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Holding Space  Non-profit, 6-week yoga & life coaching experience, dedicated to helping you rewrite your story. Co-founded by Katie Kovaleski & Sarabeth Jackson.

http://holding-space.org/2018/01/20/magic-self-help-pill/

“Love is the answer to any sort of healing.” ~ Louise Hay

Love yourself, love one another, love every heartbreak or mishap just as you would every celebratory success. This is your one, precious life. How can you choose more love?

Happy Sunday, storytellers! It’s so easy to get caught up in the “the more I get done the better I am” mentality. But it’s simply just not a true statement and provides enormous pressure in living day-to-day life. How we approach things and the way we feel in doing them is even more important than how much we are checking off our to-do list. Because if we are miserable and stressed out on the journey, then what’s the point? Typically when we approach tasks from a stressed out “do more” perspective, we don’t even really enjoy the destination or end goal. Instead, by the time we accomplish what we set out to do, we tend to look around and think okay, what’s next? Then the cycle begins all over again.

I invite you to slow down, to REST, especially if it’s what your body is craving. My body has been craving rest this weekend and I was so relieved this morning when my trainer asked to cancel; I was going to push myself to do it even though I knew my body needed the opposite. The relief was a great reminder to remember to really listen to what my body is telling me and respond to it accordingly.

So today will be a day of rest, starting with a long meditation, some slow stretching to get blood moving through a very sore body, tea time with my Mom, and a nice long catch up dinner with a best friend. All in all, very RESTful. Give yourself the gift of rest whenever you need it. Your mind, body and spirit will be far more productive when you feed yourself what you really need.

#rest #restday #slowdown #selfhelp #orlando #change #selfcare #mindfulness #meditation #yoga #practice #daily #accountability #grow #love #life #purpose #inspire #grateful #healing #joy #mind #body #spirit #sunday #dog #puppy #energy #vibes #weekend

“I let this go and now it is so.” Last night was really special, there was a LOT of releasing taking place during the full moon ceremonies for our phase 2 adults group and our teen girls group with the Orlando Youth Advocate Program. The full moon ceremonies are always a lot of fun, provide catharsis and are a great bonding experience. Our next one will be open to the public, stay tuned!

#fullmoon #moon #ceremony #ritual #letitgo #magic #selfhelp #orlando #change #selfcare #mindfulness #meditation #yoga #practice #daily #accountability #grow #love #life #purpose #inspire #grateful #healing #wellness #joy #candles #fire #release #light #vision

Ready for a magic self-help pill? We’ve got just the thing...check out our latest blog post, link in the bio.

#magic #selfhelp #orlando #change #selfcare #mindfulness #meditation #yoga #practice #daily #accountability #grow #love #life #purpose #inspire #grateful #healing #wellness #joy

✨✨✨Can’t wait to see what kind of magic these humans bring tonight. 💫💫💫 #holdingspace #rewriteyourstory

Perspective is so relative. You’ll never appreciate joy until you’ve felt sadness, or satiation until you’ve gone hungry. That’s the duality of life. And so it goes, you’ll never understand another’s perspective until you’ve stood where they stand or walked a mile in their shoes...

So grateful to have walked into the lives of the beautiful young adults at @youthadvocateprograms Orlando and getting to reinforce yoga and mindfulness as a part of their path. We’re in Week 2 of 8— stay tuned to follow their journey!
#empathy #gratitude #youthadvocates #yap #teens #mindfulness #yoga #lifecoaching #holdingspace #rewriteyourstory #orlando #youth #perspective #visionboards #survivor

The Simon Youth Foundation is a 501c3 that built 30 academies in 12 US states to help at-risk populations achieve their high school diplomas and receive college scholarships. Today was our first of many sessions teaching yoga and mindfulness to the students at the Orlando Simon Youth Academy, and to say our hearts were touched would be the understatement of the year.

Holding Space is being integrated as part of the academy’s “Circle of Power and Respect” for eight months. These students received us with so much warmth and laughter today, with hugs, and vulnerability, open minds and many questions. Even with life circumstances such as homelessness, severe health issues, and working full time jobs to support their families, these students are so eager and open to learn and grow, so loving, and SO STRONG.

Thank you @simonyouthfoundation for allowing us to serve and be a part of these students’ amazing journey. We are forever grateful.
#simonyouthfoundation #simonyouthacademy #ocps #orlando #youth #youngadults #highschool #graduation #learning #growth #yoga #mindfulness #lifecoaching #rewarding #love #empowerment #teenempowerment #gratitude #yogainschools

Check out our latest blog post: “Prevention vs. Intervention - Why Wait Until it’s Too Late to Make a Change?” Link in the bio.

#selfmedicate #medicine #balance #change #mindfulness #anxiety #bored #holistichealth #wellness #wellnesscoach #yoga #meditation #orlando #winterpark #orlandoyoga #inspire #shift #instagood

S A T Y A. [TRUTH].
Truth in words, thoughts, and actions.

I am thankful for yoga for many reasons, but one of the biggest is that it leads me to my truth. (It’s just up to me to listen or not.) We don’t practice yoga to get better at poses, we practice yoga to get better at living!

The concept of Satya, or Truth, can be found in the 8 Limbs of Yoga, or rather, the “Why” of our yoga practice. In Phase 2 of Holding Space, we begin to dig into the guiding principles behind yoga, and help you find your “Why”. Eliminate the B.S. and get down to what matters most to you.

Do you want to live a more purpose driven life? Interested in beginning a regular yoga practice? Take the first step. Let us help. Phase 1 and Phase 2 both begin next week! All levels of experience are welcomed and encouraged! #yoga #lifecoaching #practice #satya #truth #selflove #selfcare #newyeartrueyou #holdingspace #rewriteyourstory #wheelpose #orlandoyoga #yogainspiration #eightlimbs #yamas #sutras #beach #sun #nature #water #ocean #instagood #photooftheday #sky #clouds #fun #sand #reflection #amazing #beauty

Our 2018 mantra at Holding Space is "Choose You" because we believe that it's impossible to serve from an empty cup. Our goal is to help our storytellers understand that putting yourself first isn't an act of selfishness but is one of survival if you wish to live a life that you love.

If you or someone you know is ready for a journey of self-discovery, join us next week for "Six Weeks to Self-Care." Make 2018 YOUR year.

Interested in coming but don't want to attend alone? Buy one for you and your bestie and receive a 10% discount on both purchases.

Closed group sessions every Thursday from 7-9pm,
January 11th - February 15th, 2017
Location: The Yoga Shala, 3013 Edgewater Drive.

#chooseYou #holdingspace #orlando #selflove #selfcare #yoga #meditation #retreat #gratitude #happynewyear #2018 #selfdiscovery #mantra #gratitude #nonprofit

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