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WebMD  Better information. Better health. Better you. (Terms: http://wb.md/2v6wLUv)


A majority of medical professionals say patients have made offensive comments to them based on their age, gender, ethnic background, race, weight, or other personal traits. Tap the link for full coverage on the special #PatientPrejudice report. (cc: @Medscape and @STATnews)

Berries and cherries are not just pretty in pink … and purple, and red, and blue. These fruits have flavonoids and antioxidants, which can protect healthy cells from damage. Berries help keep your brain sharper as you get older. Plus, you need their vitamin C to build collagen, the protein that keeps your skin firm and smooth.

The starch in potatoes can be hard to digest -- it's called resistant starch. So your body changes some of it into short-chain fatty acids that help keep your gut healthy and may help prevent obesity, colon cancer, and diabetes. Cooking does away with some, but it comes back when the potatoes cool.

Avocado-rich guacamole shouldn't just be something you enjoy as an appetizer! The creamy, filling fruit is great on its own or in slices on a sandwich. Yes, it has fat, but it's the good kind. A little avocado in your diet can help keep hunger away while helping to lower your cholesterol.

Yes, it's true: Eating your veggies is STILL good advice to follow! Did you know that dark green veggies like Brussels sprouts, spinach, and kale can provide some omega 3s that your body needs? Because our bodies can't make these good fats, you have to get them from food. Aim for 2-3 cups of vegetables every day. Include fish in your diet, too, since fish have a different kind of omega-3 fat that you need. Plants only offer a fraction of the omega-3s that fish do.

@Medscape, @WebMD, and @STATnews collaborated on a special #patientprejudice report. Tap the link in our bio for the full coverage.

"The first thing I said to her [my daughter] when I saw her was, 'Emily – only the strongest children in the world are picked to have cancer. You will be a hero and you will beat this.' She said ‘OK’ and believed it from that point forward." Read more of Emily's story by clicking the link in our bio.

Did you know that some energy bars have over 16g of sugar? Feeling snacky? Pick a low sugar trail mix instead to cut down on the sugar intake. #SmartSwaps #transformationtuesday

Should you brush your teeth right after you eat? Nope! Here's why you should wait about 30 minutes:

Women who develop high blood pressure in their 40s could be much more vulnerable to dementia later in life, according to a new study. Tap the link in our bio for the full story.

Take it one day at a time -- and don't forget to be kind to yourself #motivationmonday

#quotes #motivation #health #healthylifestyle #wellness #healthyliving

Did you know lemon's scent can be a mental boost? 🍋

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