weekly.goodness weekly.goodness

422 posts   355 followers   492 followings

ELOISE SMITH πŸ•‰οΈπŸ’œπŸ™πŸ’—  Yoga on and off the mat. 1:1, small group classes, retreats & events. Get your dose of weekly goodness and find a healthier, happier you.

5 more opportunities to practice with me this week... And no we won't be doing back bends like this πŸ˜‰πŸ˜‚ (unless you want to of course). Wednesday 08.00am gentle
Thursday 06.30am flow, 08.00am flow, 5.30pm flow
Saturday 08.00am flow

Today be like 😴+β˜•=πŸ€Έβ€β™€οΈ

Noosa 😍

Tonight! Come and practice letting go with the body so one day you may be able to let go just as easily with the mind. πŸ™ 6.30pm @hinteractivephysio in Cooroy. Subbing for the beautiful @elambahcoaching

Love a wild sky

πŸ’™ Straya πŸ‘ŒπŸ‘Œ where you can have an entire beach and forest to yourself 🌊🐚😍🌴

From yang to yin! πŸ’ͺβž‘οΈπŸ™
My new favorite type of practice. Balancing out strength with surrender, masculine with feminine, effort with ease.
A few more opportunities to find balance with me Saturdays in Cooroy @hinteractivephysio 08.00am

Ever had that terrifying feeling where you don't actually remember driving your car for the last 5km?!! I find it incredibly alarming and an eye opening example of how easy it is to run on autopilot. Your body might be present but your mind can be a million miles away. The same goes for your yoga practice. You might be in the most impressive forward fold, head resting on your knees but if you're thinking about something outside the room, outside your body, comparing your flexibility with your neighbors or planning what you'll do after class is it really even yoga?
I invite you to check in on this the next time you practice. Notice how many times your mind wanders to other things. Without judgment take note of the number and gently bring the awareness back to the breath or sensations in the body. Stay present in your practice. It's great mind training for being present for the good stuff in life like time with loved ones. Also to be present with life's challenges. ✌️✌️✌️

Back in my beloved studio 😍
New year, new students, new approach to my yoga practice.
Join me...
Tuesdays 6.30am
Thursdays 8.00am
Thursdays 5.30pm
Suitable for all levels πŸ’šπŸ’š
At yogawave above Belmondos

In yoga I often talk about letting go of perfection. But when it comes to coffee, definitely strive for perfection! πŸ˜‚πŸ‘ŒπŸ‘Œ
#coffee #coffeesnob #caffeinefiend #belmondos #clandestino @clandestino_roasters #perfect #perfection #noosa #sunshinecoast

Covering classes for my beautiful friend @elambahcoaching while she immerses herself in Yogiland (aka rishikesh). Extra opportunities to practice with me in Cooroy @hinteractivephysio
Mondays 6:30pm: Yin
Wednesdays 6:30pm: Slow flow
Saturdays 8:00am: Yang to Yin $15 casual class. ✌️

My life right now, looks NOTHING like what it did this time two years ago. I can't exactly pin point which small step was the catalyst but I'm sure as hell glad I took it. It has been a nerve wracking and at times terrifying series of steps but I am so proud of myself for taking leaps of faith. I still don't know what the future looks like but every day, week and month that goes by I feel like I am going in the right direction. So I urge you to take the first step tiny as it may be towards the life you desire. πŸŒ…

Most Popular Instagram Hashtags