weightlosscommander weightlosscommander

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Weightlosscommander  Transformations and Motivation ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿคธ๐Ÿปโ€โ™€๏ธโ›น๐Ÿผโ€โ™‚๏ธ๐Ÿคพ๐Ÿฝโ€โ™‚๏ธ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ๐Ÿ„๐Ÿฝโ€โ™‚๏ธ๐ŸŠ๐Ÿพโ€โ™€๏ธ๐Ÿšฃ๐Ÿปโ€โ™‚๏ธ Like the content?Sub now Tag or dm for shoutout Colab Story S4S 5k>

Pic: @msdollfacedolly - "1 months difference between the two pics. eating right and stay consistent Iโ€™m down 15lbs. Might not be a lot but itโ€™s definitely something and Iโ€™m headed in the right direction." #beforemeetsafter #weightloss #progress #afrogirlfitness

Shout out to @bypassingthrough I had to tie my onesie from the back so you can see the definition. It fits so big now ๐Ÿ’—โ›„๏ธโ„๏ธ. #weightlosstransformation #weightloss #wls #weightlossjourney #weightlossmotivation #100lbsdown #weightlosssurgery #weightlosssuccess #gastricsleeve #gastricbypass #gastricbypasssurgery #rny #rnygastricbypasssurgery

Shoutout to @merviko and her awesome progress. weightlossmotivation #healthychoices #shelifts #fitnessgoals #motivation #personaltraining

@watchkittyshrink: "I know it's facetofacefriday but I'm standing in the same hotel in all these pics so I couldn't help but do a before, during, & after. Not great at editing pics so I hope everyone can see the stats at the top! 141 pounds down! " #weightlossjourney #weightloss #eatcleantraindirty #plussizefitness #fitfam #fattofit #cleaneating #lifestylechange #smashinggoals #dreambig #exercise #gym #loveyourself #changeforthebetter #curvyfit #balance #doingthisforme #30daychallenge #goals #lookingback

๐Ÿ“ท+โœ๏ธ: @diaryofashrinkingmommy
I've been feeling really lean since removing dairy and sweeteners for #whole30 this month and thought I'd check my measurements for today's edition of #waistwednesday! Not going to lie..I wish I had known this body had been hiding underneath in my early 20s...but early 30s will do too. They 30 is the new 20 anyways ๐Ÿ˜œ
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January 2017 vs. March 2018. 340lbs to 206lbs. My face is hidden because I intended to keep this account anonymous; not because I was unhappy. I'm 5'9"...but for those of you comparing.. stop it right now! #fitnation #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #fitnessjourney #transformationtuesday #bodybuilding #cardio #fitnessaddict #training #healthy #girlswholift #shredded #instahealth #healthychoices #throwbackthursday #beforeandafterweightloss
#weightloss #extremeweightloss #losingweight #fitnessjourney#workout #instafit#gymmotivation#girlswhosquat

๐Ÿ“ท @kellys.losing.it: I think the hardest part to this whole journey is commitment. Motivation only lasts for so long and then you have to figure out a way to keep going, or to keep coming back after a setback. It's not easy and there is no one formula that works for everyone. For me, habit keeps me coming back. When even habit won't get me there (for example, after my recent stretch of sickness) the idea that I could end up as that girl on the left again is enough to motivate me to get back to it. Find the thing that keeps you going and hold on tight!
Here are some answers to questions I am frequently asked when I post comparison pics like this:
These pictures are 17 months apart and about 90lbs difference. I did this with healthy eating and exercise, no surgery, pills, or starvation. There is no single diet or training program I follow - I mix it up every few months and have tried pretty much everything. Personally, I prefer weightlifting but you have to find the thing that works for you. If you don't know where to start, hire a quality personal trainer. INVEST in YOURSELF! It will be the smartest money you've ever spent โค๏ธโค๏ธ .

Shoutout to @fatmanthin2018 On the left you see me at 323 lbs on the right this is me today at 196 lbs. The man on the left was just existing. I couldnโ€™t do up my shoe laces, I couldnโ€™t buy clothes from a โ€œnormalโ€ store, I made jokes about my weight before any one else could. I couldnโ€™t keep up with my Son Iโ€™d often say no to the park and kicking a football around I was puffed out after 5 minutes. I was sad at 323 lbs. The man on the right is me today at 196lbs and Im not just existing Iโ€™m living and loving life. Shoe laces arenโ€™t a problem, I can buy whatever clothes I want. I donโ€™t look at a chair wondering if it will take my weight. Best of all Iโ€™m the one asking my son to go to the park and we run and play for hours. I lost weight through diet and exercise but also changing my mindset and I want to help others do the same. Itโ€™s lonely being big and itโ€™s risky my heart was in trouble but now Iโ€™m healthy and happy. It all starts with your mindset and Iโ€™ve learned there is nothing we canโ€™t do.--- #fitness #fitnessmotivation #fit #fitnessmodel #instagramfitness #fitfam#igfitness #fitnation#fit4life#fitgoals #fitbody #fitstagram #weightlosstransformation #weightlosstransformation #weightloss #weightlifting#weightcut #weightcut #beforeandafter #beforeandafterweightloss #beforeafter #beforegym #bodytransformation #bodygoals #bodytransformation

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