watts.squats watts.squats

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Shawn Watts πŸ©πŸ‘½πŸ‘“πŸ™πŸš€  β–ͺ️Lifetime Drug Free Nobody ▫️SC via WV β–ͺ️#IIFYM ▫️USAPL - 93kg

USAPL SE Regionals Meet Report

Deadlift:
217.5kg/480lbs - 3 Whites
235kg/518lbs - 3 Whites
247.5kg/546lbs - 3 Reds

247.5kg was simply too much for me. This would have given me a 400 Wilks, so I went for it anyways know it was a huge reach. A more reasonable third would have been 240kg/242.5kg which I should have tried to pull in the backroom after, but didn't.

Total: 8/9 - 24/27 White Lights - 625kg/1377lbs - 393 Wilks βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #drugfreestrength #ipf #iifym #powerlifting #sbd #sbdusa #ifitfitsyourmacros #flexibledieting #usapl #bench #deadlift #squat #gzcl #rpowerlifting #nattyasfuck #gopro #gzclmethod #teamdafitness #monsternotmouse #hookgripboiz
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–

USAPL SE Regionals Meet Report

Bench:
145kg/320lbs - 3 Whites
150kg/331lbs - 3 Whites
160kg/353lbs - 3 Whites

Opener was VERY shaky for an opener, but that's because I didn't brace well. My second and third moved better than my opener. βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #drugfreestrength #ipf #iifym #powerlifting #sbd #sbdusa #ifitfitsyourmacros #flexibledieting #usapl #bench #deadlift #squat #gzcl #rpowerlifting #nattyasfuck #gopro #gzclmethod #teamdafitness #monsternotmouse #hookgripboiz
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–

USAPL SE Regionals Meet Report

Squat:
205kg/452lbs - 3 Whites
217.5kg/480lbs - 3 Whites
230kg/507lbs - 3 Whites

I was all belted up and ready to go for my third squat, but forgot I had put my singlet straps down. Me being me, taking my sweet, calm time and not being flustered, I ending up getting the squat command with :04 seconds left on the clock. Solid. βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #drugfreestrength #ipf #iifym #powerlifting #sbd #sbdusa #ifitfitsyourmacros #flexibledieting #usapl #bench #deadlift #squat #gzcl #rpowerlifting #nattyasfuck #gopro #gzclmethod #teamdafitness #monsternotmouse #hookgripboiz
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–

Deadlifting in Versace loafers. βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #drugfreestrength #ipf #iifym #powerlifting #sbd #sbdusa #ifitfitsyourmacros #flexibledieting #usapl #bench #deadlift #squat #gzcl #rpowerlifting #nattyasfuck #gopro #gzclmethod #teamdafitness #monsternotmouse #hookgripboiz
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–

πŸ‘‹πŸ‘‹πŸ‘‹ @val_ann_md @justin__shepherd βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #drugfreestrength #ipf #iifym #powerlifting #sbd #sbdusa #ifitfitsyourmacros #flexibledieting #usapl #bench #deadlift #squat #gzcl #rpowerlifting #nattyasfuck #gopro #gzclmethod #teamdafitness #monsternotmouse #hookgripboiz
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–

🌚🌚🌚 βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #drugfreestrength #ipf #iifym #powerlifting #sbd #sbdusa #ifitfitsyourmacros #flexibledieting #usapl #bench #deadlift #squat #gzcl #rpowerlifting #nattyasfuck #gopro #gzclmethod #teamdafitness #monsternotmouse #hookgripboiz
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–

🍜🍜🍜 βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #drugfreestrength #ipf #bodybuilding #iifym #fitness #aesthetics #powerlifting #sbd #sbdusa #ifitfitsyourmacros #flexibledieting #usapl #teamTSA #bench #deadlift #squat #3dmj #beefpuffbarbell #gzcl #rpowerlifting #nattyasfuck #fitfam #gopro #gainz #gymrat #gym #gzclmethod #teamjoeyflexx #flexxtrainingsystems #hookgripboiz
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–

πŸ’πŸ’πŸ’ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #drugfreestrength #ipf #bodybuilding #iifym #fitness #aesthetics #powerlifting #sbd #sbdusa #ifitfitsyourmacros #flexibledieting #usapl #teamTSA #bench #deadlift #squat #3dmj #beefpuffbarbell #gzcl #rpowerlifting #nattyasfuck #fitfam #gopro #gainz #gymrat #gym #gzclmethod #teamjoeyflexx #flexxtrainingsystems #hookgripboiz
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–

SQWATTS. βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #drugfreestrength #ipf #nutrition #bodybuilding #iifym #fitness #aesthetics #powerlifting #iifymapparel #ifitfitsyourmacros #flexibledieting #usapl #teamTSA #bench #deadlift #squat #3dmj #beefpuffbarbell #denovonutrition #gzcl #rpowerlifting #nattyasfuck #fitfam #gopro #gainz #gymrat #gym #gzclmethod #usapl #hookgripboiz
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–

CAPTION TEXT HERE. βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #drugfreestrength #ipf #nutrition #bodybuilding #iifym #fitness #aesthetics #powerlifting #iifymapparel #ifitfitsyourmacros #flexibledieting #usapl #teamTSA #bench #deadlift #squat #3dmj #beefpuffbarbell #denovonutrition #gzcl #rpowerlifting #nattyasfuck #fitfam #gopro #gainz #gymrat #gym #gzclmethod #usapl #hookgripboiz
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–

🚣🚣🚣 βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #drugfreestrength #ipf #nutrition #bodybuilding #iifym #fitness #aesthetics #powerlifting #iifymapparel #ifitfitsyourmacros #flexibledieting #usapl #teamTSA #bench #deadlift #squat #3dmj #beefpuffbarbell #denovonutrition #gzcl #rpowerlifting #nattyasfuck #fitfam #gopro #gainz #gymrat #gym #gzclmethod #usapl #hookgripboiz
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–

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