The science behind golden milk: What it does for you.
Inflammation: Curcumin has anti-inflammatory properties
Cholesterol: Supplementing with turmeric has been shown to reduce total, LDL and VLDL (low and very low density lipoproteins) cholesterol and triglycerides.
Arthritis: May improve symptoms of osteoarthritis and rheumatoid arthritis.
Gastrointestinal: May help to improve symptoms of IBS, Crohn's and ulcerative colitis.
Diabetes: May reduce the risk of pre-diabetic patients who are at risk of developing type 2 diabetes.
Anti-Alzheimer's effects: Preliminary evidence suggests that curcumin might aid in prevention of Alzheimer's disease by decreasing inflammation, delayed degradation of neurons, and decreased beta-amyloid plaques in the brain that are linked to Alzheimer's.