wellnessmama wellnessmama

1064 posts   90067 followers   484 followings

Katie Wells "Wellness Mama"  Laundry and dish washing expert, Wife + mom of 6, Real Food Blogger, Podcaster & Author. I love books, cooking, coconut oil, and baseball.


Today is a good day to be inspired and to inspire others.
#memorialday #gratitude #liveit

Wearing white linen pants before Memorial Day because I'm a rebel like that πŸ˜‰... but seriously- does anyone even follow that rule anymore? Is it even still a rule? #whitepants

Are you making progress on your goals for this year? If not, what needs to change?

I wish that I was better at interior decorating. It is a skill I don't really know how to acquire and I've been trying to figure out what to put on one wall of our bedroom since we moved here... three years ago. I found this adorable wooden picture holder at the farmers market last week and I love that it has a clip so I can change out the picture often. Still need to work on my decorating for the rest of the house but happy that I finally found something I love for this wall! Decorating tips? Please send them my way! #decorationallychallenged

#balance achieved πŸ˜‚πŸ˜‚πŸ˜‚ wine + reishi tea + water

When finally getting the kids in bed has me like πŸ€•πŸ˜΅πŸ˜‘πŸ˜―πŸ™„ I make liquid sanity in a mug with @foursigmatic reishi mushroom elixir and a @thrivemkt coconut candle and my fave mug from @radiantlifecom and all is calm (including me)... finally #bedtimesurvivor #finallysleeping #longday

Love this from @shawnmodel - a friendly Tuesday reminder that you are valuable and worth it and enough no matter what your weight is, or your jean size or anyone else's opinion of you. The only person worth competing with is yourself

Ha! Such a wise woman.

Finished recording #allthepodcasts and now enjoying the beautiful weather and soaking up some of my favorite things: flowers (lavender and roses pictured) and barefoot children playing outside. So excited to share these upcoming interviews! So much great information from @nutritiousmovement @drperlmutter and so many others!

Back to podcast recording today and trying to stay moving while I stand here. Using these half wedges to stretch my calves. I'm interviewing @nutritiousmovement Katy Bowman next about movement, being barefoot and more. What do you want me to ask her? #podcast #movement #stillinpjs

First peas of the season and that gorgeous lettuce still in the garden 😍😍😍 #gardening #naturetherapy #ilovespring

What happens when you forget to pack your own food for a "banquet" for your son's soapbox derby. This banquet is ironically (or maybe not) sponsored by the largest medical group in our city yet all the drinks have sugar or Splenda *cringe* and all the food options except the condiments have white flour and vegetable oil... sad that these are the foods that we consider it acceptable to feed to growing children. Also a rookie mistake for me since I usually have canned sardines and nuts in my purse but didn't today. Mustard salad it is... #rant #realfood #thisisntit #mustardsalad

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