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warriorfitnessjax warriorfitnessjax

650 posts   693 followers   406 followings

Warrior Fitness  Owner of Warrior Fitness Jax and Certified Trainer. Onnit Certified Steel Mace Specialist. All business inquiries contact www.warriorfitnessjax.com

https://linktr.ee/warriorfitnessjax

Like I said if they keep winning I'll keep swinging and nothing beats Victory Monday swings!!! May have bit off more than I could chew going for a rep per point but it was worth it! Here's to hopefully wearing out my shoulders for one more week!!! Go Jags!!!
@viking_ninja_training
@onnitacademy
@hyperswole
@jaguars
@nfl
@nflmemes_ig
#nflplayoffs #dedication
#nfl #duval #mindfulness #jacksonville
#904fitness #jaxbeach #football #personaltrainer #fit #dtwd #instagood #athlete #sacksonville #workoutmotivation #crosstraining #results #personaltrainer #quadgod #warrior #inspiration #trainhard #igersjax #fit #mondaymotivation #transformation #warriorfitnessjax #fitfam #steelmace #totalbodyworkout #monday

It's market day!!! I'm flying Han Solo today and I'll have my little chocolate maces with me!!! โš”๏ธโš”๏ธโš”๏ธ
Get your protein cake pops and vegan chocolate truffles 2-5 at Jabo Park!!!
#paleo #buylocal #healthydessert #vegan ๐ŸŽ
18 grams protein per package and only 6 grams sugar. ๐ŸŽ
@diglocalnetwork & @edibleneflorida ๐ŸŽ
#chef #chefsofinstagram #truecooks #chefslife #bedifferent #foodart #getsome #eaaaats #foodporn #protein #foodie #chefsofig #chefstalk #chefsplateforum #healthychoices #fitforlife #treatyourself #foodislife #foodismedicine #yesplease #eeeeeats #cakepops #proteinbaking #chocolate #macros

Day two of the 96 hour steak diet and I cracked...literally. Eggs tonight on top of a pile of ribeye hash!!! It's a protein party!!!
๐Ÿ˜ณ๐Ÿณ๐Ÿฎโš”๏ธโค๏ธ
#comfortfood #cleaneating #eattogrow #gym #healthylifestyle #healthy #paleo #diet #foodporn #fitfam #fitspo #warriorfitnessjax #fitspiration #gymlife #traindirty #eatclean #steak #beachbody #904fitness #jaxbeach #igersjax #keto #duval #904fitness #freshisbest #gardenfresh #organic #eggs #gains #kale #ketogenic

When it comes to barbell training, reason NUMERO UNO why I absolutely love full body routines over body part splits is FREQUENCY! Instead of grinding away 5-7 days a week on particular body parts...sometimes only hitting them once a week, try splitting up your days into two or three full body routines focusing on the big lifts and take advantage of sending that muscle building signal to all your muscle groups the ENTIRE week! Plus it gives you extra time to swing maces on your off days!
๐Ÿค“๐Ÿ˜ฑ๐Ÿ’ช๐Ÿคข
Shout out to @mindpumpmedia for the programming assist! I'll keep saying it if you aren't listening to them you are missing podcast GOLD!
@fit_fab_foodie_florida
@hyperswole
@mindpumpjustin
@mindpumpadam
@mindpumpsal
@onnitgymatx
@deadliftfitness
#dedication
#BrainRecognizeGain #duval #jaxisrad #deadlift
#904fitness #goals #fitnessmotivation #beastmode #fit #getonnit #instagood #strengthtraining #powerlifting #workoutmotivation #crosstraining #results #personaltrainer #warrior #inspiration #trainhard #igersjax #fit #VikingNinjaShit #SteelMaceWarriors #warriorfitnessjax #functionalfriday #barbelltraining #totalbodyworkout #flexfriday #pullups

So @fit_fab_foodie_florida is off on a Colorado adventure which means I get to plan the meals for the next few days...I give you day one of my new installment...96 hours of STEAK. Buckle up carnivores it's gonna get bloody!!! ๐Ÿฎโš”๏ธโค๏ธ
#comfortfood #cleaneating #eattogrow #gym #healthylifestyle #healthy #paleo #diet #foodporn #fitfam #fitspo #warriorfitnessjax #fitspiration #gymlife #traindirty #eatclean #steak #beachbody #904fitness #jaxbeach #igersjax #keto #duval #904fitness #freshisbest #gardenfresh #organic #bacon #gains #kale #ketogenic

Ever have one of those mornings where everything lines up and the hard stuff seems easy? This morning @randalely did!!! Welcome to the 225lb club brotha!!!
โš”๏ธโš”๏ธโš”๏ธ
We started a few months ago focusing on the mechanics and full muscular recruitment patterns using just the barbell...today he pulled up a couple human beings worth of weight off the floor smooth as silk...4 times no less! Crushed it man!!!
๐Ÿค“๐Ÿ˜ฑ๐Ÿ’ช๐Ÿคข
@fit_fab_foodie_florida
@hyperswole
@onnitgymatx
@deadliftfitness
#dedication
#BrainRecognizeGain #duval #jaxisrad #deadlifts
#904fitness #goals #personaltrainer #beastmode #fit #getonnit #instagood #strengthtraining #powerlifting #workoutmotivation #crosstraining #results #personaltrainer #deadlift #warrior #inspiration #trainhard #igersjax #fit #VikingNinjaShit #SteelMaceWarriors #warriorfitnessjax #thursday #barbelltraining #totalbodyworkout #throwbackthursday #pr

The STEEL BOOTY will NOT be your mommas butt building class!!! If you are looking for a routine that will throw a bunch of high intensity "burner" exercises at you with no structure or intent(or gainzzzz for that matter)...keep on scrolling!!!
๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ณ
However if you are in a quest to sculpt the perfect ๐Ÿ‘ by strategically utilizing ancillary movements with targeted compound lifts and how to LEARN to apply these techniques to your current program or routine...this is your jam!
๐Ÿ‘โš”๏ธ๐Ÿ‘โš”๏ธ
Behind the scenes sneak peak of @fit_fab_foodie_florida (shout out wcw!) implementing program on her glute focus session day.
๐Ÿ’ƒ๐Ÿป๐Ÿ’ƒ๐Ÿป๐Ÿ’ƒ๐Ÿป
Comment or message to sign up for the "Steel Booty" workshop/class at Hyperswole!! Spots limited!!!
@fit_fab_foodie_florida
@hyperswole
@squat_university
@viking_ninja_training
#904fitness #jaxbeach #girlswholift #steelmacespecialist #groupfitness #womancrushwednesday #bottomsup #fit #functional #bootyfordays #beachbody #bootygainz #workoutmotivation #crosstraining #results #personaltrainer #booty๐Ÿ‘ #warrior #inspiration #revelinrotation #trainhard #igersjax #fit #VikingNinjaShit #SteelMaceWarriors #warriorfitnessjax #functionalfitness #getonnit #squats #steelmacetraining

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