventry.co.uk/

First day in Dubai did not disappoint. So good to catch up with this legend again. Eating and drinking a hell of a lot! 🍻πŸ₯‚ #boozybrunch #dubai #gandg

Last session before going Dubai 🌞

Stolen from @azzowen
20 min EMOM
Odds - 10 cal bike
Evens - 5 x safety bar squat

Still can't back squat with my shoulder yet 😒

@aresreignsupreme @iconnutrition @activ7recoveryoil @crossfitcoventryΒ  @contactcoffeeco
#CrossFit #CrossFituk #ukcf #iconnutrition #Ares #reignsupreme #Titanathlete #teamaxeanddaggers #crossfitcovΒ  #olympiclifting #weightlifting #powerlifting #gym #WOD #contactcoffeeco #royalmarines

Amazing weekend with @stephaniecook27 😁
Walked over 1000 miles in total but was worth it. We saw the Cutty Sark β›΅ Royal observstory πŸ”­ British Museum πŸ› Giant Robot πŸ€– Fireworks at Victoria Park πŸŽ† and lots of food πŸ₯ž and coffee β˜• ......London done.
#owandsomegiraffes #london #fireworks #feetarekillingme #tourists #sightseeing

Street food, Gin, and my favourite person πŸ₯‚πŸ˜
#gin #london #giantrobot

6 weeks post op
I could lie and say this is working some weakness I have but really I'm just bored out my mind and trying to find as much different shit in the gym I can do without aggravating my shoulder πŸ˜£πŸ”« @aresreignsupreme @iconnutrition @activ7recoveryoil @crossfitcoventry @contactcoffeeco
#CrossFit #CrossFituk #ukcf #iconnutrition #Ares #reignsupreme #Titanathlete #teamaxeanddaggers #crossfitcov #olympiclifting #weightlifting #powerlifting #gym #WOD #contactcoffeeco #royalmarines

#Repost @contactcoffeeco (@get_repost)
・・・
πŸ’₯SMASH β˜•οΈ
How hoofin are these!? Our new "admin free coffee" ideal for the field, or when your too shitters and can't work out how to use your aeropress or cafetiΓ¨re... πŸ™ƒ
Available soon, but for now every order will get a FREE one to try for yourselves!! Keep skeggars πŸ‘€ on our page for a competition to win a box of 300 for you to share with your troop/gym/sqn/squad/box/nan
Duty double yolkers aren't we πŸ’…πŸΌ
www.contactcoffee.com
#contactcoffeeco
#coffeegamechanger

βš”Battle of Britain 2018βš”
@battleofbritaintd πŸ‘€πŸ‘€πŸ‘€
#battleofbritainthrowdown

Happy Birthday Royal Marine Brothers past and present.
Treat yourself to a hot wet.
#coffee #coffeeaddict #contactcoffeeco #royalmarines #corpbirthday

5 weeks post op..... the sling is gone! πŸ™ŒπŸΌπŸ™ŒπŸΌπŸ™ŒπŸΌπŸ™ŒπŸΌπŸ™ŒπŸΌπŸ™ŒπŸΌ
First time squatting with a bar on my back 😁
#rehab #shouldersurgery #roadtorecovery
@aresreignsupreme @iconnutrition @activ7recoveryoil @crossfitcoventry @contactcoffeeco
#CrossFit #CrossFituk #ukcf #iconnutrition #Ares #reignsupreme #Titanathlete #teamaxeanddaggers #crossfitcov #olympiclifting #weightlifting #powerlifting #gym #WOD #contactcoffeeco #royalmarines

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