wellnesspt wellnesspt

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Dr. Sergio Florian  Movement is life

An hour in...and hour out. It sounded so simple. Yet this trail has a way of destroying you. #trailrunning

Welcoming the weekend. ๐Ÿ™ #luckywelivehawaii

Iโ€™m so thankful to the pioneers that built these passage-ways. Itโ€™s a road less traveled but itโ€™s a road Iโ€™m happy to take any day. #demonstrationtrail #trailrunning #optoutside #hawaiilife

Wet trails just means more cushioned landings.#trailrunning #happyfeet #altrarunning #superiors #hawaii

Bananas are life. They hold a special place in my heart because they are the perfect endurance fuel. This is our first harvest of #applebanana ๐Ÿ’š๐ŸŒ๐Ÿ™Œ

Just a typical 10 am on the north shore. ๐Ÿ™Œ#vision #islandvibes #hawaii @wellnessneuro

Good bye 38. I will never see you again but Iโ€™ll surely remember some of the things accomplished. From running 100 miles to starting a clinic, it was a year to remember. However these are all meaningless in the grand scheme of things. Time spent with family and friends is what matters most. Thank you everyone who helped me welcome 39 this weekend!! #movementislife

No need to go anywhere this weekend. ๐Ÿ– #homesweethome

๐Ÿ”ฅ Ironman racing ainโ€™t pretty at times. However, if you battle through, and do the best youโ€™re capable of doing on that day.... you win. #winning #swimbikerun #persevere #suffer #conquer pic- @mr_aina

Happy with todayโ€™s outcome. Pushed myself as much as my body allowed. Had a run PR thanks to some inspiration from this little guy. #honu703 #ironmantri #luckywelivehawaii

Family vacay mode with a little half thrown in there. ๐ŸŠโ€โ™‚๏ธ ๐Ÿšฒ ๐Ÿƒ #honu2018 #ironmantri

The run essentials have lessened significantly over the years. #endurance #ironmantriathlon #movementislife #lockedandloaded

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