wellnessmuma wellnessmuma

1,117 posts   4,055 followers   3,248 followings

b r i t j o h n s t o n  GAL BEHIND @britjohnston Mama to Leo | Nurse ⋒ Wellness coach ~ mentoring women in health + wealth ♡

[ NOURISH ]
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I’m giving you free access to come & join our beautiful community, to share ideas, be inspired by delicious healthy recipes & to help you bring a healthy food culture into your home.
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Our Nourish space, is a private hub of over 500 women learning how to nourish themselves + their families with an abundance of whole foods.
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We teach you to have life long sustainable healthy habits with real food, no dieting, no calorie counting & no restrictions.
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For free access, comment below your favourite food emoji & I will pop you into our private group 🌿🥑

Oh hello week, let’s do this 🌻

[ WORK FROM HOME OPPORTUNITY ]
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Are you my new business partner ?
Intrigued in a career in health + wellness ?
You may already be a health professional but looking for an extra income stream.
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I’ve got exciting news ! I am now opening up 5 mentoring positions for coaching on how to grow a thriving online business + personal development and growth mentoring for the month of September !
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My beautiful team are moving into some big things over the next half of the year.
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If this is something that sounds like something you’d like to be a part of, Comment ‘Tell Me More’ below or email your enquiries to wellnessmuma@gmail.com to book in a chat with me.
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No qualifications necessary just a big heart & lots of love [ Positions open in Australia + Overseas ]
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Let’s create some magic ✨

[ CLEAN TREATS ]
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When you buy a dinner set on purpose so it can match your business branding colours 🤣
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Here are the CLEAN LCM BARS from the recipe I posted earlier. I drizzled a good quality 90% dark chocolate over the top because I’m a chocoholic 😍
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Delicious + simple + no nasties or additives.
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ENJOY
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B x

[ CLEAN LCM BARS ]
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I love that our online heath program has so many delicious options.
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We make naughty eats nice, have an abundance of family friendly whole food recipes, exercise guides, gratitude and self love workbooks + a huge community support network cheering you on throughout your health journey.
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If your looking to kickstart your health & gain access to our amazing program with access to this recipe + hundreds more, reach out to me & let’s bring a healthy food culture into your home.
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Ps for F R E E access to my Winter Wellness Ebook reach out to me & I’ll send you a copy 🌿

When was the last time you ate 8 different varieties of berries + grapes that were herbicide and pesticide free ?
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Our berry blend of whole foods contains Blackberry, Black Currant, Bilberry, Blueberry, Cranberry, Raspberry, Elderberry, Grape and Pomegranate.
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Picked at peak ripeness, the sugar and water content is carefully removed, dried at a very low temperature, leaving you with thousands of minerals & vitamins from the whole fruit.
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Berries provide the body with powerful antioxidants, polyphenols, flavonoids which help to protect the health and function of cells in the body. They are amazing for many different skin conditions such as acne, eczema and psoriases.
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May assist with clearer more vibrant skin, healthier nails, strong glowing hair and more natural energy.
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Purchase one supply & get full access to our Nourish Wellness Hub + lifetime access to our Online Holistic Health Program 🥑

[ WHOLE FOOD NUTRITION ]
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If you could get more fruit, veggies, berries and omegas into your body every day, would you?
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Our whole food nutritional support is literally fruits, vegetable & berries in a vegan capsule. Picked at peak ripeness, coldpressed, the sugar and water content is carefully removed, dried at a very low temperature, leaving thousands of minerals & vitamins from the whole fruit.
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They have all the good stuff, non GMO, herbicide and pesticide free. I like to think about these as an extra 2 green smoothies or juices a day without the mess, fuss or inconvenience ~ if you’ve been curious to find out more, reach out & I’ll send you an info package 🌿🥑
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#BridgeTheGap #WholefoodNutrition

Are you my new business partner ?
Intrigued in a career in health + wellness ?
You may already be a health professional but looking for an extra income stream.
.
I currently have 3 business mentoring positions open for coaching on how to grow a thriving business + personal development and growth mentoring and a whole lotta love.
.
My beautiful team are moving into some big things over the next half of the year. If this is something that sounds like something you’d like to be a part of, PM or email your enquiries to wellnessmuma@gmail.com to book in a chat with me.
.
No qualifications necessary just a big heart & lots of love [ Positions open in Australia + Overseas ]
.
Let’s create some magic ✨

Hey girlfriend, I’m @britjohnston 🙋🏼‍♀️ I thought I’d introduce myself as I have a few new followers.
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I am a lover, mother, nurse & a health + wellness nut. As a new mum I knew I had to take care of myself to be productive in other areas of life. I also know how hard this can be. Taking care of yourself is part of taking part of your little ones ✨
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I love sharing my insights from my own personal health journey with other women, because I know many of you can relate to the experiences I’ve been through. I want to help all women no matter what stage you are at in life, nourish your bodies & strengthen all aspects of health & wealth. Welcome 🖤

S W E E T ~ T O O T H 💘
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Chocolate Chickpea Cookies from our health program - I am a little obsessed ~ here is the recipe 👇🏻
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1 can chick peas rinsed and drained.
1 cut of rolled oats.
2 tsp real vanilla extract.
1/2 cup + 2 tbsp 100% peanut butter or almond butter.
1/4 cup of rice malt syrup, raw honey or maple syrup.
1 tsp baking powder.
Pinch of himalayan salt.
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Organic dark chocolate chips or a block of dark chocolate [ 85% ] chopped into chunks.
Preheat oven to 175 degrees, line baking tray with baking paper.
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Combine all ingredients using food processor except choc chunks, stir in chocolate. Set dough aside in the fridge to set for approx 1 hour before rolling into balls.
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Tip ~ wet hands as you roll them to prevent sticking. Bake for 10-15 or until golden. Enjoy !!!

[ GALS + MUMMAS ]
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I currently have 3 business mentoring positions open for 1:1 coaching on how to grow a thriving online business + personal development and growth mentoring.
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Full training + support provided // My beautiful team are moving into some big things over the next half of the year.
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If this sounds like something you’d like to be a part of, comment ‘TELL ME MORE’ below.
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OR ~
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PM + email your enquiries to wellnessmuma@gmail.com to book in a chat with me. 🖤

Still [ OBSESSING ] over our beautiful @babessupportingbabes_ cake 💕 how talented is @quincy.lane 😍

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