watchthedriver watchthedriver

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watchthedriver  1stPhorm Legionnaire

http://1stPhorm.com/JonEngland

#Official#legday#legionofboom PUMP today with #1stphorm Monohydrate #Creatine incorporated #box jumps /circuit #training with pyramid #squats #add #extra 3sets of #max weight for cherry on #top effect don't forget the #calfmuscles.
.#iam1stphorm#instafitness#menshealth#gainz#instamuscle

When you are so happy that you didn't stop at Jack N Tha Box after that big Sunday work out#spinach#turkeybacon#cherrytomatoes#chickenbrest #basil#parsley#bluecheese#home#tasty#healthy#iam1stphorm#instafood#bonappetit

New acronym SSAF (star struck as fuck) wow wow wowsers ⭐️πŸ’ͺπŸ”₯#instafit#saturdaysarefortheboys#instamuscle#losangeles#starstruckasfuck#iam1stphorm

Kale Eggs over medium #protein x protein πŸ‘ŠπŸΌπŸ€œπŸΌ finish your #breakfast no matter what time of day this one makes an awesome #brunch or #lunch and "look ma no loaf".Muahaha🌍πŸ”₯
.
.#instagood#healthy#wealth#happy instafood#losangeles#instamuscle#instafit#menshealth#iam1stphorm#creatine

Wine down no dirty wine no waste man but a (chenin) blanc boi hehe#sundayfunday#cheninblanc#treat#triumph#strong#countryboy#citylife#losangeles#happy#healthy#instagood

Money's. First time to the beach#instapet

Melt down at 8am with @yogitwan1177 was really uplifting such an amazing contribution to the community 🌍πŸ”₯🌍πŸ”₯that's how I'm feeling thanks bruh#instamuscle#instafit#hotyoga#losangeles#menshealth#mensmuscle#gainz#strong#fundamentals#youcandoit

Core today was a tear jerker 2.5min on 60secs off with intermittent speed rope to keep the heart rate rockin followed by some decline bench ab work ... Satisfied feels good#iam1stphorm#legionofboom#instafit#workout#menshealth#gainz#6packchallenge#muscle#instamuscle

Does 1stPhorm Primal Pack help boost muscle strength and growth... hmmm I dunno ? I mean I did gain 9.5lbs of raw beef cake supreme but whose counting anyway. I will say that my Bro Status is certainly tipping the scale in the right direction since going PRIMAL πŸ‘πŸ‘ŠπŸΌπŸ™πŸ½πŸ‘πŸ½πŸ€thanks 1stPhorm Hommie's for whipping up that work tho hahaha#neversettle#primal#iam1stphorm#gainz#neversettle#instfit#stronger#muscle#leaner#muscle#testosterone#woof#menshealth#mensfitness#bro#aesthetic#brolife#goals

Replace the breadcrumbs/ egg yolks with a bit of quinoa and egg whites to hold your turkey burgers together. Lower carbs and cholesterol !! Try green hot sauce on top its YUMMY. I use a small bit of canola oil and spray stick coconut oil to stay shy of butter and grease. Give it a try I am sure you will enjoy#instahealth#instafit#bonappetit#musclefood#gainz#iam1stphorm#loveyourself#neversettle

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