weightloss.advice.now weightloss.advice.now

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Weightloss Advice Now ©  Grab your 💯 step By Step 💯 Plan to Kick up 5 Pounds this week and Remodel you're Body, Live and for sure Relationship Today! 👉 Start from Here 👉

What a crazy past few days!!!
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New month (almost)
Fresh start
New program
New boot 😂
And nothing but positive vibes and a clear mind!
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Diet bet weigh in ✅
Back on intermittent fasting ✅
3 day refresh day 1 ✅
Grocery shopping ✅
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When I started sharing my journey- I knew that I wanted to share ALL of it. Not just the highs because we All know that isn’t life. There will always be shitty things that come your way but there is always a positive In a negative situation. You just have to start finding them and eventually you will just see them all the time and you realize life is so much more fun with happiness than darkness.
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But y’all here’s the deal. No one can make that switch for you. No one can get you out of bed in the morning and wear that smile for you. No one in this world has been in your exact shoes and know your daily challenges. However, I have learned that when people know that aren’t the only ones in a certain situation or dealing with something that they aren’t alone they tend to start seeing a light.
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I know that we ALL have different stories and I know we all have gotten off track from our goals before. I also know that every single one of us already has what it takes in us to overcome sooo much and be the best version of ourselves possible. More than we ever thought.
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Don’t be ashamed where you are now. Lace up those shoes, fuel that body with healthy food and your mind with powerful words, drink your water, get that good rest and surround yourself with people who will support you no matter what life throws at you.
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Every. Single. Day.
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End Goal- to be stronger than you were yesterday. 💜
#fatlosstips #teamrh #losinginches #fatlosscoach #jubahbesar #caloriedeficit #kurustanpasenaman #weightlossstruggle #munrofitness #weightlossfamily #kurusselamat #kurustanpaberlapar #weightlosschallengeonline #makansihat #flabtofab #fatlosshelp #teamrhfitness #weightlossplan #fitnessandhealth #myfitnesspaluk #youcanloseweightfromhome #weightlossgoal #ausdauer #weightlossmeals #weightlosshelp #healthierme #vsglife #weightlosscommunity #slimmingdown #naturalweightloss

How cool is this shirt?
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But like for real....I don’t know what’s more exciting.... that my trip to the zoo made me sweat this much or that I already am home when I finish my workout? 😂
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Kay... let me explain! I didn’t really “take” a trip to the zoo, but it sure felt like it! Saturday’s are the toughest cardio day of the week in my program #jaimgetsobsessed All the moves are animals!! Inch worms🐛 , spider push ups 🕷 , flamingos, gorillas 🦍 , bear crawls 🐻, 🦀 and mule jumps.
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I literally felt my heartbeat in my throat. I knew I put some serious work in today and my flipping AMAZING shirt proved it!
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Big shoutout to @get_sweatin for this genius idea and for hookin us up with a special discount code for my all my followers!! You the BEST!
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Want one of your own? Use my code JAIMEE to get 10% off your order!! I can’t wait to get the one that has it on the back! I am totally a back sweater more than stomach for sure! 😉
Sold in 🇺🇸 and 🇨🇦
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Post below which style you’re getting! Maybe we can be twinsssss!
#fitundgesund #caloriedeficit #weightlosssuccess #weightlossstruggle #fatlosshelp #fatlosstips #summerbodygoals #jubahbesar #makansihat #kurustanpasenaman #losefat #turunlemak #kurusmurah #munrofitness #naturalweightloss #fatlosscoach #weightlossplan #weightlossfamily #slimmingdown #kevinzahri #myfitnesspaluk #gettingfitter #mfpuk #weightlossprogress #weightlossgoal #countingcalories #weightlosshelp #flabtofab #weighlossjourney

It takes a certain amount of time, changes in habits, food, routine, life, but first, we have to have the desire and the willpower, having this ready!
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☝🤗😍Stay Positive! Never Give Up! 💪
Today's action ARE tomorrow's ⭐RESULTS⭐
😍😍
📷 @camilasouza91 // All rights and credits reserved to the respective owner(s).
😁😁
DOUBLE TAP if you’re inspired by this transformation! ❤❤
👉 Follow US for more motivational stories 👈
#fatlosstips #kurussebelumraya #weightlossgoal #munrofitness #myfitnesspaluk #weightlossstruggle #kurusselamat #howtoloseweight #weightlossplan #transformationinprogress #dietkalori #summerbodygoals #weightlossfamily #weightlosstransformations #weightlossdiet #fitfamaustria #caloriedeficit #weightlosscoach #teamrh #losinginches #fitnessandhealth #kurusmurah #jubahbesar #flabtofab #countingcalories #slimmingdown #weightlosshelp #losefat #weightlossprogress #fattofitjourney

She gets her bad days, she gets discouraged, but the idea is to always get up from the lows, and if today was not a good day the following will have to be !!!!
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
☝🤗😍Stay Positive! Never Give Up! 💪
Today's action ARE tomorrow's ⭐RESULTS⭐
😍😍
📷 @paulinhaqm8 // All rights and credits reserved to the respective owner(s).
😁😁
DOUBLE TAP if you’re inspired by this transformation! ❤❤
👉 Follow US for more motivational stories 👈
-------------------------------------------------------
⏺I promise you that you
are going to love it because you
will finally see your stubborn
fat areas getting smaller and
smaller. And you will gain more health.❤️ . .
.
More information in the Bio 👉 ↪@"karezma25@mail.ru"↩️ . Because we want the best for you❤️ . . .

Tag a friend and comment to motivate them 👊
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-
-
#weightlosstransformation#weightlossjourney#weightlossmotivation #weightloss
#transformationtuesday #transform#transformation #obese #obesetobeast
#girl #fitspo #followme #fatloss #fit#fitness #excercise #diet #dietplan
#beforeandafter#beforeandafterweightloss#beforeafter

☝🤗😍Stay Positive! Never Give Up! 💪
Today's action ARE tomorrow's ⭐RESULTS⭐
😍😍
📷 @stefanieshrinks // All rights and credits reserved to the respective owner(s).
😁😁
DOUBLE TAP if you’re inspired by this transformation! ❤❤
👉 Follow US for more motivational stories 👈
⏺I promise you that you
are going to love it because you
will finally see your stubborn
fat areas getting smaller and
smaller. And you will gain more health.❤️ . .
.
More information in the Bio 👉 ↪@"karezma25@mail.ru"↩️ . Because we want the best for you❤️ . . .

Tag a friend and comment to motivate them 👊
-
-
-
#weightlosstransformation#weightlossjourney#weightlossmotivation #weightloss
#transformationtuesday #transform#transformation #obese #obesetobeast
#girl #fitspo #followme #fatloss #fit#fitness #excercise #diet #dietplan
#beforeandafter#beforeandafterweightloss#beforeafter

@fat2fitdreaj - These pictures are 11 months apart! Don't ever doubt what a year of hard work can do to your body! Eat clean and train mean 💪🏻
________________________
Want to lose weight fast & safe?
-
.⏺ If I can help you to create the body of your dreams? 🍏 In 14 Days ⏰... You are ready to start? 👊👌 . .
-
-
⏺Your body shrinking and your clothes fitting better. And not only will you begin
to dramatically improve your physical appearance, you’ll feel healthier and more
energetic than you have in years💃
-
-...
✔️ Help to control weight.⚡️.
✔️ Reduces the sensation of appetite🍴.
✔️12-23 pound reduction in. body fat💥
✔️2-4 inches from your. waistline💤.
✔️ And a host of other health benefits . . -
-.....
More information in the Bio 👉 ↪@"karezma25@mail.ru"↩️ . Because we want the best for you❤️ . .

#howtoloseweight #ausdauer #flabtofab #teamrhfitness #fitfamaustria #weightlossproblems #weightlossmeals #teamrh #losefat #jubahbesar #fatlosscoach #weightlossdiet #weightlossgoal #mfpuk #gettingstrong #kevinzahri #summerbodygoals #fatlosshelp #weightlossprogram #weighlossjourney #caloriedeficit #kurustanpaberlapar #slimmingdown #weightlosssuccess #healthyweightloss #weightlossprogress #vsgsurgery #weightlosscoach #vsgjourney #healthierme

Recently I’ve been seeing a lot of comments about what I do for work. How am I able to travel so much? You are so lucky that you can just stay home all day and do nothing. Wow I can now see why you’re able to get a 30-60 minute workout in because you don’t work.
.
Okay woahhhhhhh lets go ahead and 🛑 right there.
I DO work a full time job! Even tho I am my own boss and make my own rules- I still work. I work at night times, I work on weekends, I work while I’m sitting and waiting for an event to start... whatever it is you will probably see me working.
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Just 1.5 years ago I was working full time as a cosmetologist with a 90% full clientele. I worked at the same salon for 5 years. 3 years of those 5, I was working a part time job on top of the salon- bar tending/ waitressing. Most of those 3 years I worked 7 days a week. For 1 of those years I worked 10-12 hour days and still managed to meal prep, meal plan, workout and show up for MYSELF!
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What I do now? I am a full time coach!! I get to help others and give them the same opportunity that was given to me. I get to be on my own journey while helping them on theirs.
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I am able to choose my own hours. I am able to go to my niece and nephews events without having to call someone and ask if it’s okay. I am able to work from wherever I am. I am able to travel and go on adventures. And I Am the happiest I have ever been!
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I feel happiness. I feel like I see life in a clear mindset. I see my visions, goals and dreams coming to life all because I took a chance on myself and believed I was capable of more than just settling.
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You ready to get in the best shape of your life and live happier ever after? I am opening up 8 spots in March to add to my team. I’m ready for you- if you’re ready for yourself!!
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More information in the Bio 👉 ↪@"karezma25@mail.ru"↩️ . Because we want the best for you❤️ . .
#teamrh #weightlosscoach #myfitnesspaluk #kevinzahri #weightlossstruggle #kurustanpaberlapar #transformationinprogress #fitover45 #howtoloseweight #weightlosschallengeonline #weightlossmeals #slimmingdown #frühsport #fitnessandhealth #turunlemak #weightlossfamily #fatlosshelp #flabtofab #weightlossplan #naturalwei

Wow such a beautiful transformation 😃
-
Beautiful @nati.noeli 💪
________________
Learn to lose weight faster 🙌
-
.⏺ If I can help you to create the body of your dreams? 🍏 In 14 Days ⏰... You are ready to start? 👊👌 . .
-
-
⏺Your body shrinking and your clothes fitting better. And not only will you begin
to dramatically improve your physical appearance, you’ll feel healthier and more
energetic than you have in years💃
-
-...
✔️ Help to control weight.⚡️.
✔️ Reduces the sensation of appetite🍴.
✔️12-23 pound reduction in. body fat💥
✔️2-4 inches from your. waistline💤.
✔️ And a host of other health benefits . . -
-.....
More information in the Bio 👉 ↪@"karezma25@mail.ru"↩️ . Because we want the best for you❤️ . .

#weightlosstransformations #weightlossmeals #myfitnesspaluk #turunlemak #mfpuk #howtoloseweight #summerbodygoals #kurussebelumraya #teamrh #fatgirlfedup #fatlosscoach #kurustanpaberlapar #fatlosshelp #weightlosscoach #weightlossdiet #caloriedeficit #flabtofab #weightlossstruggle #coachkurus #gettingfitter #ausdauer #losinginches #weightlossplan #fatlosstips #healthierme #losefat #doingitforme #verticalsleeve #weightlossbeforeandafter #beforeandafterweightloss

#throwbackthursday to the pic on the left which was exactly 1 year ago to the pic on the right which was 9 days ago.
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“The only time you should look back is to see how far you’ve come.”
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My weight loss journey has had many many up, downs, highs, lows and everything in between. It’s been slow.. shut it’s been successful.
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I have to remind myself it’s not a race. It’s lots of lifestyle changes that you have you to make every single day no matter what happens in life. There is no end date.
.
Everything I’ve learned throughout this process are things that will last me forever.
.
Excited to see where the next year takes me. 💜
.
⏺I promise you that you
are going to love it because you
will finally see your stubborn
fat areas getting smaller and
smaller. And you will gain more health.❤️ . .
.
More information in the Bio 👉 ↪@"karezma25@mail.ru"↩️ . Because we want the best for you❤️ . . .

Tag a friend and comment to motivate them 👊
-
-
-
#weightlosstransformation#weightlossjourney#weightlossmotivation #weightloss
#transformationtuesday #transform#transformation #obese #obesetobeast
#girl #fitspo #followme #fatloss #fit#fitness #excercise #diet #dietplan
#beforeandafter#beforeandafterweightloss#beforeafter

No matter how long you have traveled in the wrong direction - you can always turn around ♡
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
☝🤗😍Stay Positive! Never Give Up! 💪
Today's action ARE tomorrow's ⭐RESULTS⭐
😍😍
📷 @jac.sil // All rights and credits reserved to the respective owner(s).
😁😁
DOUBLE TAP if you’re inspired by this transformation! ❤❤
.⏺ If I can help you to create the body of your dreams? 🍏 In 14 Days ⏰... You are ready to start? 👊👌 . .
-
-
⏺Your body shrinking and your clothes fitting better. And not only will you begin
to dramatically improve your physical appearance, you’ll feel healthier and more
energetic than you have in years💃
-
-...
✔️ Help to control weight.⚡️.
✔️ Reduces the sensation of appetite🍴.
✔️12-23 pound reduction in. body fat💥
✔️2-4 inches from your. waistline💤.
✔️ And a host of other health benefits . . -
-.....
More information in the Bio 👉 ↪@"karezma25@mail.ru"↩️ . Because we want the best for you❤️ . .
Tag a friend and comment to motivate them 👊
-
-
-
#weightlosstransformation#weightlossjourney#weightlossmotivation #weightloss
#transformationtuesday #transform#transformation #obese #obesetobeast
#girl #fitspo #followme #fatloss #fit#fitness #excercise #diet #dietplan
#beforeandafter#beforeandafterweightloss#beforeafter

#throwbackthursday
Left: May 2015 before I started my “journey”.
Right- 4 weeks into #80dayobsession like 3 weeks ago.
.
I’m so thankful for how far I’ve come- but I can’t wait to see how much further I will go!
.
So many lessons learned. So many sweat sessions and so many meals cooked. Sometimes not always the best but not the worst.
.
I may have ups and downs and long months of “no physical change” in between but that just means I’m learning another lesson.
.
This is my journey. No one else’s. No one else’s to judge. No one else’s to compare. I’m just here sharing my story because I know I’m not the only one who struggles. Not only with weight, but temptation. With losing loved ones. With life’s trials and challenges.
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We all have a story worth sharing. God has given me the strength and courage to put myself out there so you know you aren’t alone. To show you that you are worth every single second of struggle and every single second of celebration.
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You are beautiful. You are capable of anything and everything. You are limitless!! Now it’s time to be fearless!
.
If you work on something everyday.... you will never fail. You only have a chance to get better. 💜
.
#youareworthit #sidebyside #weightloss #plussize #sharingmystory
#weightlossprogram #naturalweightloss #kurusmurah #losinginches #fatlosscoach #teamrh #fatlosstips #teamrhfitness #fatlosshelp #fitnessandhealth #makansihat #youcanloseweightfromhome #fitfamaustria #weightlosstransformations #dietatkin #weightlosscoach #kevinzahri #kurussebelumraya #weightlosssuccess #igweightloss #healthyweightloss #weighlossjourney #slimmingdown

6 months #pregnant to 6 months #postpartum. This is a reminder to all the mamas out there that though time seems SO SLOW - it goes by before you know it.

You don’t have to go on some crazy diet or workout 1000 hours a week. Eat clean as best you can. Eat ENOUGH. And workout when you can for the amount of time and energy you have. Find routine and you can get back to where you were before.

For me? That’s like 5 days a week for a total of 45 Min - only at my house. Eat about 2400 cals a day. Drink ALL of the water. Add in a little BCAAS and Omegas. postnatal multi 🙌🏼. Yes. I’m breastfeeding. No - I don’t sleep 😴.
⏺I promise you that you
are going to love it because you
will finally see your stubborn
fat areas getting smaller and
smaller. And you will gain more health.❤️ . .
.
More information in the Bio 👉 ↪@"karezma25@mail.ru"↩️ . Because we want the best for you❤️ . . .

Tag a friend and comment to motivate them 👊
-
-
-
#weightlosstransformation#weightlossjourney#weightlossmotivation #weightloss
#transformationtuesday #transform#transformation #obese #obesetobeast
#girl #fitspo #followme #fatloss #fit#fitness #excercise #diet #dietplan
#beforeandafter#beforeandafterweightloss#beforeafter

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