weldon02 weldon02

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Sam Weldon  27, Lewes/Brighton, UK πŸ‡¬πŸ‡§

Sunday evening feast πŸ‘
In fact, very similar to last night.
Nandos seasoned turkey, chopped avocado, seasoned peppers and mixed greens.
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#eatright #eatwell #eatyourgreens #protein #absfood #feast #easyfood #simplecooking #instafood #fitness #gym #fitnessfood #absaremadeinthekitchen #shreddiet #aboutthatlife #grind #cleaneating #nocarbs #fitfam

That's a decent little feast I must say πŸ‘
Chorizo/chicken sliders, seasoned peppers, chopped avocado and mixed greens. Dinner is served! 🍴🍴
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#simplefood #eatright #eatwell #fitness #fitnessfood #foodforfitness #shreddiet #nocarbs #easyfood #healthyeating #eatright #absfood #absaremadeinthekitchen #fitfam #gym #gymfitness #lean #leaneating #aboutthatlife #easy #decenteffort #tasty

Had the pleasure of meeting the man mountain himself. Mr Martyn Ford. Absolute beast! πŸ’ͺ
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#martynford #beast #bodypower #inspiration #manmountain #fitness #gym #gymfitness #birmingham #necbirmingham

Urrrrrrm, yea.

And, that's a wrap! Saturday session done!
Arms βœ…
Shoulders βœ…
Back βœ…
Thats leaves legs, chest and abs for tomorrow πŸ’ͺ
Hitting my workouts with summer in mindβ˜€β˜€
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#fitness #gym #gymgrind #grind #postworkout #workoutfinished #workout #done #eatright #eatwell #summeriscoming #absaremadeinthekitchen #lean #leaneating #fitfam #alldone #bosh #protein #fitnessgym

Chocolate M&M's and Snickers bites. What a combo! Friday evening sorted! πŸ˜πŸ˜πŸ¬πŸ¬πŸ­πŸ­πŸ‘ŒπŸ‘Œ
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#sweeties #mandms #sugaroverload #notsohealthyeating #cheatfood #fridayevening #fatty #piggy #naughtyfood #cheeky #byebyeabs #yesplease #snickers #snickersbites

My typical "office day" meal prep 🍴
Working in an office all week is NOT an excuse for being overweight/fat.
Admittedly, it can be tough with all the shitty foods on offer. But, all it requires is simple will power.
I'm surrounded by people at work who moan about wanting to lose weight. But, time after time, they're the ones I see reaching for the shitty foods. It's comical!
πŸ˜‚πŸ˜‚
As I said, working in an office is NOT an excuse for being fat/overweight! Being lazy and having zero determination is the reason. Your surroundings is completely irrelevant!
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#eatright #eatwell #leaneating #noexcuses #fitness #gym #gymfitness #eattobelean #eatyourveggies #absaremadeinthekitchen #shreddiet #fitfam #simplefood #eatclean #protein #mealprep

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