wellness_lover75 wellness_lover75

154 posts   310 followers   409 followings

Shanlan Smith  Zrii Independent Executive ๐ŸŒฑ doTerra Wellness Advocate ๐ŸŒบ Follow me on Facebook @ Wellness_Lover75 ๐Ÿ’ฏ Join my tribe ๐Ÿ‘‡๐Ÿผ Let's get fit & healthy together!

http://wellnesslover75.myzriipro.com/

Boom ๐Ÿ’ฅ Work ๐Ÿ‘Š๐Ÿผ for what you want! No pain...no gain ๐Ÿ˜œ Hustle for that muscle ๐Ÿ’ช๐Ÿผ Transform yourself; inside and out ๐Ÿ’ฏZrii has me covered, how about you???
.
.
.
.
.
#instafit #instafitness #gym #pushpullgrind #trainhard #strength #dedication #cardio #sweat #grind #fitness #fitnessmotivation #gymmotivation #instaselfie #instagrind #hair #health #instahealth #workout #getfit #motivation #exercise #womenempoweringwomen #womenempowerment #womenentrepreneurs #bossbabe #active #instadaily #picoftheday #transformationtuesday

Put on some music ๐ŸŽถ and its GO ๐Ÿ‘‰๐Ÿผ time! Early morning โ˜€๏ธsession today because I'm headed to the beach ๐ŸŒŠ later. Get your TRANSFORMATION ๐Ÿ™Œ๐Ÿผ on today!
.
.
.
.
.
#gym #gymmotivation #gymtime #gymlife #gymshark #gymrat #workout #workoutmotivation #workoutqueen #workouttime #workoutfuel #gymfuel #supplements #ayurvedic #holistic #wellness #health #fitness #allnatural #chopracenterendorsed #instafitness #instafit #instahealthy #transformationtuesday #transformationtuesdays #zrii #zriiaccell

So excited ๐Ÿ˜† to try this in the morning โ˜€๏ธImported from Ireland ๐Ÿ‡ฎ๐Ÿ‡ช Steel cut oatmeal ๐Ÿ’ช๐Ÿผ Food is fuel ๐Ÿ™Œ๐Ÿผ It'll serve me well in the gym ๐Ÿ‹๐Ÿปโ€โ™€๏ธ tomorrow! Who's with me??? ๐Ÿคท๐Ÿปโ€โ™€๏ธ
.
.
.
.
.
#import #imported #oatmeal #steelcutoatmeal #steelcutoats #flahavans #flahavansoats #irish #straightfromireland #carb #healthycarbs #goodcarbs #fiber #healthyfood #health #healthymeals #gethealthy #gethealthywithme #letsdothis #wellnesscoach #happyinsides #healthandfitness #fitness #fitfoodie #fitfood #foodisfuel #fuelforthebody #fitnessfood

Monday Funday!! Bingo time โฐ for this gal ๐Ÿ™‹๐Ÿป Bringing my supplements ๐Ÿ’ช๐Ÿผ along where I go ๐Ÿš— Gym break today...resting those muscles ๐Ÿ˜œ Who's having fun today? Happy Monday ๐Ÿ’•
.
.
.
.
.
#caseofthemondays #mondayfunday #monday #mondaymood #startingtheweek #mondayvibes #pechanga #pechangacasino #pechangabingo #bingo #bingofun #bingolife #bingotime #bossbabe #entrepreneurlife #beyourownboss #healthandwealth #chopracenterendorsed #supplementsthatwork #amalaki #amla #indiangooseberry #zrii #livethelifeyoulove #lovethelifeyoulive #loveyourself #mentalwellness #giveyourselfabreak #momsneedfuntoo #casino

Heirloom tomatoes ๐Ÿ… at the Sunday Farmer's Market!!! Thankful ๐Ÿ™๐Ÿผ I can pick up fresh ๐ŸŒฑgoodies ๐Ÿ“๐Ÿฅ‘๐Ÿฅ•๐Ÿฅ’ every week where we live โ˜€๏ธ Food is fuel โ›ฝ๏ธ .
.
.
.
.
#tomato #tomatoes #heirlooms #heirloomtomatoes #heirloom #organic #organicfood #organicallygrown #farmersmarket #supportlocal #smallbusiness #foodismedicine #foodisfuel #fitnessfood #fitfoodie #foodforfuel #healthy #gethealthy #healthyinsideandout #summer #love

Saturday snack...Anyone know this fruit??!! ๐Ÿคท๐Ÿปโ€โ™€๏ธ ๐Ÿค” โœจRambutan โœจ This fruit has: high fiber, low calories, antiseptic properties, kills intestinal parasites, phosphorus, and gallic acid to help prevent cancer!! Give it a try ๐Ÿ’ซ you might be pleasantly surprised! ๐Ÿ’–
.
.
.
.
.
#rambutan #rambutans #fiber #gallicacid #phosphorus #antioxidants #iron #flushtoxins #fruit #trysomethingnew #itsgoodforyou #healthy #healthyfood #healthyfoodporn #antiseptic #guthealth #gethealthy #cleaneating #clean #cleaneats #fruitvibes #saturdaysnack

My Saturday morning grind ๐Ÿ‘Š๐ŸผHeaded out ๐Ÿ‘‰๐Ÿผ to the gym ๐Ÿ‹๐Ÿปโ€โ™€๏ธ Wondering where Accell ๐Ÿ™Œ๐Ÿผ will take me today? ๐Ÿ‘™ What's your Saturday look like? ๐Ÿค” Work hard play harder! ๐Ÿ’ฏ
.
.
.
.
.
#gymtyme #gymtime #gymfanatic #gymmom #gymmotivation #gymmode #beastmode #pumped #getitdone #fitnessmotivation #instadaily #instafit #fitness #fitnessmotivation #power #livewithoutlimits #beast #productoftheproduct #healthandfitness #fitwomen #fitmom #fitchicks #girlswholift #girlswhoworkout #strong #strongisthenewskinny #strongissexy #muscles #train #trainhard #zriiaccell

Another successful ๐Ÿ™Œ๐Ÿผ week of transformation ๐Ÿ’ช๐Ÿผ. Even on the days you can run ๐Ÿƒ๐Ÿฝ...walk incline instead ๐Ÿ‘†๐Ÿผ Can't lift 10 lbs...lift 5 instead ๐Ÿค— Small things make a difference ๐Ÿ˜˜ Friyay everyone!
.
.
.
.
.
#fitness #fitnessmotivation #gym #gymtime #gymsharkwomen #gymrat #gymmotivation #fitwomen #fitchicks #fitmotivators #instafit #instafitness #instahealth #instahealthy #transformation #transformyourbody #healthyinsideandout #womenempowerment #womenmotivatingwomen #motivation #muscles #shredded #gains #friyay #flexfriday #fridaygrind

Happy Flex ๐Ÿ’ช๐Ÿผ Friday!! Just about to hit the gym ๐Ÿ‹๐Ÿปโ€โ™€๏ธ Sporting neon ๐Ÿ’› again!! Hope everyone reached their ๐Ÿ’ซ goals ๐Ÿ’ซ this week! Aim for something and achieve it! ๐ŸŒŸ .
.
.
.
.
#fitness #fitnessmotivation #fitnessgoals #fitwomen #fitchicks #fitmoms #fitfam #fitspo #instafit #instafitness #muscle #swole #legs #train #training #shredded #reachinggoals #reachinghigher #getit #dowhatotherswont #strong #strongwomen #womenempowerment #womenentrepreneurs #womenempoweringwomen #strongissexy #strongisthenewskinny #flexfriday #instagood #fridayvibes

These legs ๐Ÿ‘†๐Ÿผand ๐Ÿ’ซAccell๐Ÿ’ซtook me as far ๐Ÿƒ๐Ÿปโ€โ™€๏ธas 4 miles today ๐Ÿ‘Š๐Ÿผ but I wasn't finished there ๐Ÿ’๐Ÿป Stair-master ๐Ÿ“ถ and I also worked 100 floors ๐Ÿ‘๐Ÿ‘๐Ÿ‘ What do you ๐Ÿค— have in you today??? Get it!
.
.
.
.
.
#gym #gymaddict #gymgirl #gymmotivation #leg #legs #legday #legdayeveryday #fitness #fitnessmotivation #fitspo #fitinspiration #fitwomen #productoftheproduct #zrii #zriiaccell #muscles #muscle #swole #shredded #train #trainhard #dowhatotherswont #beabetteryou #beachbody #instafitness #boombaby #mysupplements #underarmour #transformationthursday

Happy Transformation Thursday ๐Ÿ† Double Accell ๐Ÿ‘Š๐Ÿผ for me today because I want to make it the best ๐Ÿ™Œ๐Ÿผ day in the gym this week! Get motivated and get healthy now!
.
.
.
.
.
#gym #gymtime #gymmotivation #exercise #workout #workoutmotivation #shredded #swole #muscles #muscle #girlswholift #fitchicks #fitwomen #fitgirls #supplementsthatwork #getmotivated #getfit #fitfam #underarmour #zrii #zriiaccell #seeyouatthegym #transformationthursday #instagood #instahealthy #instahappy #beabetteryou #beachbody #gethealthy #fitspo

Most Popular Instagram Hashtags