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ELOISE SMITH πŸ•‰οΈπŸ’œπŸ™πŸ’—  Yoga on and off the mat. 1:1, small group classes, retreats & events. Simple healthy habits to introduce to your life, one week at a time. Join me πŸ‘‡

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What are you doing to look after yourself these next few weeks? Christmas can be a a whole lot of fun and a whole lot of stress all wrapped into one crazy month. I know for me it comes with mixed emotions. Coming from a miniature family which looks nothing like the picture perfect family Christmas it can sometimes bring up feelings of loneliness and lack rather than joy and abundance. I know for friends who come from big families it can also be cause for arguments and old issues to rear their ugly heads. Pressure to put on the perfect Christmas celebration, working out what to buy everyone, navigating the hectic malls and getting caught up in the materialistic marketed picture of Christmas.
So make sure you take time to look after you. Continue your yoga, self care or exercise practice right through this busy period. This is when you need it most πŸ’šπŸŽ„πŸŽ…πŸ™

Rise and shine yoga 6.30am tomorrow (Tuesday) morning. Get energized for your day with sun salutations and pranayama β˜€οΈβ˜€οΈβ˜€οΈ
At yogawave above Belmondos.

Omg yum 😍 crispy skin salmon with stir fried veg, home grown fresh chill & Vietnamese mint and lots of pickled ginger. Rather impressed with myself πŸ‘ŒπŸ˜‰

Feeling stressed or agitated?! Put on your loudest leggings, your favorite playlist and walk it out. At the halfway point do a wall sit or any other exercise you absolutely hate that agitates you like f**k and make sure you smash your PB. Walk back, do another wall sit, smash your new PB and I guarantee you won't even remember what you were agitated about to begin with. πŸ˜‚πŸ˜‚πŸ‘ŒπŸ˜‰

Join me bright and early tomorrow for 'rise and shine' yoga at Yogawave Noosaville above Belmondos. 6.30-7.30am 🌈✌️ with lots of detoxifying twists and energising movement it's a great start to the day and perfect to keep you grounded and healthy during the silly season.

What things have you thought about this morning in relation to yourself? Were they critical? Were they harsh? Would you say them to a friend? What's that thing you want to change about yourself that keeps coming up in your thoughts? See if you can reframe it. Every time a thought of self criticism comes up see if you can replace it with a compliment or thought of self praise. ✌️

S'up dawg ✌️ #updog #upwardfacingdog #cheesyaf πŸ˜‚

Post yoga glow ✨⭐🌟 absolutely love teaching privates in the park πŸ’šβœ¨β­πŸŒŸ gentle breeze, the sound of the birds and the wind in the trees πŸŒ΄πŸƒ
Private classes available in Noosa, Noosaville, Tewantin, Sunshine beach, Sunrise Beach and Peregian. Practice in the comfort of your home, your hotel, by your pool, the beach or river. All equipment provided and tailored to all levels of experience. 60/90 minutes, $70/$90. πŸ™
Direct message me or visit my website to book. Link in bio.

The toe-crunch-asana... Love it or loathe it? I could sit like this for hours. I love the feeling of stretching out through the muscles in my feet but most people seem to hate this! πŸ€”πŸ™„This pose stimulates the six meridians beginning/ending in the toes and strengthens the ankles.
I find it gives me a real mental release as well breathing through mild discomfort.

Tarp shala ✌️ we will yoga no matter how muddy it is πŸ˜‚πŸ‘Œ #yogaeverywhere thanks for the gigantic tarp Annie πŸ’š

Come and flow with me tomorrow (Thursday) 8.00am and 5.30pm at Yogawave Noosaville above Belmondos βœŒοΈπŸ’š
$30 for 10 days unlimited. $18 casual or $150 ten class pass. Stay sane this silly season with movement, breath and meditation. πŸŽ„πŸŽ…πŸ‘Œ

Come and find some inner peace with me tomorrow: Thursday 8.00am and 5.30pm at Yogawave Noosaville above Belmondos. Despite how hectic the world around you is a state of inner calm is always accessible to you. Bring some stillness to the silly season so you can be more present and grounded to enjoy all the fun! βœŒοΈπŸŽ„πŸŽ…

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