washparkmartialarts washparkmartialarts

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Wash Park Martial Arts  Ninpo Taijutsu 🥋 Self Defense 👊 Traditional Weapons🤺 Fitness 💪 Adult and Junior Classes🤸 Free Trial Period 🔥

It all comes back basics. They are not considered basic becuase they are easy, but because they are fundamental. The building blocks, the elements, as it were. The art is infinite and yet it is made of finite pieces. .
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Working with a partner larger than yourself is a great way to find the holes in your technique. We encourage our students to work with partners of all body types and to play with varying levels of resistance so that they build a true understanding of the mechanics involved in each movement.
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#martialarts #selfdefense #girlsingis #femalemartialartist #girlswhokickass #thingstodoindenver #lookslikefun #denver #colorado #washpark #washparkmartialarts #washparkdenver #washpark #milehighcity #denver #denvercolorado #washparkninjas #cityofdenver #coloradoproud #youcandoit #littleton #washpark

Not all training happens in the dojo. What are your favorite ways to supplement your training when you can't get on the mat?

#Repost @pilatesstudiopro (@get_repost)
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More Martialates training. Resisted legs, hips and hands plus resisted cross stepping. Watch for the fail! I load this up to my limits and try to maintain good posture powering out of hara. .
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#pilates #pilatesbody #pilatesstudio #pilateslovers #pilatesstudiopro #pilatesanytime #pilatesanywhere #pilateseveryday #pilateseverywhere #pilatesfitness #fitness #fit #martialates #martialarts #martialfitness #crosstraining #crossfit #doitnow #injuryprevention #injuryrehab #physicaltherapy #resistance #resistancebands #getfit

Our kids classes are fun and engaging and give our students ample opportunities to shine. It's not just punching and kicking... it's so much more. Bring your child in for thier free trial today. Link in bio.
📸by @amy_r_skinner .
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#martialarts #selfdefense #lifeskills #patience #perseverance #discipline #training #practice #denver #washparkmartialarts #washpark #washparkdenver #denvercolorado #denverliving #englewood #denvergram #denveractivities #denverco #washparkwest #washparkninjas #cityofdenver #coloradoproud #youcandoit #kidsclass #kids #kidsmartialarts #kidsselfdefense #denverkids

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