warriorfitnessjax warriorfitnessjax

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Warrior Fitness  Owner of Warrior Fitness Jax and Certified Trainer. Onnit Certified Steel Mace Specialist. All business inquiries contact www.warriorfitnessjax.com

https://www.warriorfitnessjax.com/

After one shoulder surgery and needing another I thought that was it as far as my shoulder Mobility and strength went. I thought I would have to baby it the rest of my life and avoid certain movements and activities and just deal with the pain. Over the past year I have been working with unconventional tools like the Steel clubs and Steel Maces and have seen nothing short of a miracle. Rotational strength was not only weak, but just non existent. The benefits of these tools cannot be measured and literally amplify your output of every area of physical fitness. DM for details on getting your rotational strength and mobility back! And a huge thank you for those who have helped open my eyes to moving with intention and through rotation again...in your debt for life!! (PS-6 months ago I couldn't swing a 5lb club in rotation with one hand...these are tens) πŸ˜³βš”οΈπŸ’ͺ
@fit_fab_foodie_florida
@warriorfitnessjax
@onnitacademy
@steelclubexercises
@steelmaceexercises
@erikmelland
@furryyogii
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This lady right here makes it all worth it and keeps me inspired daily! Thank you @fit_fab_foodie_florida for being my woman crush everyday!

#wonderwoman #womencrushwednesday #warriorprincess #fitfam #fitchick

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