welladjustedminneapolis welladjustedminneapolis

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Well Adjusted Minneapolis  #welladjustedmpls contact us for your first appt!👇🏼

http://www.welladjustedtwincities.com/

We love helping athletes feel their best so they can achieve their fitness goals! Colleen competed in her FIRST triathlon and finished THIRD! We want to share your accomplishments--tag us in your social media posts and use the hashtag #welladjustedmpls so we can cheer you on!⠀

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#health #healthylifestyle #instahealth #minneapolis #northloop #strongmindstrongbody #twincities #minnesota #mplslove #fitnesslife #goals #staypositive #getoutside #healthylife #healthytalk #gethealthy #youcandoit #goalsetting

It feels awesome to lay with the foam roller along your spine. It feels even better to lay on it and move your arms like you're swimming. You'll feel the foam roller massaging your spine while opening up your chest at the same time!



#health #healthylife #healthylifestyle #instahealth #minneapolis #mncommunity #mnproud #myminnesota #mpls #mn #mnproud #strongmindstrongbody #fitnesslife #staypositive #foamroller #FoamRollFriday #selfcare #chiropractor #holistichealth

Challenge yourself to try something you don't think you can do. Maybe that's adding weight to your squat, or going for a run after taking 6 months off. Maybe it's moving across the country with little planned other than where you'll be living. Once you overcome what you thought you couldn't do, you'll have the mental strength to do it again and again.⠀⠀
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#health #healthylifestyle #instahealth #minneapolis #northloop #welladjustedmpls #strongmindstrongbody #twincities #minnesota #mplslove #fitnesslife #goals #staypositive #getoutside #healthylife #healthytalk #gethealthy #youcandoit #goalsetting

Did you know we use kinesiology tape on our patients ? When needed, it can provide extra support and comfort between adjustments. Alicia from @alibithesalonmpls is about to travel 26 hours to Indonesia, so @andyrisvold taped her upper back & neck to keep her comfortable while traveling!



#kttape #travel #welladjustedmpls #chiropractic #supportlocal #youcandoit #mnlove #minnesota #minneapolis #twincities #northloop #wellness #wellnesswednesday #healthytalk #healthylifestyle #healthylife

Thank you to everyone who supported @andyrisvold during his first Red Ribbon Ride! Surprisingly enough, he's walking around like normal and already planning for next year! ⠀ ⠀
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#health #healthylifestyle #instahealth #minneapolis #northloop #welladjustedmpls #strongmindstrongbody #twincities #minnesota #mplslove #fitnesslife #goals #staypositive #getoutside #healthylife #healthytalk #gethealthy #youcandoit #goalsetting #redribbonride #pyl #charity

Congrats to Mike for his first place finish in his age group at the Lifetime Fitness Triathalon! Do you have an event coming up that @andyrisvold has kept you well adjusted for? Tag us and use the hashtag #welladjustedmpls so we can share your victories! ⠀
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#health #healthylifestyle #instahealth #minneapolis #northloop #strongmindstrongbody #twincities #minnesota #mplslove #fitnesslife #goals #staypositive #getoutside #healthylife #healthytalk #gethealthy #youcandoit #goalsetting

Happy #FoamRollFriday ! What are your plans for the weekend? If you're going to be sitting in the car or on a chair at the lake, this move is great for you! Lie down with the foam roller along your spine, with the end right at the tip of your tailbone. Then bend your knees and lift one foot off the ground at a time. This is a great way to reset your spine while strengthening your core! Give it a try and let us know how it goes! •


#welladjustedmpls #goalsetting #youcandoit #gethealthy #healthytalk #healthylife #foamroller #corework #stabilization #personaltrainer #friday #chiropractic #chiropractor #wellness #tutorial

Your health isn't just about what you eat or how much you workout. It's about how you take care of you body as well. What's one thing you're doing for yourself today that brings you happiness?⠀
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#health #healthylifestyle #instahealth #minneapolis #northloop #welladjustedmpls #strongmindstrongbody #twincities #minnesota #mplslove #fitnesslife #goals #staypositive #getoutside #healthylife #healthytalk #gethealthy #youcandoit #goalsetting

We're hiring a massage therapist! Sara moved to Colorado and we're looking for someone to join our team so we can take care of you! If you know someone who would be a good fit, tag them below, or have them e-mail welladjustedmpls@gmail.com!⠀
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#health #healthylifestyle #instahealth #minneapolis #northloop #welladjustedmpls #strongmindstrongbody #twincities #minnesota #mplslove #fitnesslife #goals #staypositive #getoutside #healthylife #healthytalk #gethealthy #youcandoit #goalsetting #massage #massagetherapy

@andyrisvold leaves for the Red Ribbon Ride this Thursday! 300 miles in 3 days to benefit 7 Minnesota AIDS organizations! He's SO CLOSE to his fundraising goal---link in bio to donate!
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#chiropractic #holistic #twincities #shoplocal #northloop #wellness
#health #healthylifestyle #instahealth #minneapolis #northloop #welladjustedmpls #strongmindstrongbody #twincities #minnesota #mplslove #fitnesslife #goals #staypositive #getoutside #healthylife #healthytalk #gethealthy #youcandoit #goalsetting

What goals did you set for the week? Or even the month? It's hard to believe we're already 10 days into July! Take time to pause today and decide how you want the rest of the month to go. Maybe while drinking coffee from a Christmas mug? We don't judge.⠀
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#health #healthylifestyle #instahealth #minneapolis #northloop #welladjustedmpls #strongmindstrongbody #twincities #minnesota #mplslove #fitnesslife #goals #staypositive #getoutside #healthylife #healthytalk #gethealthy #youcandoit #goalsetting #motivation #motivationmonday #coffee

Hey happy Friday! You know what that means? #FoamRollFriday! Take some time this weekend to recover. Maybe with stretching, yoga, a walk. Or with your foam roller. This move is all about your calves. If putting both legs on at once is too intense you can modify to one leg at a time! Hope you have a great weekend!




#northloop #mpls #mplslove #minneapolis #supportlocal #healthylife #healthytalk #foamroll #deeptissue #supportlocal #chiropractic #chiropractor #selfcare #strongmindstrongbody

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