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wellnessmama wellnessmama

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Katie Wells "Wellness Mama"  Laundry and dish washing expert, Wife + mom of 6, Real Food Blogger, Podcaster & Author. I love books, cooking, coconut oil, and baseball.


Getting fresh air and sunshine is a refreshing way to start the week!

What we eat dramatically influences how we feel, think, and act.

Happy Fathers' Day to all you dads (and to our favorite Wellness Papa!) :)

My favorite food... what's yours? #alltheoysters

Quick food doesn't have to be processed food with tons of preservatives! On a day trip with the hubby and had to bring some food for the road. A mason jar salad took less time than a drive through would and tastes soooo much better! 🥗 #salad #masonjar #fastfood #cleaneating #realfood

Can you believe this?! No wonder people have such a hard time cutting out sugar. And this is yet another reason to do so!

On the blog this week- some ideas for Father's Day gifts that were a hit with my hubby (who is practically impossible to get a gift for)... I always prefer experiences and time to gifts but a couple of my kids love giving gifts and so we stick to practical and long lasting things. See the list at wellnessmama.com under "blog"

A good reminder as we begin a new week.
#sundaythoughts #rest

There's no better way to end the week than having friends over for a last-minute grill out :) Happy weekend!

Motherhood can be so hard sometimes. We would be wise to spend our energy encouraging one another along this journey <3 
#tuesdaytips #motherhood #justamom

#momlife in a nutshell. Saturday #coldtherapy session in our backyard in a tub full of ice. Hubby gets in the tub, kids leave him alone. I get in the tub, all the kids immediately have a question, are hungry or want to get in too. #wouldnttradeit #lovethem #evenwhenimfreezing

Colorful flowers are one of my favorite parts of this time of year!

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