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WEIGHT LOSS ROUTINES  💡The best weightloss advice!💡 📝 Useful tips 🏡 Home exercises 🍓 healthy recipes 🙇achieve your goals with us 📲 selling shouts DM us!

When you’re so determined to bring out that inner beast in you. PR BABY 245lb deadlift. Had people staring at me at the gym “like zaaaamm who dat gordita though!😏” @ohhshititsclaudia

activate your glutes with this workout@tcrosleyfit #weightlossroutines

it might be hard for some people to imagine but you do get loose skin when you loose 160lbs ... @rn_rny #weiggtlossroutines

Getting in all those healthy fats, carbs, and proteins bundled into one warm + delicious bowl of goodness 🤤🙌🏼 @yourfitgirlem ---> 1/3 cup of oats, 1 cup of water, 1 tsp chia seeds, 1 tsp cinnamon, + 1/2 to 1 cup shredded carrots cooked on the stove; add in 1/2 scoop vanilla whey once cooked; topped with 1/2 a banana, 1 tbsp almond butter, 1/2 peanut butter, and a few walnuts crushed up! 🥜🍌 #weightlossroutines

Bae workout! Tag your bae @growwithjo #weightlossroutines

I think I found my new Gym Partner 😂💪🏼. Meet Roger, the alpha male kangaroo! @thekangaroosanctuary #weightlossroutines

He killed the workout lol 😂 #weightlossroutines @funningtv

Let’s Get Strong Together 💪🏼💗 @suse_urrutia
Standing front raises
work your deltoid, or the front shoulder muscles to give you nice even proportions!
Here Are some 🔑 tips you should think about!
* Elbows slightly bent! * Engage your core to stabilize the Body * Do Not Rock your Torso!
* Do not bend your wrist! Maintain a Neutral wrist position! * Also, pls don’t use heavy weights this is a small muscle 💁🏻‍♀️👈🏻 * Stop when your arms are about parallel with the floor.

Everybody wants to hang out at the finish line but no one wants to run the race 🏁 #transformationtuesday #PressPlay #SoundOn #DoubleTap #Weightloss @isfrannyfityet

try this routine with your next leg day. 8 rounds. 4 jumps per round. So that’s 32 squat jumps in total. You may do more or less depending on your fitness level. @jessstaughtyou #weightlossroutines

Women empowering women #weightlossroutines @glamghoul

Deadlifts for dayssss🍑🔥🍑🔥 + booty accessory work (vid is way sped up) @tcrosleyfit #weightlossroutines

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