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weareholdingspace weareholdingspace

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Holding Space  Non-profit, 6-week yoga & life coaching experience, dedicated to helping you rewrite your story. Co-founded by Katie Kovaleski & Sarabeth Jackson.


Tonight marks the start of our second phase 1 program, Six Weeks to Self-Care and as we begin this next phase we are struck with immense gratitude for the amazing women we have spent the last 4 months getting to know.

Our first group of storytellers each completed 3 phases of Holding Space and we couldn't be more proud of them. We are so grateful to each of you for your vulnerability, strength, openness and patience. You will always hold a special place in our hearts for being our very first group, we learned and grew right along side of you each week.

This group really taught us a lot about the unforeseen beauty in this program; watching these women connect with each other and the camaraderie that developed was really moving and one of our favorite parts of the program.

As we start a new group tonight, on a new moon, we send out the intention of beautiful connection and endless gratitude. We look forward to watching this new group blossom, grow and connect and are so thankful we can guide them on this journey.

Namaste to all of our storytellers, past, present and future. We already love you all.
#meditation #selflove #nonprofit #holdingspace #yoga #lifecoaching #health #wellness #orlando #inspire #gratitude #life #light #loveyourself #selfcare #thankful @merliwar @lizzybackpack @jen_zel_ @geemii11 @clareghezzi @erinkellygallagher

✨Three spots left!✨
In the wake of Hurricane Irma, we welcome you to bring a friend or family member to one session during our six-week program at no cost. Self-care is so important in times like these, and we want it to be as accessible as possible.

We also still have three sliding-scale scholarships available, so please don't hesitate to reach out and allow us to figure out an affordable plan for you.

Sending you all so much love and light, Storytellers. Be kind to yourselves! #holdingspace #selfcare #lifecoaching #yoga #selflove #community

Are you ready to release what no longer serves you? Join us tonight for our last drop in session of the month. Tonight's session will feature an hour of life coaching focused on releasing all limiting beliefs and identifying what no longer serves you, followed by an hour of slow flow, yin and yoga Nidra featuring essential oils to seal the release.

We will also be featuring a full moon ceremony complete with a fire release so we can fully let go. Link to the event in the bio.

#meditation #selflove #nonprofit #holdingspace #yoga #lifecoaching #health #wellness #orlando #inspire #gratitude #life #light #loveyourself #selfcare #fullmoon #release #retreat

Join us tonight for a "Taste of Holding Space" for the first of our two drop in sessions!

If you find yourself saying "yes" when you really mean "NO," tonight's life coaching and discussion is right up your alley!

A one hour all levels yoga flow and meditation will follow the life coaching and will leave you feeling empowered and ready to use your voice. The meditation will feature essential oils so your intentions and healing can be inspired on a cellular level.

Link to the event is in the bio :) #loveyourself #inspire #wellness #health #lifecoaching #nonprofit #selfcare #yoga #meditation #orlando #holdingspace

Interested in bringing a more Philanthropic element to your business? Holding Space is now offering a corporate sponsorship program!

For any business that funds four or more teen girls to go through our "Six Weeks to Self-Love" program, Holding Space will host a three hour workshop for up to 20 of your employees at your workplace.

Research shows that re-centering practices such as breathwork, meditation, and yoga can increase productivity at work. We want to share our best researched methods of de-stressing and re-focusing with you and your employees. And all for making a difference in the life of a teenaged girl. Email us now with any questions!
📧:info@holding-space.org #payitforward #sponsorship #whatgoesaroundcomesaround #philanthropy #selflove #stress #yoga #lifecoaching #holdingspace #rewriteyourstory

“If I asked you (a 16 year old girl), out of a dozen random girls at your school, girls who all hang with different crowds and aren’t necessarily friends, how many of them have sent a naked picture to a boy on snapchat, what would you say?” She replied, “Oh, that’s easy. A dozen for sure.”

Shocked? So were we. This was one of the catalysts for the creation of Holding Space for the Teen Girl. We are fortunate enough to be working with an amazing young woman @sedonakruger who wrote about her experiences with social media. Her perspective is incredibly moving, check it out here: http://holding-space.org/2017/08/25/teens-snapchat-and-naked-pictures-how-social-media-is-stripping-young-women-of-their-worth/

Interested in becoming involved with mentoring young women or supporting Holding Space for the Teen Girl? Shoot us an email or send us a DM.

#meditation #selflove #nonprofit #holdingspace #yoga #selfworth #lifecoaching #health #wellness #orlando #inspire #gratitude #life #light #loveyourself #selfcare #teens

@huffpost @huffpostwomen @huffpostparents @wesh2 @fox35news @wftv9 @orlandosentinel

Join us from 7-9 pm on Thursday, August 31st, for the first of our two drop in sessions before the launch of our next closed session program, "Six Weeks to Self-Care."

This open session will include one hour of life coaching and discussion, followed by a one hour, all-levels yoga flow and meditation with essential oils, and will allow time for you to ask any questions you may have pertaining to the six week program.

If you are ready for a powerful release and some relaxation, this class will provide you with just the type of mini-retreat you are looking for. To RSVP click the link in the bio 💛

#meditation #selflove #nonprofit #holdingspace #yoga #lifecoaching #health #wellness #orlando #inspire #gratitude #life #light #loveyourself #selfcare

✨New blog post up on Holding-space.org!✨
"Holding Space for Anger: A Different Kind of Teacher on the First Day of School".

This one is for the parents. We're not perfect, and that is beautiful. Honor your emotions; they can be your greatest teachers.

#holdingspace #anger #emotions #lifelessons #firstdayofschool #parenting #rewriteyourstory #yoga #meditation #intention

"Where we deprive ourselves of love is where we need it the most."

To live life fully, we must learn to accept and even love the contrast that we inevitably experience in our lives.

So often we hide from the darkest parts of ourselves; if we shy away from these pieces of who we are, if we judge them or feel ashamed, we not only won't be able to fully love ourselves, but we also won't be able to be fully loved by anyone else.

The contrast of light and dark in ourselves and in everything we encounter serve the same purpose: to further our growth. When we learn to embrace that, the dark suddenly isn't so scary and we can step out of self-judgement, knowing that we are exactly where we are supposed to be. This helps a great deal in getting us back into the place of least resistance, instead of constantly fighting where we are and how we truly feel.

Because so often, many of us live between two worlds... "between the dark and the light, between trust and distrust, between love and hatred, between acceptance and resistance, between control and faith, between sun soaked mornings and dark forests. And you are human, my dear one, you are human and you are allowed to be in both ways, you are allowed."

Allow yourself to appreciate the contrast in your lives, allow yourself to embrace the dark parts and moments, knowing there is a lesson there too.

#contrast #yoga #lifecoaching #meditation #rewriteyourstory #holdingspace #inspire #healing #orlando #gratitude #health #wellness #love #selflove #selfcare

"Step into the fire of self-discovery. This fire will not burn you, it will only burn what you are not." -Mooji

It's our co-founder @nevergrew's birthday this week, and it also happens to be a full moon, so we're bringing a taste of Holding Space @fullcircleyoga to celebrate. Join us this Monday at 7:30 p.m. for a 90-minute full moon edition of FCY's Slow Flow and Meditation class that will include a burning/releasing ceremony after practice.

We'll enjoy 40 minutes of Slow Flow yoga, 20 minutes of guided meditation, and finish with 30 minutes of identifying and burning any thoughts that are limiting us from reaching our highest self under the full moon.

We encourage bringing your earth stones and crystals to recharge and infuse with all that positive full moon energy! See you there!

#fullmoonceremony #slowflowandletgo #meditation #release #yoga #rewriteyourstory #manifest #intentions #mindfulness #holdingspace

At Holding Space we believe that your body knows best. All of our classes include meditations using essential oils in order to encourage healing on a cellular level.

Each week we allow our students to choose the oil their body & spirit needs by scent only. Once they choose the scent that resonates the most with them, we show them the bottle so they know what it is that their body was craving that day. One week it might be passion, the next forgiveness, balance or breath.

Interested in learning more?
@doterra provides certified, pure, therapeutic grade essential oil blends that we incorporate into each class.

Want to find out what YOUR body is craving? Our next drop in session is on Thursday, August 31st, come by for a taste of Holding Space and a chance to experiment with essential oils.

#doterra #essentialoils #yoga #lifecoaching #healing #rewriteyourstory #inspire #loveyourself #orlando #holdingspace

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