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wellness_lover75 wellness_lover75

267 posts   514 followers   479 followings

Shanlan Smith  Zrii Independent Executive 🌱 doTerra Wellness Advocate 🌺 Follow me on Facebook @ Wellness_Lover75 πŸ’― Join my tribe πŸ‘‡πŸΌ Let's get fit & healthy together!

http://wellnesslover75.myzriipro.com/

Coffee β˜•οΈ is always the answer πŸ’“ I really do have an addiction 😈 Love πŸ’ž someone today; you’ll be better for it!! Happy Sunday Funday 😘
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#coffee #coffeelovers #coffeeaddict #instacoffee #coffeeart #coffeelife #coffeelove #instahappy #instahappiness #love #sundayfunday #sundayvibes #sendinglove #lovesomeone #spreadinglove #instalove #myaddiction #addiction #addictedtolove #coffeefirst #startyourdayright #sogood #cafe #cafΓ© #itrunsthroughmyveins #mylove #sundays

Wednesday Wisdom πŸ™πŸΌ I spent yesterday morning on the beach 🌊 alone. I thought πŸ’­ about all the challenges πŸ’ͺ🏼 I'm facing in my life πŸ’“right now. Journey...all these experiences shape us πŸ”₯ Find the fuel πŸ‘ŠπŸΌ to turn unfortunate situations πŸ€·πŸ»β€β™€οΈinto learning πŸ“šexperiences which make you a better person! πŸ’―Spread Love πŸ’žπŸ’žπŸ’ž
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#wednesdaywisdom #beach #sanclemente #happiness #oc #sunrise #goodmorning #zen #meditation #loveyourself #ocean #waves #horizon #sand #journey #southerncalifornia #spreadlove #beepic #saltlife #godscreation #saltintheair #nofilter #instahappy #instagood #instadaily #happyhumpday #beachgirl #beachlife #wisdomwednesday #livelaughlove

Transformation Tuesday...Bowl of Heaven it is!! AcaΓ­ bowl this morninggg πŸ’“Feed your body the right food πŸ“πŸŒ and it will treat πŸ˜‰ you right πŸ’ͺπŸΌπŸ‘ŒπŸΌYummmmm
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#healthylifestyle #goodhealth #hearthealthy #foodie #cleaneats #cleaneating #instayum #instagoodness #healthyfoodporn #healthyfoodlover #gethealthy #getlean #getclean #fitfood #fitfoods #yummy #goodeats #hungrygrls #feedme #breakfast #breakfastbowl #acai #acaibowl #goodfood #goodforyou #healthy #fruit

This is the face πŸ’πŸ»of a Mom who drives her daughter πŸ‘†πŸΌ crazy!! 😜 She is my miracle πŸ’“ baby and I love this princess πŸ‘ΈπŸ» with all my heaarrrtttt πŸ’žπŸ’žπŸ’ž Happy Homecoming for her last night πŸ”₯😍
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#homecoming #homecoming2017 #shesgonnakillme #loveher #miraclebaby #myminime #girlsrock #motherdaughterselfie #motherdaughter #motherdaughtergoals #wecompleteeachother #girlpower #sheisfierce #sheisfire #snakeandrabbit #cheese #bigcheese #lovegoals #justdoit #sheistoocute #shedrivesmecrazy #wearecrazy #mybeautifulgirl #thosedimples #thosedimplestho #iflookscouldkill #shellgetya #stronggirls #lakesideliving #teenagedaughter

Hands down, the BEST AcaΓ­ bowl EVER πŸ“πŸŒ πŸ‡ I would have never thought πŸ’­ of the goji berries! Nice chew and crunch textures in this bowl....so bomb! Go have one ☝🏼 they are good for you πŸ’“πŸ’“πŸ’“
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#mysaturday #acaibowl #eatfresh #eatclean #eathealthy #eatright #feedyourbodyright #healthyfood #healthylifestyle #youarewhatyoueat #livehealthy #cleaneating #cleaneats #cleaneat #instayum #instagood #instadelicious #foodporn #fruitporn #fitfam #fitfood #fitfoodie #goodstuff #sogood #ahmazing #girlswhoeat #feedme #foodisfuel #foodpic #foodphotography

Who's thirstttyyyyy??? It's Thursday...who wants to slay the day??!! Put in the WORK πŸ’ͺ🏼 progress comes with dedication πŸ™ŒπŸΌ Work harder, be stronger! πŸ’― Let's get it πŸ‘ŠπŸΌ
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#thirstythursday #gym #gymtime #makeitcount #makeithappen #slay #workout #fitness #noexcuses #training #fitnessaddict #fitover40 #fitfam #girlswholift #gains #goals #fitmoms #strongisthenewskinny #bathroomselfie #work #workhardplayharder #dedication #motivation #everydamnday #getit #gohard #biceps #showmewhatyougot #getfit #beastmode

Boom πŸ’₯ Workout Wednesday πŸ™ŒπŸΌ Arms and back today...working on those GAINS πŸ’ͺ🏼 Pushing myself πŸ‘‰πŸΌπŸ‘‰πŸΌπŸ‘‰πŸΌ to achieve moreee...work on yourself. Every.Single.Day πŸ’―
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#workoutwednesday #motivation #determination #progress #achieve #stronger #bodybuilding #iworkout #armday #backday #humpday #fitgirl #fitwomen #fitfam #instagood #instafitness #muscles #girlswholift #gains #goals #pushyourself #livewithoutlimits #getit #striveforgreatness #commitmenttoexcellence #workonyourself #betteryourself #workbitch #bossbabe #justdoit

In a house 🏑 full of cats 🐱 planking can sometimes πŸ€·πŸ»β€β™€οΈ be difficult πŸ™ˆ Strengthen that CORE πŸ‘ŒπŸΌbabbyyyyy πŸ’―
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#bedtime #plank #planking #catsofinstagram #catlover #catlady #catsarelife #kittycat #kittylove #plankingwithprops #sheislove #shecompletesme #iloveher #mybebelove #core #corestrength #fitwomen #fitover40 #fitfam #cardiovascularhealth #catlove #bedtimeroutine #workinghard #everydamnday #fitnessmotivation #fitnessinspiration #fitnessgirl

Courage...doesn't always roar. Sometimes courage is the voice at the end of the day saying, "I will try again tomorrow." So sad this morning of the tragedy in Las Vegas. I hope as a country we have the courage to stay strong and spread love...it is sooooo needed today! Hug and kiss your loved ones πŸ’‹πŸ’‹πŸ’‹
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#prayforlasvegas #cometogether #onenationundergodπŸ‡ΊπŸ‡Έ #courage #loveoneanother #lovenothate #prayers #praying #sosad #spreadlove #spreadkindness #hugyourlovedones #ourcountryneedsprayer #myhearthurts #myheartisbroken #doublecup #coffeeneeded #coffee #coffeegetsmethrough #goodmorningcoffee #coffeetime #cupofcoffee #cupofjoe #unitedasone #staystrong #loveoneanother #strength #lasvegasprayers

Selfie 🀳🏼 Sunday!! Hit the gym for a quick session before 🏈 game time. Pumped and slammed my workout πŸ’ͺ🏼 Ready to watch some Raaiiidddeeerrrrrsssssss 🀘🏼🀘🏼
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#selfiesunday #gym #gymrat #me #workout #snapchatfilters #lovemesomewatermelon #gameon #getfit #gethealthy #tongueout #getinthegym #noexcuses #pumped #motivation #snapchatfilter #besilly #loveyou #sundayfunday #instagood #instahappy #instapic #me #raidernation #raidersforlife #gameday #thisgirllovesfootball #instamood

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