wellnessmama wellnessmama

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Katie Wells "Wellness Mama"  Laundry and dish washing expert, Wife + mom of 6, Real Food Blogger, Podcaster & Author. I love books, cooking, coconut oil, and baseball.


Ladies, our feminine hygiene options have greatly improved over the last several years, but are you still using the same harmful products you've been using for years? Consider supporting your health and the health of the environment by using a menstrual cup. Does it sound intimidating? I break it down simply in the newest post on the blog!

Books, fresh air, and hands in the dirt!

Ever thought about taking vitamins … through an IV?

In my newest podcast episode (you can find it on the site under the "Podcast" tab), I delve into the science behind nutrient IVs with Dr. Craig Koniver, creator of the @fastvitaminiv system, the only patent pending performance medicine IV that delivers vitamins, minerals, and amino acids directly into your bloodstream in 60 seconds or less.

A proactive (and natural) approach to health? Yes please!

I love that my one year old loves these books! #startthemyoung #css #html

New post on the blog about how (and why and when) to make homemade electrolyte drinks... and the story of why I needed this painful hand IV. Find it under "blog" on wellnessmama.com or google "wellness mama sports drink" for the full post #diy #homemade #hydration #hospitalvisit #heatexhaustion

We make more progress by focusing on what we hope to do and be, not on what we hope to leave behind.

#tuesdaytips #health #wellness #progress

Beautiful #lavender 😍

In one of my favorite podcast episodes of all time, Dr. Kelly Brogan (@kellybroganmd) and I go deep on how to beat depression, anxiety, and other problems with a root-cause approach. We also delve into hormone balance, what to do when blood tests are wrong, and the only non-negotiable part of her protocol for everyone.

Seriously, this new episode is a must-listen!

I love this new podcast episode.
If you haven’t heard of Shawn Stevenson, you’re about to meet your new best friend in health. I’m excited because he’s also one of the most knowledgeable people on the topic of sleep, one of my favorite things to research.

In this podcast, we talk about how sleep is the most important aspect of health (and how to get more/better quality sleep), the anti-cancer hormone your body makes while sleeping, the four pillars of health, the exercise every woman should try, and more!

#podcast #health #wellness #healthymoms #sleep #nutrition

I'm always learning life lessons from my kiddos :-)

#tbt to a visit to a health clinic in Switzerland 🇨🇭... our wonderful German host asked us if we wanted to go on a "lovely little hike" so of course we said yes. 5 hours and many miles later we had hiked over one of the #alps and could barely walk ... but the view at the top made it all worth it! #hiking #adventure #sotired #sosore #soworthit

Made a really big batch of #homemade #bugspray for an upcoming family #camping trip. Better to be safe than sorry... or bitten by a tick. Google "wellness mama bug spray" for the recipe i used 🐜

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