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wellnessmama wellnessmama

1337 posts   108943 followers   559 followings

Katie Wells "Wellness Mama"  Laundry and dish washing expert, Wife + mom of 6, Real Food Blogger, Podcaster & Author. I love books, cooking, coconut oil, and baseball.

https://er148.infusionsoft.com/go/detox/wellnessmama/

Time for a GIVEAWAY! Our friends at @kettleandfire are giving one lucky winner 9 cartons of their delicious bone broth. It's really the best bone broth I've ever tasted. Tell everyone you love about it and enter at this link -> https://wellnessmama.com/giveaways/kettle-fire/

This was lunch... for me and my one year old and four year old. Sardines with mustard, broth with mushrooms and sprouts and sauerkraut.... and they ate more than I did! I truly think that sometimes the limits of what kids will and won’t eat are more in our minds than their taste buds. These definitely aren’t “normal” toddler foods, but they’ve always seen me eat these foods and to them they are just lunch. I don’t force them, and they ask for these foods. And of course, every child and every palate is different, but with enough example and patience, I think every child can learn to like healthy foods... #realfood #lunch #lifewithkids

So true and so important! #quotes #mlk

How many more minutes did your kids have this morning? 😜
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#motherhood #lifewithkids #mondaymotivation #mamamusings #wellnessmama

Did you know that 25-40% of kids diagnosed with ADHD actually have a sleep issue? Dr. Nicole Beurkens shares this and more insightful statistics about child behavioral challenges on the most recent episode of the Healthy Moms Podcast. She also suggests solutions you likely aren't receiving from your pediatrician... Listen now at WellnessMama.fm!
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#healthymom #healthykids #healthyfamily #naturalliving #adhd #anxiety #add #sleep #behavior #natural #solutions #motivationmonday #wellnessmama

Cold winter day calls for a warm mug of veggie soup with some watercress garnish... #yum #allthevegetables

In case you missed it: I interviewed @DrStevenLin on this week's podcast, and it's a must-listen. Find it at WellnessMama.fm.
#wellnessmama #healthymomspodcast

Although it might seem the opposite, sweat helps clear the skin and makes men more attractive to women. Read about the other surprising benefits of sweating at WellnessMama.com!
#wellnessmama #health

We made it to the end of the week, mamas 😄 *high fives*
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#fridayfeeling #wellnessmama #motherhood

Today on the blog, I'm talking about one of my favorite natural beauty DIY ingredients: jojoba oil! Find why I use it (and how you can, too) at WellnessMama.com.
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#healthylifestyle #healthymama #healthyfamily #diy #naturallife #homemade #naturalbeauty #mindfulliving #healthylife #letsthrive

Does what we eat really influence our dental health? (It does! But maybe not in the way you think.) Is there any hope of my child avoiding braces? (There is.) You all know I am a total oral health geek, and in the newest podcast episode, I interview @drstevenlin about the dental diet he recommends and what we've been getting wrong about oral health. Listen at WellnessMama.fm!
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#healthylifestyle #healthymama #healthyfamily #healthyeating #naturallife #dentalhealth #oralhealth #mindfulliving #healthylife #letsthrive

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