warrior4christ_ warrior4christ_

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WILL  WARRIOR - Mind, Body, Spirit -CHRISTIAN- ArmyRANGER/Vet/Trainer/Coach PURPOSE: Motivate, Encourage, & Inspire ONLINE PROGRAMS AVAILABLE🏋️‍♂️ MIAMI🌴

Be who you were created to be and you will SET THE WORLD ON FIRE ****************************************
🔹BRINGING THE KNEES UP, INCORPORATES THE HIP FLEXORS & SERRATUS ANTERIOR MORE.
GOD Bless. Warrior
💥#JOINWARRIOR
A ONE-TIME FEE OF 🔹$50🔹
DM ME TO GET STARTED!

💥HERE'S YOUR NEXT CHALLENGE
🔹EXERCISE: SMITH MACHINE UNDERHAND PULL UP/CURLS
🔹WHEN TO DO IT: AT THE END OF YOUR BICEP WORKOUT
🔹MUSCLES BEING TARGETED: BICEPS (back secondary)
🔹KEY POINTS: 1.TAKE AN UNDERHAND/SHOULDER WIDTH GRIP ON THE SMITH MACHINE BAR. 2. PULL YOURSELF UP UNTIL THE BAR IS RIGHT BEHIND YOUR HEAD. 3. LOWER YOURSELF DOWN TO THE HALFWAY POINT (don't lose the tension on your BICEPS. Avoid going all the way down to maintain CONSTANT tension). 4. MIND/MUSCLE CONNECTION- FOCUS ON YOUR BICEPS AS THEY PERFORM THE MOVEMENT
🔹THE WORKOUT: 100 REPS
DO AS MANY AS YOU CAN. ONCE YOU STOP TO REST, REST NO LONGER THAN 25 SECONDS & GET BACK IN. KEEP THIS UP UNTIL YOU GET TO 100!
💥I PROMISE YOU, YOUR BICEPS & FOREARMS ARE GOING TO BE ON 🔥🔥🔥
🔸TAG SOMEONE & CHALLENGE THEM TO DO THIS WORKOUT! TAG ME ON YOUR VIDEOS!!! GOD Bless. Warrior
#JOINWARRIOR
💥GET YOUR 12-WEEK WORKOUT PROGRAM, AB ROUTINE, & 12-WEEKS OF COACHING FOR A
ONE-TIME FEE OF 🔹$50🔹
DM ME TO GET STARTED!!!

My secret is simple - I PUT GOD FIRST

GOD Bless. Warrior
#JOINWARRIOR 💥GET YOUR 12-WEEK WORKOUT PROGRAM, AB ROUTINE, & CUSTOMIZED (no cookie cutter) MEAL PLAN TODAY!! DM ME TO GET STARTED!!

KAIZEN - a Japanese word meaning CONTINUOUS IMPROVEMENT. No matter how many GAINS you've made, there's ALWAYS room for IMPROVEMENT

GOD Bless. Warrior
#JOINWARRIOR
🔹$50🔹

Life CHANGES when you become MORE COMMITTED to your DREAMS than you are to your comfort zone

GOD Bless. Warrior
#JOINWARRIOR 💥GET YOUR CUSTOMIZED (no cookie cutter) NUTRITION PLAN TODAY! EATING IS 80% OF YOUR PROGRESSION. MY MEAL PLAN WILL HELP YOU MAXIMIZE ALL YOUR HARD WORK IN THE GYM! DM ME TO GET STARTED!!💥

The CHALLENGES in your life serve a PURPOSE. Remember, GOD will sometimes allow a GOLIATH to come into your life so that you may discover the DAVID inside of you

GOD Bless. Warrior
#JOINWARRIOR 🔹$50🔹DM ME TO GET STARTED ON YOUR WARRIOR PROGRAM!

The GREATER you become, the more HUMBLE you should be. Remember, PRIDE comes before DESTRUCTION, and an ARROGANT spirit before a FALL.
(Proverbs 16:18). GOD Bless. Warrior
#JOINWARRIOR
🔹$50🔹DM ME TO GET STARTED!!!

💥HERE'S YOUR NEXT CHALLENGE
🔹EXERCISE: STAIRMASTER PLYOMETRIC JUMPS
🔹WHEN TO DO IT: AT THE END OF YOUR LEG WORKOUT
🔹THIS EXERCISE TRAINS EVERY PART OF YOUR LEGS
🔸THE WORKOUT: (15 MIN TOTAL). WALK FOR 1-MINUTE TO WARM UP. ALTERNATE BETWEEN 1-MINUTE OF JUMPS WITH 1-MINUTE OF WALKING NORMAL.
🔹MAKE SURE YOU KEEP GOOD POSTURE WHILE JUMPING. AS SOON AS YOUR FEET HIT THE STEPS, YOU HAVE TO BREAK AT THE KNEES (bend the knees). AT NO TIME SHOULD YOU BE STANDING STRAIGHT UP. I PROMISE YOU, IF YOU DO THIS RIGHT, YOUR LEGS ARE GOING TO BE ON🔥🔥🔥🔥🔥🔥🔥🔥
💥TAG ME ON YOUR VIDEOS! ALSO, TAG SOMEONE ELSE AND CHALLENGE THEM TO DO THIS WORKOUT💥

GOD Bless. Warrior
#JOINWARRIOR 💥GET YOUR 12-WEEK WORKOUT PROGRAM, AB ROUTINE, & 12-WEEKS OF COACHING FOR A ONE-TIME FEE
OF 🔹$50🔹MAKING ONLINE TRAINING AFFORDABLE.DM ME TO GET STARTED!!!

You are STRONGER and more POWERFUL than you realize. Your challenges dread the day you start BELIEVING this

MAKE it a victorious week! GOD Bless you guys. Warrior

#JOINWARRIOR
GET YOUR 12-WEEK WORKOUT PROGRAM, AB ROUTINE, & 12-WEEKS OF COACHING FOR A ONE-TIME FEE
OF 🔹$50🔹MAKING ONLINE TRAINING AFFORDABLE. DM ME TO GET STARTED!

I CHOOSE
To be MOTIVATED, not manipulated.
To be USEFUL, not used.
To walk in SELF-ESTEEM, not self- pity.
To make CHANGES, not excuses.
To EXCEL, not compete.
To listen to HIS (JESUS) INNER VOICE, not the random opinion of others.
IT'S ALL ABOUT CHOICES.....
Have a wonderful Saturday. GOD Bless. Warrior
#JOINWARRIOR
💥GET YOUR 12-WEEK WORKOUT PROGRAM, AB ROUTINE, & CUSTOMIZED NUTRITION PLAN TODAY. DM ME FOR DETAILS

Fear LOST AGAIN

GOD Bless. Warrior
#JOINWARRIOR 💥GET YOUR 12-WEEK WORKOUT PROGRAM, AB ROUTINE, & 12-WEEKS OF COACHING FOR A
ONE-TIME FEE OF 🔹$50🔹MAKING ONLINE TRAINING AFFORDABLE. DM ME TO GET STARTED!!💥

If you're working on something exciting that you really care about, you shouldn't have to be pushed. THE VISION PULLS YOU

GOD Bless. Warrior
#JOINWARRIOR
GET YOUR 12-WEEK WORKOUT PROGRAM, AB ROUTINE, & 12-WEEKS OF COACHING FOR A
ONE-TIME FEE OF 🔹$50🔹DM ME TO GET STARTED TODAY!!!

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