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warriorfitnessjax warriorfitnessjax

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Warrior Fitness  Owner of Warrior Fitness Jax and Certified Trainer. Onnit Certified Steel Mace Specialist. All business inquiries contact www.warriorfitnessjax.com

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Squatember 21st!!! The Steel Club Side Press Squat!!! While clubs are great for swinging(there's a joke there), if you really wanna challenge your stabilizer muscles, the addition of pressing clubs while squatting is a whole new ballgame! Not that any squat day could EVER be boring, but these bad boys will definitely spice up your routine!
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The Set Up: One of the huge benefits of using steel clubs is the short slender profile and offset weight allowing you to keep the load very close to your body. Start with two light clubs positioned close to the chest.
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The Movement: As you lower into the squat try and maintain the height of the clubs so that the tops never rise above your head. Once at the bottom of the squat(use the elbows reaching the knees as a marker), hold your position in an isometric hold as you begin to press the clubs out and away from your body diagonally. Here's where the fun begins. Try and keep the clubs on the same plane of motion until your elbows are fully extended without compromising the squat. Retract your arms, complete the assent portion of the squat, and repeat! Good Luck!!!
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"Squatember: 30 days of Squats", features a new blog, daily squat video, and our first promotional offer! Link in bio for access!!
@squat_university
@onnitacademy
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Squatember 20th!!! The Kettlebell Sumo Squat!!! I'd say if you where gonna name a squat after an ancient Japanese art of combat that involved having a strong enough posterior to basically withstand the full force of a 400lb ninja, you'd better be able to back it up! After a few reps you'll see the "inner thigh don't lie"!!! Add in a Russian kettlebell to complete the perfect international booty builder! It's like the UN is holding a meeting in your glutes.
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The Set Up: Widen your stance a bit further than hip width distance apart. The wider the better. Now point the toes further out than your traditional squat aiming for around 45 degree angles. Grip the kettlebell with a double overhand grip.
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The Movement: Keeping your pelvis and upper body as straight as you can, lower the kettlebell until the thighs are as close to parallel as your range of motion allows. Don't ever push to hard here, but just know the goal is parallel. With the wider stance, and the added weight and momentum the kettlebell brings to the exercise, your inner thighs and butt should get hotter than hibachi grill! Enjoy!!!
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"Squatember: 30 days of Squats", features a new blog, daily squat video, and our first promotional offer! Link in bio for access!!
@fit_fab_foodie_florida
@onnitacademy
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@kettlebellexercises
@squat_university
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If you ever have a day the words "can't do it" creep up in you noggin. Remember the day you dug a little deeper and did it. Whatever the situation. And @bex1281 if you need a video of that day, this is it! SO PROUD OF YOU!!! My girl squats WHEELS!!! πŸ™ŒπŸ™ŒπŸ™Œ
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